Get the latest content and program updates from The Source via The Insider from Life Time. As a thank you, get 20 percent off your next $100-plus purchase of Life Time supplements.
Wondering why you need a high-quality multivitamin? Or how to identify quality ones from the rest? Learn about the power of this supplement in this guide.
As many as four out of five people in the United States may have less than optimal vitamin D levels, yet this critical supplement can have a profound impact on our health.
To support optimal health, these are the five supplements that we recommend everybody add to their daily nutrition routine.
Gastrointestinal symptoms may be the sign of a digestive issue. Learn how supplementing with digestive enzymes could contribute to a healthier digestive system.
Your body uses magnesium to help produce energy, regulate inflammation, and more — and many of us are deficient. Learn how to get enough of this crucial micronutrient.
Think omega-3's are all hype? Learn the numerous health benefits that can come from supplementing with a high-quality fish oil.