skip to Main Content

Latest Stories

Glass of water and a bottle of pills spilling out.
By Samantha McKinney, RD, CPT
Coach Sam breaks downs the findings of a recent study that looked at the connection between this vital vitamin and the novel coronavirus.
Picture of Fried Eggs
By Paul Kriegler, RD, CPT
How can one supplement offer so many potential benefits? Why aren't more people taking this stuff? These are just a few of the questions NAC generates.
Illustration of molecules.
By The Life Time Training Team
Quercetin is one of the most potent polyphenols in plants — and it can support your skin, heart, and body composition.
Assortment of supplements and foods to boost immunity.

Get advice from Tom Nikkola, vice president of nutrition and virtual training at Life Time, about the eating and lifestyle choices that can compromise immunity, as well as how we can optimize our nutrition to help build this system. Plus, he shares some bonus tips for exercise and sleep.

Supplements surrounded by whole foods.
By Henry Emmons, MD
Here are some key supplements to give your mental health a boost.
Blender, nut butter, blueberries and spinach laid out on a counter.
By Molly Schelper
Looking for a convenient way to get a balance of nutrients into your diet? Try these body-fueling shake recipes from three healthy-living experts.
Assorted supplements on a leaf.
By Paul Kriegler, RD, CPT
What are the best gut-health supplements? How do they support digestive function? Why does gut health even matter? Find out.
Assorted supplements spilled on a table with a glass of water.
By Laine Bergeson Becco
Try these antioxidants and herbs to help your liver improve its detoxifying capabilities.
Strong man in health club or gym.
By Paul Kriegler, RD, CPT
Don't get confused with which supplements to take for weight loss — Life Time Training explains why multivitamins, fish oil, and protein are top choices.
A spread of assorted probiotic foods.
By Mo Perry
Why are probiotics so popular? Are all supplements equally effective? Can I get enough friendly bacteria from food? Health experts address these and other common questions.
Mix of various vitamins on white background.
By The Life Time Training Team
Wondering why you need a high-quality multivitamin? Or how to identify quality ones from the rest? Learn about the power of this supplement in this guide.
Waves in the ocean
By Catherine Guthrie
In addition to herbal remedies, targeted nutritional supplements can help manage chronic anxiety.
Woman with sunglasses outside in the sun.
By The Life Time Training Team
As many as four out of five people in the United States may have less than optimal vitamin D levels, yet this critical supplement can have a profound impact on our health.
Multiple bottles of pills spilling pills out.
By The Life Time Training Team
To support optimal health, these are the five supplements that we recommend everybody add to their daily nutrition routine.
Woman holding her stomach.
By Tom Nikkola, CSCS, CISSN
Gastrointestinal symptoms may be the sign of a digestive issue. Learn how supplementing with digestive enzymes could contribute to a healthier digestive system.
Woman working out with dumbbells.
By The Life Time Training Team
If you can't get enough protein in your diet through food alone, you may want to consider supplementing with an amino acid.
Woman running outside.
By The Life Time Training Team
Wondering if this popular supplement is worth the hype? Discover the six potential health benefits of collagen.
Two women running outside.
By The Life Time Training Team
Your body uses magnesium to help produce energy, regulate inflammation, and more — and many of us are deficient. Learn how to get enough of this crucial micronutrient.
Smoothie ingredients falling into blender
By Molly Schelper
Many shakes and smoothies are high in sugar and neglect a balance of nutrients. This template can help you build a nutritious, tasty shake that’ll keep you feeling full and energized. Plus, enjoy three dietitian-created shake recipes.
Bowl of fish oil capsules.
By The Life Time Training Team
Think omega-3's are all hype? Learn the numerous health benefits that can come from supplementing with a high-quality fish oil.
Woman touching her hair
By Emily Ewen
Just like skin, your hair’s appearance is a reflection of your inner health. Learn what to eat (and supplement) for healthy locks.
Back To Top