Life Time Training

Easy to make (and kid friendly!) meals to lessen at-home menu fatigue.

Wondering if it’s actually possible to burn calories after your workout? Learn what “the afterburn effect” really is and what it could mean for your training sessions.

Have weight loss goals? Learn what makes up your body weight — and why you want to use methods outside of the scale to measure your progress.

Many lifestyle factors affect this important hormone — and there’s a lot you can do to optimize it in your own body.

Learn how this temporary eating approach could help you determine which foods are best for your body — and which ones are not.

Using food to nourish your body is always important, but perhaps even more so during pregnancy. Here’s a look at how I’m fueling my body for the health of myself and my baby.

A recent study published in the British Medical Journal reviews the connection between immunity, nutrition, and the novel coronavirus.

Being healthy and fit can be a powerful protector against illness. Discover how a health club or gym could be a critical source of support in your endeavors.

Zinc may be a micromineral, but its impact on your body is major. Learn nine ways it impacts your health and how to optimize your levels.

Discover why gluten is problematic for so many of us — and what you can do avoid it.

Many of us are at risk of blood-sugar imbalance — whether you’re aware of it or not. Here's everything to know about blood sugar, including the habits you can implement to control it.

Shakes and smoothies are great options, but there are plenty of other creative ways to sneak more high-quality protein into your go-to meals and snacks.

Returning to a work setting after sheltering in place? These five do's and don'ts can help you maintain your health as you transition back into a routine.

Training for a 5K can be a great way to achieve and maintain higher levels of fitness, endurance, and strength — whether you're a runner or not.

Enjoy these bright and tasty dishes alfresco — all of which can be made ahead of time for quick serving or grilling.

Can you get stuck with a “slow” metabolism? Should you eat every two hours? Sift through six widely-accepted myths and learn what you really can do to boost your metabolism.

An imbalance in hormones can be to blame for weight gain and other unwanted symptoms — and learning to balance them is often people's secret to success.

Should alcohol be part of your healthy lifestyle, or could it be doing you more damage than good? Learn the health benefits and risks.

Your immune system and underlying health have never been more important than they are now — but do you know which health markers are most critical to keep healthy?

Coach Sam breaks downs the findings of a recent study that looked at the connection between this vital vitamin and the novel coronavirus.

Get healthier while sitting? Normally that's not the case — but it is when you're sitting in a sauna.