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Daymond John from Shark Tank

Daymond John on Setting Goals, Leaving a Legacy, and Investing in His Health

By Jill Patton, FMCHC

The entrepreneur and Shark Tank investor shares his inspiring journey from growing up in Queens and launching his multi-billion-dollar streetwear brand FUBU to his recent life-changing cancer diagnosis.

a person holds an image of the liver on their belly

Why Is the Liver Important in Traditional Chinese Medicine?

By Mo Perry

The liver plays a crucial role in TCM, as it is involved not only in physical functions but also in regulating emotions. Learn more.

wild berries

What Are the Health Benefits of Black Currants, Goji Berries, Serviceberries, Golden Berries and Mulberries?

By Catherine Guthrie

Explore how these remarkable berries offer a variety of health-enhancing benefits.

a man performs a lat pull with a band

A Push and Pull Workout for Full-Body Strength

By Lauren Bedosky

Build balanced, full-body strength with this four-part push-pull workout routine.

apple inspired recipes

5 Fall Apple Recipes

By Maddie Augustin

These healthy recipes are the perfect way to celebrate autumn.

a nightstand with a light on

PUMPING IRONY: Seniors, Sleeplessness, and Shortened Lives

By Craig Cox

Older adults are more likely than most to struggle with sleep issues, and recent research suggests tossing and turning could shorten our lifespans. The solution? Exercise.

a tcm practitioners points to the meridians on a sculpture of a human body

How Are Meridians Used in Traditional Chinese Medicine?

By Mo Perry

Meridians, which travel along fascial plains, serve as energetic pathways used by TCM practitioners to restore balance and harmony to the various organs of the body.

a traveler helps a local woman prepare food

How to Be a Respectful Guest When Traveling Abroad

By Laurel Kallenbach

Discover the importance of cultural respect while traveling abroad, including the importance of learning a few words in the local language and practicing “leave no trace” principles.

yin yang

How is Qi Used in Traditional Chinese Medicine?

By Mo Perry

Some have speculated that the concept of the Force in Star Wars is based on qi (pronounced “chee”). Learn how it affects your health and vitality.

dark chocolate bars

Are There Heavy Metals in Dark Chocolate?

By Michael Dregni

Yes, but there are steps you can take to mitigate your exposure to these toxins.

image of cholestrol

PUMPING IRONY: Cholesterol: The Good, the Bad, and the Unpredictable

By Craig Cox

Cholesterol has long been known for its role in cardiovascular function, but new research suggests it may someday be put to work to hinder the development of Alzheimer’s.

a person foraging for wild berries

How to Forage for Wild Berries

By Catherine Guthrie

Start foraging your own blackberries, raspberries, and more with advice from Julia Skinner, PhD.

a person stands on a reflective surface with gray clouds all around

What Is Brain Fog?

By Alexandra Smith, MA, LPCC

Having trouble concentrating? Feeling confused and forgetful? You may be the victim of what’s become known as brain fog.

4 recipes that are 30 grams of protein

How to Eat at Least 30 Grams of Protein at Every Meal

By Maddie Augustin

Including protein at every meal will keep you full — plus, it’s crucial for building muscle, managing metabolism, and more. Hit your macro goals with these protein-packed recipes.

a steaming bowl of broth

How Is Temperature Used in Traditional Chinese Medicine?

By Mo Perry

TCM uses the concepts of wind, heat, and other elemental qualities to highlight the opposing characteristics of an illness, allowing practitioners to restore balance in the body.

pasta trapanese

Pasta Trapanese

By Robin Asbell

This traditional Sicilian pasta dish features a vibrant sauce made with ripe tomatoes, garlic, basil, slivered almonds, and extra virgin olive oil.

a woman holds a gorgeous handwoven blanket

How Can I Best Support the Local Economy When Traveling?

By Laurel Kallenbach

Here’s how to give back financially when traveling to other cultures.

a person looks at their patient portal on a smart phone

PUMPING IRONY: Is There a Care Coordinator in the House?

By Craig Cox

Our healthcare system increasingly requires patients to coordinate their own care, a burden that can delay needed procedures — and cost them dearly in time, energy, and money.

cranberries

What Are the Health Benefits of Cranberries?

By Catherine Guthrie

Explore how these remarkable berries contribute to infection prevention.

5 balancing rocks

What Are the 5 Vital Substance in Traditional Chinese Medicine?

By Mo Perry

Blood and other fluids make up some of the vital substances in TCM. Learn more about these essential elements and how they are used to achieve health and vitality in the body.

a person squeezes sunscreen into their palm

ONE HEALTHY HABIT:
Be Sun Smart

By Experience Life Staff

Outdoor time in the sun is essential to your health, but too much sun exposure can have serious consequences. Use this month’s One Healthy Habit challenge to find the right balance.

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