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7 Ways to Make Your Bedroom More Intimate

By Elizabeth Millard

Creating space for intimacy is an important part of your overall wellness. Feng shui experts and sex educators offer their top strategies.

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Beyond Binary Gender Diversity

By Craig Cox

More young people identify as transgender, nonbinary, or gender nonconforming than ever before.

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What Is Vitamin P?

By Jill Patton, FMCHC

How taking real pleasure in food supports your health.

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How to Talk About Sex With Your Partner

By Laine Bergeson Becco

Sex educators explain why talking about sex with our partners can be so challenging — and how to get more comfortable with it.

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“The Pill” for Guys?

By Michael Dregni

An array of male contraceptives are under development — including a new, nonhormonal male birth control pill.

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4 Ways Exercise Makes Sex Better

By Andrew Heffernan

Physical activity can bolster sexual desire, performance, and satisfaction.

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Why Is the Maternal Mortality Rate in the United States So High?

By Kaelyn Riley

Learn why giving birth in the United States is more dangerous today than it was three decades ago.

illustration of a family sitting in a tree holding a nest of birds

How to Talk to Your Kids About Sex

By Jon Spayde

It’s time to do away with the traditional idea of The Talk. Parents can teach kids about sex in a way that empowers, rather than simply embarrasses, the younger generation.

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3 Tips to Help Teens Set Realistic Fitness Goals

By Nicole Radziszewski

Are you a teen embarking on a fitness journey? Embrace these tips to help you achieve your goals.

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PUMPING IRONY: Still Clueless After All These Years

By Craig Cox

The scientific community continues to struggle to understand how to diagnose and treat long COVID, which can be especially hard on seniors. But some critics believe the answers are hidden in plain sight.

a stethoscope hugs a phone with a healthcare provider on the screen

6 Tips to Help You Successfully Navigate Telemedicine Appointments

By Jon Spayde

Virtual healthcare services can increase access, yet they come with their own barriers and limitations. Functional-medicine practitioner Susan Blum, MD, MPH, shares guidance for navigating telemedicine.

a person chops kale, a high calcium food

Why Your Body Needs Calcium and How to Maximize Your Intake

By Catherine Guthrie

Calcium is a key mineral for more than just healthy bones. Learn about its essential functions, recommended intake, optimal food sources, and signs that you may be low.

A person measures their waist with a measuring tape.

6 Things to Know About the “Miracle” Drug Ozempic

By Frank Lipman, MD 

Functional-medicine pioneer Frank Lipman, MD, on what you should know about weight-loss drugs like Ozempic.

a person stretches their wrist

What Is Hypermobility?

By Mo Perry

Learn about the difference between flexibility and hypermobility — as well as the associated health risks of hypermobility.

a $20 bill, Rx form and variety of pills

PUMPING IRONY: The Price Is Right?

By Craig Cox

While Medicare can now force major drugmakers to negotiate some prices, observers question whether it will result in much savings — or in better health outcomes — for U.S. seniors.

salmon and dill scramble 30g protein breakfast

Salmon and Dill Scramble

By Maddie Augustin

Start your day with a protein-rich meal. Whisk eggs, cottage cheese, and hot-smoked salmon with fresh dill for a flavorful breakfast containing over 30 grams of protein.

a woman meditates outside

What Are the Chakras?

By Courtney Helgoe

Discover the body’s seven energy centers. Plus, enhance your well-being with this chakra meditation.

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Our Favorite Skincare Products — With Plastic-Free Packaging

By Experience Life Staff

Sumptuous, sustainable body-care products — all packaged without plastic.

a woman paints a flower mural

Why Inspiration Is the Engine of Joy

By Henry Emmons, MD and Aimee Prasek, PhD

Explore the five traits of this emotion and insights for tapping into the transcendence and interconnectedness of it.

two people walking

Do You Have Knee Osteoarthritis? Walking May Help.

By Michael Dregni

Walking may decrease knee pain among those with osteoarthritis — and it may even prevent additional joint damage, according to a recent study.

headshot of Jamie Martin, editor in chief of Experience Life magazine

Ever Evolving

By Jamie Martin

Experience Life is changing things up! Here’s what to look forward to.

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