Get the latest content and program updates from The Source via The Insider from Life Time. As a thank you, get 20 percent off your next $100-plus purchase of Life Time supplements.
Latest Stories
Make good-for-you food fun with these ideas from the Life Time Foundation.
Find ways to wind down from the day and optimize your nights in Part Three of our three-part series.
Learn how to insert healthy habits throughout the day in Part Two of our three-part series.
Gather inspiration for crafting a morning routine in Part One of this three-part series.
Maximize — and enjoy — your time at the club with these strategies.
Looking to change up your traditional date night? Try one of these healthy suggestions.
Head to the pool at Life Time for summer fun.
Get excited to make this summer extra fun with these simple, cost effective ideas.
Season grilled meats or veggies with these homemade blends.