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An illustration of an ear and sound waves.
By Molly Tynjala
Here’s how to hone your listening skills.
Three gut-healing foods, including bone broth, chia seeds, and fermented foods.
By Laine Bergeson Becco
What you eat can help relieve digestive symptoms and build a more resilient gut.
A compilation of six powdered forms of fitness supplements in various containers on a surface.
By Michael Dregni
Here are 4 go-to fitness supplements to help you get better, stronger, and faster.
A woman inside a fitness facility swinging a kettlebell.
By Maggie Fazeli Fard
Master this dynamic move to build full-body strength and power.
Illustration of a woman doing a rocking to x-lift to crawling.
By Andrew Heffernan
Based on the movements of young children, this play-based primal workout puts the fun back into fitness.
Two raw Tilapia filets on a surface with an herb garnish.
By Kaelyn Riley
Widely available and affordable, this mild whitefish pairs nicely with just about everything.
A plate with two cooked almond-crusted tilapia filets with a lemon wedge, side of greens, and side of quinoa.
By Betsy Nelson
Use seasoned almond flour instead of bread crumbs to crust fish or chicken. Make a large batch of any of these seasoned flours and store in the refrigerator.
A variety of food additives in various dishes.
By Michael Dregni
There are thousands of additives — chemical preservatives, flavorings, thickening agents, and more — in our food supply. The FDA simply can’t keep up.
Illustration of three rows of glasses with liquid, a straw, and lemon wheel garnish.
By Henry Emmons, MD
When the temperature rises, serotonin levels may fall, along with your mood. Turn down the heat with these Ayurveda-inspired tips.
Illustration of a bone, pill, and leafy green.
By Mo Perry
We often forget about our skeletons, but they are essential to multiple aspects of our health.
An aloe vera plant in a pot.
By Kaelyn Riley
This succulent plant can do so much more than soothe sunburn. Try one of these methods to put aloe vera to good use.
Illustration of a carton of cream, jug of milk, and stick of butter.
By Kaelyn Riley
Because lactose intolerance or sensitivity is so common, we recommend dairy products that pose fewer digestive difficulties. These are the ones we reach for most often.
Woman sitting on the ground in an entryway looking outside at her yard.
By Henry Emmons, MD
Whether you have five minutes, 20 minutes, two hours, or all day, here are some ways to get outside.
An illustration of a woman wearing a mask.
By Michael Dregni
Leading epidemiologist Michael Osterholm, PhD, MPH, outlines what we need to do to eradicate the coronavirus pandemic.
Almond flour crackers on a plate.
By Robin Asbell
You can always purchase your favorite nut- or seed-based crackers for a summer spread, but these four-ingredient crackers are a cinch to make.
Creamy spinach and white bean dip with sliced veggies.
By Robin Asbell
This garlicky vegan dip features creamy cannellini beans, fresh spinach, and chopped rosemary.
A whole fish laid out on a cutting board.
By Kaelyn Riley
A few simple steps — and a sharp knife — can help you cut a perfect fillet.
Illustration of a tube of sunscreen.
By Experience Life Staff
Tips to help you pick the right sunscreen.
A woman on a hike looking at a mountain landscape.
By Sarah Tuff Dunn
Amp up your fitness regimen this summer by complementing your indoor routine with a new favorite outdoor activity.
The legs and feet of someone walking outside.
By Molly Tynjala
A short daily walk may improve your slumber, according to a recent study.
Woman holding a mug smiling outside with a mountain landscape.
By Henry Emmons, MD
Integrative psychiatrist Henry Emmons, MD, on why nature is essential to our mental well-being.
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