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Woman doing a move to boost her back resiliency.
At-Home Workouts | Body-Weight Workouts

8 Moves to Boost Back Resiliency

By Andrew Heffernan
Relieve your sore spine with these accessible exercises.
Curry roasted almonds in a bowl and a few on a table.
Snacks & Treats

Curry Roasted Almonds

By Robin Asbell
Toasted cumin seeds complement the curry powder in these toasted almonds, and maple syrup adds a touch of sweetness.
Woman pouring cream into coffee.
Food Culture | Nutrition Tips

6 Reasons to Choose Full-Fat Dairy

By Kaelyn Riley
Despite decades of hype, low-fat or fat- free dairy products simply don’t deliver the health benefits of full-fat varieties.
A child draws angry faces on a piece of paper.
Family/Friends/Kids | Stress

How to Help Children Handle the Stress of Coronavirus

By Michael Dregni
Four experts weigh in on child and family behavior amid the global pandemic.
Illustration of a grid of dots with some colored in and some not.
General Health | Home/Living

What Is Herd Immunity, Anyway?

By Michael Dregni
The concept of herd immunity is a growing part of the conversation about resolving the coronavirus pandemic. Infectious-disease researcher Daniel Altmann, PhD, offers insights on what it really means.
Cup of chocolate avocado mousse on a table.
Snacks & Treats

Avocado Chocolate Mousse With Cacao Nibs

By Robin Asbell
This luscious dairy-free chocolate mousse is made with avocados, full-fat coconut milk, maple syrup, and dark chocolate.
Four spoons with homemade seasoning on each one.
Nutrition Tips

DIY Seasoning Blends

By Kaelyn Riley
Don’t have garam masala or taco seasoning on hand? Learn to mix up your own blend using the herbs and spices in your pantry.
Bald woman on exercise mat.
General Health

New Rx for Cancer: Exercise

By Craig Cox
Why exercise may be just as important as rest and recovery for cancer patients.
Woman sleeping at a desk.
Gut Health | Hormones

3 Ways Sleep Affects Your Metabolism

By Laine Bergeson Becco
Poor sleep disrupts metabolic systems and can trigger these three conditions.
Illustration of garlic, carrots and citrus.
Nutrition Tips | Supplements

Nutritional Support for Your Immune System

By Courtney Helgoe
What integrative health MDs are recommending right now to build immunity during the COVID-19 outbreak.
Woman lying face down on a couch.
Personal Development | Stress

How to Deal With Pandemic Burnout

By Courtney Helgoe
A therapist who specializes in burnout offers tips for self-care during a crisis.
A photo of Jason Sweetnam.
Nutrition Tips | Training Tips

What Jason Sweetnam Eats to Fuel His Fitness

By Maggie Fazeli Fard, Michael Dregni, and Jill Metzler Patton
There’s no one-size-fits-all formula for fueling your fitness endeavors. Here’s how Jason Sweetnam powers and recovers from his workout.
Jar of beans and jar of rice.
Food Culture | General Health

6 Ways to Eat More Fiber

By Michael Dregni
Make beans the centerpiece of your meals, throw Swiss chard and spinach in your smoothie, and four other ways to amp up your fiber intake.
Two women laughing.
Stress

8 Ways to Laugh More

By Michael Dregni
Why laughter really is the best medicine — plus tips to laugh more!
Illustration of person sleeping with food floating.
Home/Living | Nutrition Tips

The Food-Sleep Connection

By Laine Bergeson Becco
When it comes to metabolic health, sleep plays an unexpectedly powerful role. At the same time, our food choices also have a big impact on how we sleep — or don’t.
Supplements surrounded by whole foods.
Nutrition Tips | Stress

NATURAL MENTAL HEALTH: 5 Supplements for Mental Health

By Henry Emmons, MD
Here are some key supplements to give your mental health a boost.
Person walking on path alone outside.
Attitude/Mindset | Personal Development

How to Live Through Uncertain Times

By Experience Life Staff
Strategies for reframing fear and enjoying life in the face of anxiety.
Oats, almonds, avocado, yogurt, and sweet potatoes on a surface.
Nutrition Tips

9 Healthy Food Swaps

By Robin Asbell
You don’t need to transform your whole diet to eat healthier. These small shifts can make your meals more nutritious — and more satisfying.
Woman working in a garden.
Play/Recreation | Training Tips

How to Stay Active When Sheltering in Place

By Nicole Radziszewski
Here are some ideas to help you and your loved ones stay fit and have fun while social distancing.
An illustration of a woman with flowing hair looking to the side.
Attitude/Mindset | Family/Friends/Kids

5 Ways to Release Resentment

By Karen Olson
Expert tips on how to let go of grudges.
Assorted supplements spilled on a table with a glass of water.
General Health | Supplements

Supplements for Liver Nutrition

By Laine Bergeson Becco
Try these antioxidants and herbs to help your liver improve its detoxifying capabilities.
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