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A close up of three people's legs and feet who are running on three different treadmills.
By Samantha McKinney, RD, CPT
Approaches to fitness plans may vary, but which route you choose could influence the results you see.
A steak cut into slices on a dark surface.
By Samantha McKinney, RD, CPT
Discover the pros and cons of this trendy concept.
A trainer talking to a client while on a treadmill inside of a fitness facility.
By Paul Kriegler, RD, CPT
Learn why practicing fitness can lead to an improved metabolism.
An over-easy cooked egg inside a piece of bread.
By Samantha McKinney, RD, CPT
A Life Time nutritionist digs into the research behind dietary saturated fat and finds that it’s not the culprit behind heart disease.
A close up of a woman's face who has a large amount of freckles.
By Anika Christ, RD, CPT
Some of our daily habits may be doing more harm than good when it comes to how we age. Discover some basic lifestyle shifts that can slow the effects of this natural process.
An illustration of a heart in the middle of a stethoscope.
By Paul Kriegler, RD, CPT
It’s time to cut through the confusion about this common health metric.
A close up of a hand holding a supplement pill in between two fingers.
By Samantha McKinney, RD, CPT
Look for these ingredients to avoid.
A plate of breakfast hash, including eggs, bacon, Brussels sprouts, onion, and more.
By Samantha McKinney, RD, CPT
Eating healthy can be easy — yet overcomplex science often steers us away from getting started. Here are some simple modifications you can implement when it comes elevating your personal nutrition.
A woman on an exercise machine in a fitness facility wearing a mask, talking to someone nearby also wearing a mask.
By The Life Time Training Team
The Life Time Training team offers insights, tips, and reminders to help you adjust to mask-wearing during exercise.
The powdered form of curcumin.
By The Life Time Training Team
This medicinal botanical is one of the oldest, most-studied, and safest on the planet.
A bowl of protein powder.
By Samantha McKinney, RD, CPT
Why it might be for you — even if you’re not vegan.
Six egg cups in a glass storage container.
By The Life Time Training Team
Short on time? Fuel your day with one of these portable, make-ahead meals.
The backside of the upper body of a woman, showing her lifting two dumbbells.
By Paul Kriegler, RD, CPT
Discover the impact strength training can have on your weight-loss efforts — plus how it can benefit other areas of your health.
A scoop of chocolate protein powder.
By The Life Time Training Team
Discover the many health benefits of whey, plus how much to use and when.
Three glass bottles filled with kombucha.
By The Life Time Training Team
Get the scoop on this trendy tea — including the ways it could benefit your health and what to watch out for in store-bought varieties.
Illustration of a person standing up at a stand-up desk.
By The Life Time Training Team
You’ve likely heard sitting is the new smoking, but do you know just how problematic it can be? Learn why you may want to embrace standing desks, walking meetings, and other forms of fitting in movement throughout the day.
A scoop of a creatine powder supplement.
By Samantha McKinney, RD, CPT
Creatine is one of the most well-researched supplements available — yet there are many misconceptions that surround it. Learn what's true, what's false, and how creatine could benefit your health.
A woman on a yoga mat on the floor stretching her lower back.
By Eric Proper
Plus, a strength-program to help you recover from low back pain.
An illustration of a scale balancing a male gender symbol and a female gender symbol.
By Samantha McKinney, RD, CPT
This group of hormones can impact everything from fertility and libido to weight management and mood. Learn the role they play and how to tell if they’re off, plus seven strategies to help keep them balanced.
A woman in bed checking her alarm clock.
By Samantha McKinney, RD, CPT
Understand the many ways a rhythmic circadian cycle can impact your health — and eight lifestyle factors that can help optimize it.
A woman stretching her arms, looking off to the side.
By The Life Time Training Team
Plus, what you can to do to recover better.
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