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Looking for a convenient way to get a balance of nutrients into your diet? Try these body-fueling shake recipes from three healthy-living experts.
What are the best gut-health supplements? How do they support digestive function? Why does gut health even matter? Find out.
Try these antioxidants and herbs to help your liver improve its detoxifying capabilities.
Don't get confused with which supplements to take for weight loss — Life Time Training explains why multivitamins, fish oil, and protein are top choices.
Why are probiotics so popular? Are all supplements equally effective? Can I get enough friendly bacteria from food? Health experts address these and other common questions.
Wondering why you need a high-quality multivitamin? Or how to identify quality ones from the rest? Learn about the power of this supplement in this guide.
In addition to herbal remedies, targeted nutritional supplements can help manage chronic anxiety.
As many as four out of five people in the United States may have less than optimal vitamin D levels, yet this critical supplement can have a profound impact on our health.
To support optimal health, these are the five supplements that we recommend everybody add to their daily nutrition routine.
Gastrointestinal symptoms may be the sign of a digestive issue. Learn how supplementing with digestive enzymes could contribute to a healthier digestive system.
If you can't get enough protein in your diet through food alone, you may want to consider supplementing with an amino acid.
Wondering if this popular supplement is worth the hype? Discover the six potential health benefits of collagen.
Your body uses magnesium to help produce energy, regulate inflammation, and more — and many of us are deficient. Learn how to get enough of this crucial micronutrient.
Many shakes and smoothies are high in sugar and neglect a balance of nutrients. This template can help you build a nutritious, tasty shake that’ll keep you feeling full and energized. Plus, enjoy three dietitian-created shake recipes.
Think omega-3's are all hype? Learn the numerous health benefits that can come from supplementing with a high-quality fish oil.
Just like skin, your hair’s appearance is a reflection of your inner health. Learn what to eat (and supplement) for healthy locks.
Turmeric is a potent, anti-inflammatory spice with a wide range of promising therapeutic properties.
Yes, the beta-carotene found in carrots really does support your vision.
A guide to understanding omega-3 and omega-6 fatty acids and how they influence your health.