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Coach Anika Christ, Who Heads Up The D.Tox Program, Is Shown.

Just google detox and you’ll come up with so many different plans — it can make your head spin. How do you detox the right way? As a registered dietitian, I detox quarterly with the science-based D.TOX® program created by Life Time.

Only 14 days to a better you.

Many of my clients say D.TOX has been their jumpstart to create life-long healthy way of life habits. In only 14 days, the average weight loss is 5 to 7 pounds and most experience increased energy, improved sleep, decreased bloating and notice a clearer complexion. Others identify food sensitivities that may have been the root of skin irritations and physical discomfort for years.

Detoxification not deprivation.

What’s more, our D.TOX won’t leave you feeling deprived — individuals find they’re more satisfied after meals, learn new cooking skills and experience a new found joy with food.

Convenient and cost-effective (it’s free).

This is a free online program — you can listen to the podcasts at your convenience and download the program materials, including recipes and meal plans.

Safe and supportive.

As a licensed professional, you can trust that I’ll be guiding you through the D.TOX program safely. You’ll receive supportive weekly emails from me (with my personal tips and recipes) as well as access to online support from other world-class dietitians.

The Life Time D.TOX program includes:

  • Weekly podcasts – three total with links sent via email
  • Meal plans, grocery lists, virtual grocery store tours and recipes
  • Weekly emails from Coach Anika – with exclusive tips and shake recipes
  • Guidance and support from nutrition coaches via email

Sign up below and you’ll immediately receive a confirmation email that includes all of your get started materials with easy-to-follow, step-by-step instructions, including meal plans and recipes. Plus, you’ll also receive a 15% discount on the D.TOX Shake Kit available in Vanilla or Chocolate. The shakes are a cost-effective and delicious way to enhance results by providing the body ample protein and nutrients that support the body’s natural detoxification system. If you don’t receive an email confirmation, please contact

The program, for me, has been an overwhelming success!

I had looked at this program a number of times, but never decided to partake in it due to time, lack of knowledge + fear, (thinking the food would be unappetizing and the shakes would taste like ‘chalk’).

Well during these most unusual times, I definitely had the time, gained some knowledge from your explanation + decided it probably was worth the gamble regarding the shakes tasting ‘chalky’ so I decided to sign-up – One of My Best Decisions Ever!!!

When this Covid 19 crisis began and before I began the D.TOX Program I purchased a scale for our home, as I was in the habit of weighing myself daily at Life Time. The scale read 261.2, a couple of pounds higher than my last time at Life Time. This morning, after strictly adhering to the program and enjoying the most delicious recipes the scale read 246.8 + most importantly have never felt better.

My plan going forward is to continue, (just ordered the Vanilla Maintenance Shake), what I’ve been doing while increasing my physical activities.

Thank You,

D.TOX® is a detoxification program designed to support your body’s natural detoxification system by following a restricted nutritional plan that eliminates common food allergens and hormones, taking certain nutritional supplements and observing lifestyle recommendations. Responses to the D.TOX program and elimination of potential toxins will vary based on individual characteristics. The D.TOX program and materials are for educational use only and should not be considered or used as a substitute for medical advice, diagnosis or treatment. Participants should seek the advice of a physician or other qualified healthcare provider with any questions regarding personal health or medical conditions or before beginning any new exercise or nutritional program. You expressly assume any and all risks of injury relating to the D.TOX program and release Life Time Fitness, Inc. from any and all claims arising out of such.

The content on this site is not intended to suggest or recommend the diagnosis, treatment, cure, or prevention of any disease, nor to substitute for medical treatment, nor to be an alternative to medical advice. The use of the suggestions and recommendations on this website is at the choice and risk of the reader.

*This article is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations in this and other articles is at the choice and risk of the reader.

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