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Several kettlebells are lined up in a row.
By Nicole Radziszewski
A kettlebell circuit is one of the most efficient ways to work your entire body. Try this 20-minute workout to become stronger, leaner, and more powerful in record time.
A woman holding resistance bands.
By Andrew Heffernan
Resistance bands are ideal for everyone, from beginners to elite athletes — and so is this lightning-fast, do-anywhere workout.
A woman using a rowing machine in a fitness facility.
By Andrew Heffernan
Cardio workouts stuck in one gear? Bust out of your rut — and build fitness — with this collection of metabolism-boosting workouts.
A man resting from running outside while listening to music.
By Experience Life Staff
Researchers explain why listening to music can help us work out longer and harder.
A father who has his son on his shoulders.
By Kara Douglass Thom
Learn how to engage your children and get involved with their fitness.
A spread of fresh garden carrots as well as carrots prepared a few different ways.
By Karen Olson
Delicate and flavorful, freshly grown carrots are full of nutritional surprises — and are quite different from their supermarket cousins.
A bowl of sugar cubes.
By Frank Lipman, MD 
Practical tips from Dr. Frank Lipman to kick your sugar habit.
Four exercises across playing cards
By Andrew Heffernan
A simple deck of cards can help you refresh the most predictable workout routine.
a woman performs a golfer's pick-up
By Yael Grauer
New to the fitness scene, or a stranger to the gym for a while now? Try this body-weight circuit workout, and prepare to build strength, confidence and coordination — fast.
An illustration of an eye.
By Erin Peterson
What you put your attention on grows. Here’s how to train your focus on what matters.
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