Supplements

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Multiple bottles of pills spilling pills out.
Nutrition Tips | Supplements

The Foundational Five: The 5 Supplements For Every Body

By The Life Time Training Team
To support optimal health, these are the five supplements that we recommend everybody add to their daily nutrition routine.
Woman holding her stomach.
Supplements

Digestive Enzymes: What Are They? Why Do You Use Them?

By Tom Nikkola, CSCS, CISSN
Gastrointestinal symptoms may be the sign of a digestive issue. Learn how supplementing with digestive enzymes could contribute to a healthier digestive system.
Woman working out with dumbbells.
Supplements

Essential Amino Acids: How to Choose and Use Them Wisely

By The Life Time Training Team
If you can't get enough protein in your diet through food alone, you may want to consider supplementing with an amino acid.
Woman running outside.
Supplements

Collagen Peptides: Health Benefits For Your Knees, Cheeks, Lips, and Hips

By The Life Time Training Team
Wondering if this popular supplement is worth the hype? Discover the six potential health benefits of collagen.
Two women running outside.
Supplements

Magnesium: Health Benefits and Best Ways to Supplement

By The Life Time Training Team
Your body uses magnesium to help produce energy, regulate inflammation, and more — and many of us are deficient. Learn how to get enough of this crucial micronutrient.
Smoothie ingredients falling into blender
Food Culture | Nutrition Tips

How to Build Your Own Shake

By Molly Schelper
Many shakes and smoothies are high in sugar and neglect a balance of nutrients. This template can help you build a nutritious, tasty shake that’ll keep you feeling full and energized. Plus, enjoy three dietitian-created shake recipes.
Bowl of fish oil capsules.
Supplements

Fish Oil: Health Benefits of Supplementing for Your Body and Brain

By The Life Time Training Team
Think omega-3's are all hype? Learn the numerous health benefits that can come from supplementing with a high-quality fish oil.
Woman touching her hair
Nutrition Tips | Personal Care/Beauty

The Healthy-Hair Nutrition Guide

By Emily Ewen
Just like skin, your hair’s appearance is a reflection of your inner health. Learn what to eat (and supplement) for healthy locks.
Assorted forms of turmeric
Nutrition Tips | Supplements

The Health Benefits of Turmeric

By Christine Schrum
Turmeric is a potent, anti-inflammatory spice with a wide range of promising therapeutic properties.
Close up image of a woman's eye.
Nutrition Tips | Supplements

6 Nutrients That Support Eye Health

By Mo Perry
Yes, the beta-carotene found in carrots really does support your vision.
Assortment of foods to help anxiety
Nutrition Tips | Stress

Eat for Calm

By Catherine Guthrie
Here are five dietary recommendations to manage anxiety.
Illustration of a leafy green, egg, slice of toast, and fish.
Food Culture | General Health

The Omega Balance

By Julie Kendrick
A guide to understanding omega-3 and omega-6 fatty acids and how they influence your health.
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