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a happy couple

How to Move Beyond Individualism to Create a More Loving Relationship

By Terrance Real

Strong relationships require letting go of a me-first perspective and considering the collective good. A renowned couples therapist explains how we can move past our individualism to become better partners. 

two lounge chairs sit overlooking a desert landscape

PUMPING IRONY: Roasted in Retirement?

By Craig Cox

Scorching summer temperatures — and the potential health hazards that come with them — increasingly await U.S. retirees settling in the Sun Belt.

a woman uses virtual reality goggles to box

5 Fitness Trends to Watch

By Katie Virnig

Forget flash-in-the-pan exercise fads. These sustainable, accessible movements are already shaping the future of fitness.

how to exercise when there is smokey air

Is It Safe to Exercise Outdoors When the Air Quality Is Bad?

By Jessica Migala

Athletes are particularly susceptible to the effects of air pollution. Here’s what you need to know about working out outside — as well as how to protect yourself.

a variety of whole foods high in essential minerals

5 Essential Minerals to Support Your Mind and Body

By Catherine Guthrie

Plus, how to maximize your intake and signs that you may be low.

a bulletin board with fitness motivation for teens

A Teen Fitness Guide

By Nicole Radziszewski

The young adult’s guide to getting strong, fast, and fit.

coleslaw made with apples

Apple-Cabbage Slaw

By Maddie Augustin

This colorful and tangy slaw features Granny Smith apples, red cabbage, pistachios, Dijon mustard, and honey for just the right amount of crunch and sweet goodness.

breakfast hash made with apples

Autumn Breakfast Hash

By Maddie Augustin

Start your day with this savory hash made with sweet potatoes, Brussels sprouts, Honeycrisp apples — and homemade turkey sausage!

lentil salad made with apples

Beluga Lentil and Golden Apple Salad

By Maddie Augustin

Black beluga lentils, beets, celery, Golden Delicious apples, and soft goat cheese come together for a perfect balance of taste and texture.

baked chicken with apple pilaf

One-Pan Apple Pilaf With Seared Chicken Thighs

By Maddie Augustin

This luscious chicken is served over a sweet and savory pilaf made with Granny Smith apples, spinach, and onions.

a woman performs the splits with a back extension

What Is Connective-Tissue Disorder?

By Mo Perry

We often think of flexibility as a mark of fitness, but for some, hypermobility can raise challenges — and signal a connective-tissue disorder that may involve a range of chronic health issues. Here’s what you need to know.

Bahram Akradi

About Time

By Bahram Akradi

Life Time CEO and founder Bahram Akradi reflects on what a precious commodity time is — and how we can make the most of it.

apple cobbler made with biscuits

Gluten-Free Apple Cobbler

By Maddie Augustin

Use a mix of apples in this cobbler, which is topped with biscuits made with oat flour and almond flour instead of traditional wheat flour.

kids dishing healthy foods onto school lunch trays

The Current State of School Lunch

By Katie Dohman

Changes in school cafeterias are afoot. Experts offer an update on the progress being made — and the obstacles that remain.

a teen sits on steps

Are Teens in a Mental Health Crisis?

By Nicole Radziszewski

Yes, according to a recent report from the CDC. Learn more about why.

illustration of gym equipment that looks like a monster

Fitness and Self-Sabotage

By Maggie Fazeli Fard

Experience Life‘s fitness editor shares how Sesame Street’s Grover inspires her to push a little harder and finish stronger. Can he inspire you too?

a small green plant grows out of coins

How Your Banking and Investment Choices Can Help Make the World a Better Place

By Lola Méndez

Start investing in a better future today by exploring greener investment options and learning to incorporate environmentally friendly choices into your financial portfolio.

a woman works on pottery

13 Creative Ways to Learn Something New

By Katherine Reynolds Lewis

Lifelong learning can improve our health and happiness. Try some of these ideas for learning something new.

medicare

PUMPING IRONY: Puzzling Priorities

By Craig Cox

Medicare is prepared to pay as much as $5 billion a year to cover a new Alzheimer’s drug while ignoring the in-home care needs of seniors with dementia who live alone.

a family sits in a therapy session

The Transformative Power of Family Therapy

By Experience Life Staff

Discover how family therapy can help you and your loved ones open the lines of communication to promote healing and build resilience.

a woman stretches at her work station while sitting on an exercise ball

ONE HEALTHY HABIT:
Move Throughout Your Day

By Experience Life Staff

This month’s One Healthy Habit challenge encourages taking a break from busyness to build fitness.

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