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Assorted forms of turmeric
By Christine Schrum
Turmeric is a potent, anti-inflammatory spice with a wide range of promising therapeutic properties.
Close up image of a woman's eye.
By Mo Perry
Yes, the beta-carotene found in carrots really does support your vision.
Assortment of foods to help anxiety
By Catherine Guthrie
Here are five dietary recommendations to manage anxiety.
Illustration of a leafy green, egg, slice of toast, and fish.
By Julie Kendrick
A guide to understanding omega-3 and omega-6 fatty acids and how they influence your health.
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