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The Challenges of Self-Diagnosing Hypermobility

By Mo Perry

It may be tempting to self-diagnose a condition, but it’s best to find an experienced clinician. Here’s why.

a couple sits talking to each other

Why It’s So Hard to Talk About Sex

By Laine Bergeson Becco

Here are four common misunderstandings that make it challenging to talk to our partners about sex.

salmon to support postpartum recovery

Postpartum Nutrition: Crispy-Skin Salmon With Brown-Butter Quinoa

By Kate Morgan

This nutrient-packed meal is thoughtfully created to provide essential support for new mothers and their breastfeeding newborns.

a woman works but appears to be in pain

8 Known Causes of Endometriosis

By Mo Perry

From hormonal imbalances and genetics to environmental toxins and immune dysfunction, these interconnected factors can contribute to endometriosis. Go deeper.

a person walks carrying a bottle with a sports drink

What Are Electrolytes?

By Catherine Guthrie

Electrolytes are minerals that play an important role in your body and overall health. Learn about the signs of an imbalance and discover strategies to ensure you maintain an adequate supply for optimal well-being.

a PT holds her hand on a woman's belly who is lying on the floor breathing

3 Strategies for Improving Pelvic-Floor Health

By Lauren Bedosky

Learn about diaphragmatic breathing, exercises for strength and flexibility, and when to seek professional support to address pelvic-floor issues.

a variety of foods high in potassium

Why Your Body Needs Potassium and How to Maximize Your Intake

By Catherine Guthrie

Potassium is a key mineral for heart health, fluid balance, and more. Learn about its essential functions, recommended intake, optimal food sources, and signs that you may be low.

an elderly man driving

PUMPING IRONY: Unsafe at Any Speed

By Craig Cox

Older drivers suffering from certain chronic illnesses can pose a threat to themselves and others on the road, but convincing them to surrender their car keys is no easy task. The Japanese government may have found a way to override their objections.

a practitioner manipulates a knee

Why Treating Hypermobility Is Important to Your Overall Health

By Mo Perry

Hypermobility can lead to a host of health conditions and chronic pain. Here are some things to know and some treatment approaches to consider.

a basket of muffins to support postpartum recovery

Postpartum Nutrition: Amaranth and Oat Muffins

By Kate Morgan

Created to support new mothers’ health and well-being, these nutrient-dense muffins are ideal for prepping ahead and freezing.

a person filters soil through their hands

How Conventional Farming Methods Are Leading to Less-Nutritious Food

By Catherine Guthrie

Fertilizers and modern farming practices are depleting the soil’s natural microbiome, which plants require for nutritional density. Here’s what you can do about it.

a couple playful hug

Is Sex Exercise?

By Andrew Heffernan

A bout of carnal activity could burn 100 calories per session and increase your heart rate, but the numbers can vary widely depending on a variety of factors.

a woman holds her hands over the front of her pelvis while people watch

The Basic Anatomy of Your Pelvis

By Lauren Bedosky

An overview of the bones and muscles that make up the pelvic floor.

a woman eating health food in a kitchen

How to Find Pleasure With Food Despite Dietary Restrictions

By Jill Patton, FMCHC

Mindset shifts to help you move from fear to pleasure in eating.

a teen boy lifts weights in his garage

The Teen Training Guide to Strength Training, Cardio, and Mobility

By Nicole Radziszewski

A go-to resource to help teens build a workout routine that is flexible, safe, and sustainable.

fall leaves

Is Aging a Disease?

By Experience Life Staff

Learn why this controversial question has set off a debate between those in geriatric healthcare and those in longevity research.

a couple sits in bed talking

13 Ways to Start the Conversation About Sex

By Laine Bergeson Becco

Boost your confidence in discussing sex with these expert insights and practical tips.

A COMFY CHAIR

PUMPING IRONY: Beware of the Chair?

By Craig Cox

A new study suggests that seniors who spend too much time sitting around may be more prone to develop dementia — even if they exercise regularly.

a woman lies on the couch holding her low belly in pain due to endometriosis

What Are Common Signs and Symptoms of Endometriosis?

By Mo Perry

From severe menstrual cramping and painful intercourse to fatigue and infertility, this condition can impact a woman’s overall quality of life. Learn more.

illustration of a molecule with testosterone supporting food and life style support

How to Increase Your Testosterone — Naturally

By Catherine Guthrie

Men are confronting an unprecedented decline in testosterone. Consider these 11 lifestyle-based tips to protect your T.

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