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a glass of red wine

New Research: No Amount of Alcohol Is Healthy?

By Craig Cox

Recent research is challenging the notion that moderate alcohol consumption is beneficial for health. Some experts are arguing for complete abstinence due to it’s significant link to major health risks. Learn more about their findings.

a woman fighting cancer smiles

Good News on the Cancer Front

By Michael Dregni

Here are some positive highlights from the American Cancer Society.

acupuncture needles

4 Common Tools Used in Traditional Chinese Medicine

By Mo Perry

TCM practitioners use acupuncture, nutrition, herbs, and bodywork to treat their patients. Here’s why.

a woman sits and meditates in a forest

What Is Forest Bathing?

By Courtney Helgoe

Spending time among trees can offer a surprising range of health benefits.

a tape measure wrapped around pills

PUMPING IRONY: Weighty Matters

By Craig Cox

The new weight-loss drugs promise transformational changes for their users, but are they right for seniors? Experts urge caution.

agua fresca

SOMETHING SIMPLE: Cucumber-Mint Agua Fresca

By Maddie Augustin

This refreshing beverage can keep you cool when the weather heats up.

a person plans a vacation

8 Tips for Planning a Staycation

By Laurel Kallenbach

Given the economic and environmental costs of travel, sometimes the most ethical choice is to stay home. But, that doesn’t mean you can’t expand your horizons.

grilled green tomatoes

Grilled Sesame-Soy Green Tomatoes

By Robin Asbell

Tangy green tomatoes are infused with umami and smoky flavors for a healthy twist on the classic fried-green-tomato recipe.

a man performs the goblet march

How to Do the Goblet March

By Maggie Fazeli Fard

This low-impact move challenges your balance while strengthening your grip, core, hips, and back.

blueberries

What Are the Health Benefits of Blueberries?

By Catherine Guthrie

Explore how these remarkable berries provide potent anti-inflammatory relief and improve blood-vessel function.

a person gets their eyes checked

The Controversy Surrounding Lasik Eye Surgery

By Michael Dregni

This highly popular elective procedure has been under scrutiny as the FDA contemplates issuing warnings regarding potential complications. Learn more.

a man practices chi gung on a beach

How Traditional Chinese Medicine Approaches the Human Body

By Mo Perry

These five key concepts inform how TCM practitioners treat health conditions.

cholesterol pills

PUMPING IRONY: Puzzling Over Pills

By Craig Cox

Research on the risks and benefits of cholesterol-lowering statins offers little reassurance to septuagenarians like me whose numbers signal potential cardiovascular calamities. The solution? More tests.

a couple rides a tandem bike

Can Exercise Mitigate the Effects of Parkinson’s?

By Craig Cox

Bouts of high-intensity exercise may ease the effects of this common neurodegenerative disease, according to a recent study.

fresh tomato chutney

Fresh Tomato Chutney

By Robin Asbell

This versatile chutney is made with whole cumin seeds, fresh ginger, apple-cider vinegar, and raisins.

hands grip a steering wheel

10 Strategies to Overcome Driving Anxiety

By Jon Spayde

Worried about getting behind the wheel? Here’s expert advice on how to manage your fears by adjusting your expectations, your route, and your environment.

kale frittata

11 Creative and Tasty Kale Recipes (That Aren’t Salads!)

By Experience Life Staff

From refreshing morning smoothies to a comforting one-pot pasta dish, these recipes will not only keep you satisfied, but also provide a healthful boost.

a tcm practitioner takes a client's pulse

What Can I Expect at My First Traditional Chinese Medicine (TCM) Appointment?

By Mo Perry

Are you new to TCM? Here’s what to expect at your first clinic visit.

Jason Burns

Taking Flight: Jason Burns’s Story

By Jason Burns

How one man took control of his health after he was grounded from flying lessons because of his weight.

hand weights with a red ribbon tied around them

Build Your Own Birthday Workout

By Maggie Fazeli Fard

Our fitness editor celebrates her 40th with a high-energy circuit routine.

tomato and sweet corn salad

Tomato and Sweet Corn Salad

By Robin Asbell

A refreshing and colorful salad featuring juicy summer tomatoes, sweet corn kernels, and chickpeas.

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