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It’s often assumed that supplements aren’t regulated and therefore are inherently dangerous. But there’s a whole lot more to the story of how they make their way to consumers.
This proprietary blend of adaptogens may help with stress management and relief.
These supplements provide extra support when you’re experiencing digestive symptoms — or working to keep them at bay.
Eating healthy can be easy — yet overcomplex science often steers us away from getting started. Here are some simple modifications you can implement when it comes elevating your personal nutrition.
This medicinal botanical is one of the oldest, most-studied, and safest on the planet.
Why it might be for you — even if you’re not vegan.
Discover the many health benefits of whey, plus how much to use and when.
Creatine is one of the most well-researched supplements available — yet there are many misconceptions that surround it. Learn what's true, what's false, and how creatine could benefit your health.
Your health depends on supporting your body with the right levels of nutrients. Learn which ones you’re most likely to be lacking — and how you can best boost your supply.
Fearful of carbs? Learn why this may be one you want to embrace.
A recent study published in the British Medical Journal reviews the connection between immunity, nutrition, and the novel coronavirus.
Zinc may be a micromineral, but its impact on your body is major. Learn nine ways it impacts your health and how to optimize your levels.
Shakes and smoothies are great options, but there are plenty of other creative ways to sneak more high-quality protein into your go-to meals and snacks.
Your immune system and underlying health have never been more important than they are now — but do you know which health markers are most critical to keep healthy?
What integrative health MDs are recommending right now to build immunity during the COVID-19 outbreak.
Coach Sam breaks downs the findings of a recent study that looked at the connection between this vital vitamin and the novel coronavirus.
How can one supplement offer so many potential benefits? Why aren't more people taking this stuff? These are just a few of the questions NAC generates.
Quercetin is one of the most potent polyphenols in plants — and it can support your skin, heart, and body composition.
Get advice from Tom Nikkola, vice president of nutrition and virtual training at Life Time, about the eating and lifestyle choices that can compromise immunity, as well as how we can optimize our nutrition to help build this system. Plus, he shares some bonus tips for exercise and sleep.