skip to Main Content
Woman sitting on the ground in an entryway looking outside at her yard.

If you have five minutes:

  • Sink your bare feet into the grass.
  • Walk mindfully to your next destination.
  • Gaze out the window at something beautiful.

If you have 20 minutes:

  • Go for a walk outside.
  • Eat your lunch outdoors.
  • Lie on your back and gaze at the sky.

If you have two hours:

If you have all day:

This article originally appeared in Experience LifeLife Time’s whole-life health and fitness magazine.

Back To Top