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Holiday parties, presents, tidings, and tinsel — it’s the most wonderful time of the year. But for many, these festive months bring stress and anxiety over never-ending to-do lists, social obligations, gift-giving, and hosting friends and family.

If you’re feeling overwhelmed, remember, you’re not alone. Life Time is here to provide positive support and resources so you can successfully take on this holiday season.

Tackle Last-Minute To-Dos 

Budgets, calendars, and to-do lists are front and center this time of year. Let us help you make your list more manageable.

  1. Look and feel your best. Schedule your LifeSpa appointment for holiday-ready skin, hair, and nails. It’s easy to book using the Life Time Member App.
  2. Finish your shopping and give healthy. From gift cards and gear to training and nutritionals, find a healthy-living gift for everyone on your list with options online and in club.
  3. Cook like a pro. Whether you’re hosting a gathering or attending a potluck, these healthy, tasty dishes are sure to please a crowd.
  4. Entertain friends and family. Have visitors in town? Use your guest passes to bring loved ones to Life Time. Take a group fitness class.

Stay Calm With Self-Care

The holidays are all about spending time with loved ones, but it’s important to also have time for yourself. Don’t be afraid to take a timeout from your to-dos for some self-care.

  1. Feel the tension melt away. Our dry-heat saunas, eucalyptus-infused steam rooms, and luxurious whirlpools offer a place to unwind — in addition to many health benefits.
  2. Find your release. Exercise is one of the best things you can do for stress relief. Take a calming yoga class or a high-intensity cycle or studio class — the choice is yours. Plus, with classes offered all day every day, there’s sure to be one that fits your hectic schedule. You can also use up to 2.5 hours of child care per day while you’re in the club.
  3. Book a massage. Massage can alleviate anxiety, as well as interrupt stress-inducing patterns, nudging your body back to a natural state of balance. Your massage therapist will guide you through a personalized consultation to meet your needs.
  4. Get your skin glowing. Improve your skin health while also pampering yourself. Our relaxing facial services offer options for all skin needs, whether you want to calm, clarify, firm, or brighten.

Save Time, Do More 

Every minute counts during this whirlwind season. Free up your schedule and spend more time enjoying what’s important to you.

  1. Let us watch your kids. Tackle your holiday prep-work or simply enjoy some quiet time while your kids have fun with us at our drop-off events — 12 events are included in a Junior Membership each year, and non-member friends or family can register their kids for a small additional fee.
  2. Grab good-for-you meals to go. Order ahead from the LifeCafe using the Life Time Member App and your food will be waiting for you when you’re ready. Or stop by on your way out of the club for a shake or freshly prepared, packaged meal from the meals to go cooler.
  3. Save time for later. Plan ahead now so you’re not scrambling during a school break, closure, or other day you could use child care. Set your family up for success by registering for school-break camps and kids events, or planning an unforgettable kids birthday party.

Keep Up Your Healthy Habits 

Enjoy your parties, food traditions and houseguests, but don’t let them throw off your routine. We have resources to help you stick to your healthy habits.

  1. Make working out a priority. Block off time on your calendar by using the Life Time Member App to reserve or schedule a yoga, studio, or cycle class.
  2. Stay accountable. Need help staying on track? A personal trainer can provide strategies to help you when distractions and indulgences are in abundance. And if you’ve never worked with a trainer before, your first consultation session is on us.
  3. Find room for whole foods. Aiming to maintain healthy eating habits 80 percent of the time still leaves 20 percent for party foods and holiday goodies. When you’re in a pinch, try these simple sheet pan meals or keep these items on hand to always be minutes away from an easy, wholesome meal.
  4. Keep moving. If you’re traveling this season, stick to your fitness plan no matter where you are. Try these three travel workouts you can do anywhere.
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