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After analyzing nearly 50 million fitness-center visits, researchers found that only a small number — 0.0023 percent — corresponded to positive tests.
New guidelines by the American College of Sports Medicine recommend exercise as a strategy to avoid a severe case of the virus.
The global leader in the health and fitness industry shares the latest findings about the risk of COVID-19 transmission in fitness centers.
Four of Life Time’s Master Trainers share their go-to strategies for making fitness progress — whether you’re picking up your routine again or starting fresh.