Skip to content
Join Life Time

LATEST STORIES

roasted pumpkin seeds

Spiced Roasted Pumpkin Seeds

By Alyssa Shultis

Once you’ve finished carving your jack-o’-lantern, save those seeds to make this crunchy snack.

Debbie Friedlander

How One Woman Survived Breast Implant Illness

By Debbie Friedlander

Debbie Friedlander on how she is finding relief from breast implant illness 25 years after undergoing a preventive mastectomy.

a senior citizen receives eye care

PUMPING IRONY: Seeing Is Believing

By Craig Cox

Despite concerns about vision loss, seniors like me tend to ignore preventive screenings and treatments. Accessibility is an issue, experts say, but a lack of collaboration between physicians and ophthalmologists plays a role as well.

a mom and daughter do yoga together

What Are the Three Phases of Hypermobile Ehlers-Danos Syndrome and Hypermobility Spectrum Disorder?

By Mo Perry

Researchers have outlined three distinct phases: hypermobility, pain, and joint stiffening.

a bowl of oatmeal topped with fruit

Why Your Body Needs Magnesium and How to Maximize Your Intake

By Catherine Guthrie

Magnesium is a key mineral for optimizing your health and well-being. Learn about its essential functions, recommended intake, optimal food sources, and signs that you may be low.

eyes

What You Need to Know About the Eye Microbiome

By Michael Dregni

Recent research reveals our eyes have a microbiome, just like the gut and skin do. Learn how this finding may be used to treat eye disorders.

Author Ashley Neese next to an image of her new book

What Is Trauma-Informed Rest?

By Ashley Neese

In her new book, Permission to Rest, Ashley Neese talks about why rest is a radical — and necessary — practice, as well as how those of us with trauma might approach rest differently.

ramen bowls for postpartum nutrition recovery

5 Meals for Postpartum Parents

By Kate Morgan

Nourishing food is an important element of postpartum healing and lactation. These healthy, whole-food recipes are designed to support new mothers.

Katie Lemon on a sunset cruise

Mental Health and Hormonal Birth Control: Katie Lemon’s Story

By Katie Lemon

A woman experiencing adverse side effects from hormonal birth control finds relief when she pursues another option.

two people do yoga outside

Which Health Conditions Are Associated With Hypermobility?

By Mo Perry

Fatigue, brain fog, digestive issues, and postural orthostatic tachycardia syndrome (POTS) are just some of the surprising health issues associated with hypermobile Ehlers-Danos syndrome.

illustration of hand open to rain

The Promise of Permeability

By Henry Emmons, MD and Aimee Prasek, PhD

How to soften your defenses so you can let feelings in — and out again.

two chairs sit beach side at sunset

Romantic Escapes

By Jill Patton, FMCHC

Leaving regular life behind for a getaway or vacation can be hard, but it’s worth it for the health of your relationship.

illustration representing pelvic floor and how to strengthen it

Your Fit and Functional Pelvic Floor

By Lauren Bedosky

Pelvic-floor health is an important, yet often overlooked, component of overall well-being. Discover how to keep this group of muscles strong and healthy.

illustration of uterus in a body

A Functional-Medicine Approach to Endometriosis

By Mo Perry

How to address this painful condition with diet and lifestyle interventions.

Vanessa and Zander Marin of Pillow Talks

Pillow Talk: A Q&A With Sex Therapist Vanessa Marin

By Emily Ewen

Sex therapist Vanessa Marin and her husband Xander Marin help couples take the intimidation out of getting intimate.

a woman laying on the floor pulling one leg in

The Sensuality Workout

By Maggie Fazeli Fard

These playful moves engage your muscles and your senses, helping to prime you for intimacy.

fun illustration of reproductive organs being supported with nurtition

ONE HEALTHY HABIT:
Take Your Libido-Supporting Supplements

By Experience Life Staff

If your sex drive has waned, consider giving these key vitamins and herbs a try.

Illustration of a couple sitting in a therapists office

The Case for Sex Therapy

By Alexandra Smith, MA, LPCC

Here’s how individual or partner therapy can help you understand your desires and boundaries, improve communication with your partner — and enjoy better sex.

illustration of a romantic bedroom

7 Ways to Make Your Bedroom More Intimate

By Elizabeth Millard

Creating space for intimacy is an important part of your overall wellness. Feng shui experts and sex educators offer their top strategies.

illustration of gender diversity

Beyond Binary Gender Diversity

By Craig Cox

More young people identify as transgender, nonbinary, or gender nonconforming than ever before.

Back To Top