Experience Life

Channel the energy of the season to build a dynamic and sustainable workout.

Tennis champ Venus Williams on how the ups and downs of a nearly 30-year career have challenged and changed her.

Strengthen your shoulders, core, grip, and more with this often-overlooked move.

Yes, people with long COVID have specific biomarkers in their blood, according to a recent study in the journal Nature.

Take this month’s challenge and learn how to support your circadian health by keeping a consistent schedule.

This 30-minute hybrid workout combines strength training and speedwork for an effective, efficient challenge.

Try these plant-forward twists on Mexican classics.

Plantar warts, fungal infections, and thyroid dysfunction can all affect the skin on your feet. Here’s why.

Fake maple syrup is often made with corn syrup and artificial flavors. Here’s how to ensure your pancakes are drizzled with the real deal.

Edema is a common cause for swollen feet and ankles. Here’s what you can do about it.

The two practices have key differences and can also be complementary. Learn more.

Look for real “Parmigiano-Reggiano” cheese instead of products labeled as “Parmesan cheese.” Here’s why.

Peripheral neuropathy is a common cause for numbness and tingling in hands and feet. Here’s what you can do about it.

If you have balance issues, floor-based exercises are the way to go. If you have joint issues such as wrist pain, however, standing abs are ideal. Here’s why.

Fake extra-virgin olive oil is often diluted with cheaper oils. Here’s how to find the real deal.