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With a little guidance, you can make your food budget — and purchases — stretch a little further.
Looking for a convenient way to get a balance of nutrients into your diet? Try these body-fueling shake recipes from three healthy-living experts.
Use these tips to make healthier choices. Plus, enjoy these dietitian-approved snack suggestions.
Tips for improving your nutrition, fitness, and lifestyle habits in times of challenge.
How to stay productive and healthy while working remotely.
Breakfast, lunch, dinner, snack, and dessert options that you can make now and eat later.
The dos and don’ts of exercising while you — or others — are sick.
Many shakes and smoothies are high in sugar and neglect a balance of nutrients. This template can help you build a nutritious, tasty shake that’ll keep you feeling full and energized. Plus, enjoy three dietitian-created shake recipes.
Just like skin, your hair’s appearance is a reflection of your inner health. Learn what to eat (and supplement) for healthy locks.
A little guidance from a cycle expert can help you feel more comfortable and confident in the studio at Life Time.
If you’ve resolved to exercise more, eat better, lose weight, or focus on another area of your health this year, learn why taking part in a challenge may help drive you to success.
Make the most of your next group fitness experience — and enjoy the power of the class dynamic — with these tips.
Start small with these simple alternatives that up the quality and nutrient-density of your meals and snacks.
Beyond the best fitness equipment, fresh towels, and relaxing saunas, your Life Time membership includes a wide range of incredible bonus benefits. Are you taking advantage of them all?
Get inspired by these step-by-step suggestions for making positive changes to your health and well-being.
Hear from a few of our Life Time experts about what they’re committed to improve, try for the first time, or learn in 2020 — and get inspired to set and achieve your own goals.
These guided breathing exercises can help you slow down, be more mindful, and find a sense of calm.
Stress less and enjoy more by letting us be your holiday helper this year.
With these simple substitution suggestions, this guide can help you up the health quotient of your favorite holiday recipes. Plus, enjoy two already-swapped-for-you cookie recipes.
The sauna and steam room offer a variety of health and fitness benefits. Learn how to use them to your advantage with these tips.
A legally blind teenager inspires other visually impaired kids to tap into their motivation and find adventure.