Life Time Editorial

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Woman in gym smiling
Nutrition Tips | Sleep

Goals for a Healthier You

By Molly Schelper
Get inspired by these step-by-step suggestions for making positive changes to your health and well-being.
Woman high fiving someone
Attitude/Mindset | Play/Recreation

Healthy Inspiration: 5 Fitness Experts Share Their Goals for 2020

By Lindsey Frey Palmquist
Hear from a few of our Life Time experts about what they’re committed to improve, try for the first time, or learn in 2020 — and get inspired to set and achieve your own goals.
A woman leaning back with arms stretched out and eyes closed.
Stress

3 Ways to Breathe Through Stress

By Jack Fahden
These guided breathing exercises can help you slow down, be more mindful, and find a sense of calm.
Three photos: Life Time building, sauna, and weights.
Family/Friends/Kids | Stress

15 Ways Life Time Can Help You Thrive This Holiday Season

By Emily Ewen
Stress less and enjoy more by letting us be your holiday helper this year.
Gingerbread cookies
Family/Friends/Kids | Nutrition Tips

Healthy Swaps for Joyful Holiday Baking

By Julie Brown
With these simple substitution suggestions, this guide can help you up the health quotient of your favorite holiday recipes. Plus, enjoy two already-swapped-for-you cookie recipes.
The inside of a sauna
General Health | Training Tips

Taking the Heat

By Jill Patton
The sauna and steam room offer a variety of health and fitness benefits. Learn how to use them to your advantage with these tips.
Two men competing in a race.
Member Stories | Sports/Recreation

A Change in Perspective

By Life Time and HOKA ONE ONE
A legally blind teenager inspires other visually impaired kids to tap into their motivation and find adventure.
A group fitness class
Training Tips

Which Group Fitness Class is Right for You?

By Molly Schelper
Whether you’re embarking on a new fitness journey or building onto your routine, there’s a Life Time class (or two!) that can enhance your workout regimen and move you closer to your goals.
A woman smiles at the gym.
Metabolism | Training Tips

Everything You Need to Know About the Life Time 60day

By Emily Ewen
Learn more about this popular, goal-oriented program in our Q&A with a veteran 60day trainer.
A woman runs outside.
Member Stories | Sports/Recreation

A Life Shaped by Running

By Life Time and HOKA ONE ONE
Rebekah Mayer, who oversees 80 Life Time Run locations, on what running means to her.
A woman does yoga.
Training Tips

Happy Yogi: 9 Tips for a Great Yoga Practice

By Emily Ewen
A little guidance to help you feel at home in the studio and make the most of your yoga experience at Life Time.
Children eat blueberries.
Family/Friends/Kids | Nutrition Tips

4 Easy Ways To Encourage Healthy Eating in Kids

By Megan Sheley
Make good-for-you food fun with these ideas from the Life Time Foundation.
A woman sleeps in bed.
Home/Living | Nutrition Tips

How Healthy-Living Experts Do Evening Routines

By Molly Schelper and Jill Patton
Find ways to wind down from the day and optimize your nights in Part Three of our three-part series.
Feet running on a treadmill
Nutrition Tips | Personal Development

How Healthy-Living Experts Do Midday Routines

By Molly Schelper and Jill Patton
Learn how to insert healthy habits throughout the day in Part Two of our three-part series.
A person sits cross-legged with a bowl of healthy cereal and fruit.
Personal Development | Training Tips

How Healthy-Living Experts Do Morning Routines

By Molly Schelper and Jill Patton
Gather inspiration for crafting a morning routine in Part One of this three-part series.
Two people run on a treadmill.
Training Tips

10 Tips to Make the Most of Your Workout

By Jill Patton
Maximize — and enjoy — your time at the club with these strategies.
A wine bottle and a couple glasses of wine on a rooftop patio.
Family/Friends/Kids | Play/Recreation

11 Life Time Date Night Ideas

By Molly Schelper
Looking to change up your traditional date night? Try one of these healthy suggestions.
A family hangs out at a LIFE TIME pool.
Family/Friends/Kids | Play/Recreation

16 Ways to Make the Most of Your Pool Day

By Jill Patton
Head to the pool at Life Time for summer fun.
Parent and child gardening together.
Family/Friends/Kids | Home/Living

16 Family-Friendly Summer Activities

By Molly Schelper
Get excited to make this summer extra fun with these simple, cost effective ideas.
Assortment of spices
Nutrition Tips

3 Simple, Healthy Rub Recipes

By Life Time
Season grilled meats or veggies with these homemade blends.
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