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Woman unpacking groceries at home.
By Life Time Editorial Team
With a little guidance, you can make your food budget — and purchases — stretch a little further.
Blender, nut butter, blueberries and spinach laid out on a counter.
By Molly Schelper
Looking for a convenient way to get a balance of nutrients into your diet? Try these body-fueling shake recipes from three healthy-living experts.
Woman reaching into her refrigerator
By Molly Schelper
Use these tips to make healthier choices. Plus, enjoy these dietitian-approved snack suggestions.
A woman sitting and stretching toward her feet.
By Molly Schelper
Tips for improving your nutrition, fitness, and lifestyle habits in times of challenge.
Man working on a laptop.
By Emily Ewen
How to stay productive and healthy while working remotely.
Bowl of soup
By Callie Chase
Breakfast, lunch, dinner, snack, and dessert options that you can make now and eat later.
Woman stretching at home
By Maggie Fazeli Fard
The dos and don’ts of exercising while you — or others — are sick.
Smoothie ingredients falling into blender
By Molly Schelper
Many shakes and smoothies are high in sugar and neglect a balance of nutrients. This template can help you build a nutritious, tasty shake that’ll keep you feeling full and energized. Plus, enjoy three dietitian-created shake recipes.
Woman touching her hair
By Emily Ewen
Just like skin, your hair’s appearance is a reflection of your inner health. Learn what to eat (and supplement) for healthy locks.
Cycle bikes in a fitness studio
By Emily Ewen
A little guidance from a cycle expert can help you feel more comfortable and confident in the studio at Life Time.
Woman bench pressing hand weights.
By Molly Schelper
If you’ve resolved to exercise more, eat better, lose weight, or focus on another area of your health this year, learn why taking part in a challenge may help drive you to success.
Two people exercising in fitness studio.
By Molly Schelper
Make the most of your next group fitness experience — and enjoy the power of the class dynamic — with these tips.
Man chopping fruits and vegetables
By Molly Schelper
Start small with these simple alternatives that up the quality and nutrient-density of your meals and snacks.
Lounge chairs
By Lindsey Frey Palmquist
Beyond the best fitness equipment, fresh towels, and relaxing saunas, your Life Time membership includes a wide range of incredible bonus benefits. Are you taking advantage of them all?
Woman in gym smiling
By Molly Schelper
Get inspired by these step-by-step suggestions for making positive changes to your health and well-being.
Woman high fiving someone
By Lindsey Frey Palmquist
Hear from a few of our Life Time experts about what they’re committed to improve, try for the first time, or learn in 2020 — and get inspired to set and achieve your own goals.
A woman leaning back with arms stretched out and eyes closed.
By Jack Fahden
These guided breathing exercises can help you slow down, be more mindful, and find a sense of calm.
Three photos: Life Time building, sauna, and weights.
By Emily Ewen
Stress less and enjoy more by letting us be your holiday helper this year.
Gingerbread cookies
By Julie Brown
With these simple substitution suggestions, this guide can help you up the health quotient of your favorite holiday recipes. Plus, enjoy two already-swapped-for-you cookie recipes.
The inside of a sauna
By Jill Patton
The sauna and steam room offer a variety of health and fitness benefits. Learn how to use them to your advantage with these tips.
Two men competing in a race.
By Life Time and HOKA ONE ONE
A legally blind teenager inspires other visually impaired kids to tap into their motivation and find adventure.
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