Life Time Training

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Woman with eyes closed smiling.
General Health | Metabolism

The Ultimate Guide to Supporting Your Immune System

By Paul Kriegler, RD, CPT
How do you build a strong immune system? How do healthy people stay healthy when others don't? Find out in our ultimate guide to your immune system.
Woman strength training
Training Tips

7 Body and Mind Benefits of Building Muscle

By The Life Time Training Team
Muscle plays an important role in many areas of your health. Learn the reasons why we consider strength training to be a non-negotiable part of any fitness regimen.
Woman doing a bodyweight squat.
Attitude/Mindset | Training Tips

5 Ways to Fit in Fitness When You Have No Time

By Anika Christ, RD, CPT
Think you're too busy to exercise? Try these five strategies to make it a regular part of your days.
Woman working out with dumbbells.
Supplements

Essential Amino Acids: How to Choose and Use Them Wisely

By The Life Time Training Team
If you can't get enough protein in your diet through food alone, you may want to consider supplementing with an amino acid.
Person chopping veggies.
Gut Health | Nutrition Tips

The Best Way to Eat for Gut Healing

By Anika Christ, RD, CPT
The health of your gut has a big impact on your overall wellbeing. Restore it by following these six gut-healing strategies.
Woman running outside.
Supplements

Collagen Peptides: Health Benefits For Your Knees, Cheeks, Lips, and Hips

By The Life Time Training Team
Wondering if this popular supplement is worth the hype? Discover the six potential health benefits of collagen.
Two women running outside.
Supplements

Magnesium: Health Benefits and Best Ways to Supplement

By The Life Time Training Team
Your body uses magnesium to help produce energy, regulate inflammation, and more — and many of us are deficient. Learn how to get enough of this crucial micronutrient.
Bowl of yogurt with granola and a strawberry.
Food Culture

Intermittent Fasting and Breakfast: The Ultimate Guide

By The Life Time Training Team
Is intermittent fasting — or skipping breakfast — bad for you? Not at all. For some, fasting could actually help you feel and perform better.
Woman with piece of watermelon covering her mouth like a smile.
Food Culture | Nutrition Tips

Why Meal Plans Don’t Work

By Anika Christ, RD, CPT
"Can't you just make me a meal plan?" Discover Coach Anika's response to this often-asked request.
Bowl of fish oil capsules.
Supplements

Fish Oil: Health Benefits of Supplementing for Your Body and Brain

By The Life Time Training Team
Think omega-3's are all hype? Learn the numerous health benefits that can come from supplementing with a high-quality fish oil.
Assortment of items containing dairy, including milk and cheese.
Nutrition Tips

Is Milk or Dairy Good or Bad For You?

By The Life Time Training Team
Is dairy healthy or unhealthy? Learn the truth behind common myths and why the answer may depend on your individual body.
Cutting board with raw steaks on top of it.
Food Culture | Nutrition Tips

High-Protein Diets: Health Benefits and Controversies

By The Life Time Training Team
This macronutrient can positively impact your health in numerous ways. Learn about the benefits, healthy sources, and get answers to common questions about protein.
A woman hunched over.
General Health | Stress

Adrenal Fatigue: Causes, Symptoms, and Solutions

By The Life Time Training Team
Do you feel worn out, unmotivated, achy, tired, or depressed? This may help offer some answers.
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