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Here’s how to hone your listening skills.
What you eat can help relieve digestive symptoms and build a more resilient gut.
Here are 4 go-to fitness supplements to help you get better, stronger, and faster.
Master this dynamic move to build full-body strength and power.
Based on the movements of young children, this play-based primal workout puts the fun back into fitness.
Widely available and affordable, this mild whitefish pairs nicely with just about everything.
Use seasoned almond flour instead of bread crumbs to crust fish or chicken. Make a large batch of any of these seasoned flours and store in the refrigerator.
There are thousands of additives — chemical preservatives, flavorings, thickening agents, and more — in our food supply. The FDA simply can’t keep up.
When the temperature rises, serotonin levels may fall, along with your mood. Turn down the heat with these Ayurveda-inspired tips.
We often forget about our skeletons, but they are essential to multiple aspects of our health.
This succulent plant can do so much more than soothe sunburn. Try one of these methods to put aloe vera to good use.
Because lactose intolerance or sensitivity is so common, we recommend dairy products that pose fewer digestive difficulties. These are the ones we reach for most often.
Whether you have five minutes, 20 minutes, two hours, or all day, here are some ways to get outside.
Leading epidemiologist Michael Osterholm, PhD, MPH, outlines what we need to do to eradicate the coronavirus pandemic.
You can always purchase your favorite nut- or seed-based crackers for a summer spread, but these four-ingredient crackers are a cinch to make.
This garlicky vegan dip features creamy cannellini beans, fresh spinach, and chopped rosemary.
A few simple steps — and a sharp knife — can help you cut a perfect fillet.
Tips to help you pick the right sunscreen.
Amp up your fitness regimen this summer by complementing your indoor routine with a new favorite outdoor activity.
A short daily walk may improve your slumber, according to a recent study.
Integrative psychiatrist Henry Emmons, MD, on why nature is essential to our mental well-being.