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Two images of a woman doing a triceps dip.

The 60day Challenge has been a cornerstone program offered by Life Time for the last 10 years, designed to help members achieve their exercise, nutrition, weight loss, or other health goals. More than half a million people have participated in it — and partakers have tracked a combined more than one million pounds lost.

There are some key components that make the program successful, including weekly trainer-led workouts, 150-plus healthy recipes, and weekly accountability via coaching emails and progress checks.

As we launch our very first all virtual 60day event this November — which we’re calling the You for You Challenge — now more than ever, it’s important for us to provide even more tools to help participants train and move their bodies at the club (or at home), which is why in addition to other exercise support, you’ll also receive an eight-week workout program.

So, what does a 60day workout look like? The program focuses on full-body strength-training sessions that require minimal equipment or the ability to focus solely on body-weight activity. You’ll also be given a few cardio sessions each week with guidance on heart rate or perceived rate of exertion.

Test out this fat-burning workout that we pulled directly from the eight-week program. (If you’re interested in more information on the You for You Challenge or want details on how to get signed up for our November event, click here.)

The Workout

Choose a weight for each exercise that will get you to the designated number of reps. If you complete one set and feel like you could have done more, increase the weight used. If the first set was too difficult, decrease the weight used.

Kettlebell Squat

Sets: 2
Reps: 12
Rest: 60 seconds

A GIF of a woman doing a kettlebell squat.

Triceps Dip

Sets: 2
Reps:
12
Rest:
60 seconds

A GIF of a woman doing a triceps dip.

Glute Bridge

Sets: 2
Reps:
12
Rest:
60 seconds

A GIF of a woman doing a glute bridge.

Dumbbell Bench Row

Sets: 2
Reps:
12
Rest:
60 seconds

A GIF of a man doing a dumbbell bench row.

Lateral Lunge

Sets: 2
Reps:
12
Rest:
60 seconds

A GIF of a woman doing a lateral lunge.

Reverse Crunch

Sets:
Reps:
30 seconds
Rest:
60 seconds

A GIF of a man doing a reverse crunch.

Keep the conversation going.

Leave a comment, ask a question, or see what others are talking about in the Life Time Training Facebook group.

The
The Life Time Training Team

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More From Life Time

Text That Says YouforYou Challenge With Various Colored Shapes And Snowflakes Surrounding It.

You for You Challenge

It’s been a challenging year. How about a challenge that’s — finally — fun? Join us for 60 days of daily fitness, nutrition and lifestyle guidance with this virtual program.

Learn More About the You for You Challenge

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