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Fitness Around the World
Martial arts in Brazil, stone lifting in Iceland, mace swinging in India. Infuse your active endeavors with renewed energy, courtesy of the inspired movement habits of other cultures.
Fresh Tomato Salsa With Avocado
A zesty salsa perfect for dipping, topping tacos, or adding a burst of flavor to your favorite dishes.
A Prescription for Frustration
With the FDA poised to approve the latest Alzheimer’s drug, a respected dementia expert suggests our healthcare system isn’t yet capable of employing it effectively.
How Does Traditional Chinese Medicine (TCM) Support Your Health and Well-Being?
More than just acupuncture, this system of healing focuses on a holistic approach to health, and a growing body of research supports its efficacy. Learn how TCM works and how it can treat the whole person.
5 of Our Favorite Eco-Friendly Beach Products
Enhance your time by the water with these sustainable goods.
How to Find Calm When Life Feels Chaotic
Many of us respond to disarray by striving for control, but there are other ways to find calm within the storm.
Indulge in Fresh Berries This Summer With These 11 Recipes
It’s berry season! From frozen treats to warm crisps and crumbles, these recipes will help you savor these sweet little treasures.
Of Peril and Possibility
The founder and CEO of Life Time shares his thoughts on the AI revolution.
PUMPING IRONY: A Sudden Change of Heart
A “hypertensive crisis” flings me into the gaping maw of the conventional healthcare system, where I learn to accept its many foibles — and (sheepishly) embrace its pharmaceutical remedies.
How Curiosity Changes Your Mind
Henry Emmons, MD, and Aimee Prasek, PhD, explain how thinking creatively can help us create new neural pathways in the brain.
Rainbow Panzanella
Crusty sourdough bread, heirloom tomatoes, fresh mozzarella, and lots of fresh basil and mint create this salad bursting with color and flavor.
How Ryan Sutter Fought Back from Lyme Disease
After Lyme disease struck, firefighter and athlete Ryan Sutter took action to find his way back to wellness.
Boost Your Fitness With Sprint Interval Training
Sprint interval training (SIT) can improve your fitness performance and transform your body at the cellular level. Learn more and get started with these workouts from Olympic athlete Mechelle Lewis Freeman.
ONE HEALTHY HABIT:
Eat a Rainbow of Plants
Take advantage of the summer harvest and challenge yourself with this month’s One Healthy Habit to eat more colorful plant-based foods each day.
The Benefits of Backward Walking
Walking or jogging in reverse improves stability, balance, coordination, and cognitive function. Learn more.
A Fourth of July Party Menu
Celebrate your holiday weekend with this menu that includes salmon-dill burgers, a new take on a watermelon salad, and a flag-inspired fruit pizza.
PUMPING IRONY: Keep Calm and Carry On?
Too much stress can age your body prematurely — and even lead to dementia. But new research offers some hope. That is, unless it was your cognitive dysfunction that led to the stress in the first place.
11 Berries to Eat and Their Health Benefits
These nutrient-dense fruits are good for so much more than breakfast and snacks. Enjoy them as often as you like.
The Play-Based Workout
Playtime isn’t just for kids. Pair joy-infused cardio with body-weight strength moves in this all-ages interval workout.
How Do B Vitamins Help Support Your Sex Drive?
Discover how to optimize your intake of this important nutrient to support a healthy libido.
What Are Some Ways I Can Stay Cool When Out and About During Hot Weather?
Embrace the outdoors even when temperatures rise by being mindful of timing, clothing, and your body’s signals.