skip to Main Content

Latest Stories

An illustration of a woman lying on a bed with a cloud of jumbled thoughts coming out of her head.
By Alexandra Smith, MA, LPCC
These strategies can help you break free from the spiral of negative thoughts.
illustration woman hugging knees while thoughts swirl around head
By David Richo, PhD
Feeling discounted, vulnerable, and self-conscious are just three common categories of emotional triggers.
illustration of a man's silhouette against varying shades of mountains
By Heidi Wachter
Research indicates that feeling awe can help us overcome political polarization and connect more thoughtfully to others.
two pairs of hands holding
By David Richo, PhD
A psychotherapist offers actionable advice for handling our trigger reactions.
woman outside running in place with high knees
By Andrew Heffernan
These four brain-stimulating workouts can improve coordination, balance, and focus.
illustration smiley face intertwined with shoelace
By Michael Dregni
Feeling anxious? Angry? Hostile? Depressed? There may be an exercise to help with that.
a burger on a plate made with fake meat
By Laine Bergeson Becco
Meat substitutes are everywhere — but they’re not all created equal.
An illustration of a cup of coffee on a saucer with coffee beans.
By Kaelyn Riley
Upgrade your morning brew with these tips for buying, storing, and more.
An illustration of two different people's hands holding a heart together.
By Elizabeth Millard
How being good to others can be good for you.
A variety of food in bowls, including spinach, tomatoes, nuts and seeds, apples, kiwi, and blueberries.
By Kaelyn Riley
Depending on whom you ask, monosodium glutamate is either a miracle ingredient or a dangerous neurotoxin. The truth likely lies somewhere in between.
An illustration of a quiz with different size hearts as response options circled.
By Elizabeth Millard
Take our quiz to find out!
A man sprinting on concrete outside.
By Andrew Heffernan
Bump up your pace and your conditioning — and have some fun — with these sprint workouts.
illustration medicine and hugging
By Henry Emmons, MD
Loneliness is a huge health risk for us all. Here are ways to create more high-quality connections.
illustration woman with shield
By Michael Dregni
Lifestyle factors — like exercise and nutrition — can boost your immunity and help tackle COVID-19.
illustration woman performing hip bridge
By Lauren Bedosky
Our experts show us how to prevent and recover from hip issues with a series of simple moves.
sweet potato fries with bowl of chimichurri
By Robin Asbell
Score points with friends and family by whipping up some of these winning recipes.
By Lauren Bedosky
Improving strength and mobility in your hips can help alleviate pain and irritation while improving performance and quality of life.
illustration deciding to share an image on phone
By Katherine Reynolds Lewis
Posting about your life on social media is now considered the norm — but there is some information that is best kept offline. Check out these tips on online etiquette.
A woman lying down getting her upper back massaged.
By Catherine Guthrie
Massage is a powerful tool for improved well-being — from easing pain and inflammation to soothing stress and anxiety. Discover some of its most promising health-enhancing benefits.
illustration of a person running to build immunity
By Craig Cox
Exercise is an immune booster, but if you’ve been exposed to or are recovering from COVID-19, you might want to take it easy, according to a recent analysis.
a man performing a renegade row
By Maggie Fazeli Fard
Improve your form on this advanced plank move to boost functional abdominal strength and prevent injury.
Back To Top