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These strategies can help you break free from the spiral of negative thoughts.
Feeling discounted, vulnerable, and self-conscious are just three common categories of emotional triggers.
Research indicates that feeling awe can help us overcome political polarization and connect more thoughtfully to others.
A psychotherapist offers actionable advice for handling our trigger reactions.
These four brain-stimulating workouts can improve coordination, balance, and focus.
Feeling anxious? Angry? Hostile? Depressed? There may be an exercise to help with that.
Meat substitutes are everywhere — but they’re not all created equal.
Upgrade your morning brew with these tips for buying, storing, and more.
How being good to others can be good for you.
Depending on whom you ask, monosodium glutamate is either a miracle ingredient or a dangerous neurotoxin. The truth likely lies somewhere in between.
Bump up your pace and your conditioning — and have some fun — with these sprint workouts.
Loneliness is a huge health risk for us all. Here are ways to create more high-quality connections.
Lifestyle factors — like exercise and nutrition — can boost your immunity and help tackle COVID-19.
Our experts show us how to prevent and recover from hip issues with a series of simple moves.
Score points with friends and family by whipping up some of these winning recipes.
Improving strength and mobility in your hips can help alleviate pain and irritation while improving performance and quality of life.
Posting about your life on social media is now considered the norm — but there is some information that is best kept offline. Check out these tips on online etiquette.
Massage is a powerful tool for improved well-being — from easing pain and inflammation to soothing stress and anxiety. Discover some of its most promising health-enhancing benefits.
Exercise is an immune booster, but if you’ve been exposed to or are recovering from COVID-19, you might want to take it easy, according to a recent analysis.
Improve your form on this advanced plank move to boost functional abdominal strength and prevent injury.