Supplements

Answer these three questions to find out which variety is the best choice for you.

For nearly two decades, Life Time has been operating a trusted, health-focused dietary supplement line centered around consumers’ health. We’re excited to unveil our latest efforts to help you pursue your optimal health.

For this Life Time member, the key to making long-term, healthier nutrition choices was using a focused plan as the catalyst.

The recommended intake might be different if you have a chronic illness or are a smoker.

The source and production of supplements is important to both the health of you and our planet. See what to look out for when selecting these supplements with close environmental ties.

A smart supplementation plan can support your daily health and well-being — and it can be critical to the function of your immune system. Here are the supplements a Life Time dietitian recommends considering.

This essential nutrient supports nearly every aspect of health.

Live healthy and give healthy with the best deals on training, devices, nutritionals, gift cards, and more at Life Time.

It’s often assumed that supplements aren’t regulated and therefore are inherently dangerous. But there’s a whole lot more to the story of how they make their way to consumers.

This proprietary blend of adaptogens may help with stress management and relief.

These supplements provide extra support when you’re experiencing digestive symptoms — or working to keep them at bay.

Look for these ingredients to avoid.

Eating healthy can be easy — yet overcomplex science often steers us away from getting started. Here are some simple modifications you can implement when it comes elevating your personal nutrition.

This medicinal botanical is one of the oldest, most-studied, and safest on the planet.

Why it might be for you — even if you’re not vegan.

Here are 4 go-to fitness supplements to help you get better, stronger, and faster.

Discover the many health benefits of whey, plus how much to use and when.

Creatine is one of the most well-researched supplements available — yet there are many misconceptions that surround it. Learn what's true, what's false, and how creatine could benefit your health.

Your health depends on supporting your body with the right levels of nutrients. Learn which ones you’re most likely to be lacking — and how you can best boost your supply.

Fearful of carbs? Learn why this may be one you want to embrace.

A recent study published in the British Medical Journal reviews the connection between immunity, nutrition, and the novel coronavirus.