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Illustration of zinc as a periodic table element.
General Health | Nutrition Tips

Zinc: The Mineral You Didn’t Know You Needed

By Samantha McKinney, RD, CPT
Zinc may be a micromineral, but its impact on your body is major. Learn nine ways it impacts your health and how to optimize your levels.
Scoop of protein powder.
Nutrition Tips | Supplements

10 Genius Ways to Use Protein Powder

By Samantha McKinney, RD, CPT
Shakes and smoothies are great options, but there are plenty of other creative ways to sneak more high-quality protein into your go-to meals and snacks.
active woman looking at cellphone
General Health | Hormones

5 Markers for a Healthy Immune System

By Samantha McKinney, RD, CPT
Your immune system and underlying health have never been more important than they are now — but do you know which health markers are most critical to keep healthy?
Illustration of garlic, carrots and citrus.
Nutrition Tips | Supplements

Nutritional Support for Your Immune System

By Courtney Helgoe
What integrative health MDs are recommending right now to build immunity during the COVID-19 outbreak.
Glass of water and a bottle of pills spilling out.
General Health | Metabolism

Low Vitamin-D Levels Linked to Increased COVID-19 Death Risk

By Samantha McKinney, RD, CPT
Coach Sam breaks downs the findings of a recent study that looked at the connection between this vital vitamin and the novel coronavirus.
Picture of Fried Eggs
Supplements

N-Acetyl Cysteine: What are the Health Benefits and How Much Should I Take?

By Paul Kriegler, RD, CPT
How can one supplement offer so many potential benefits? Why aren't more people taking this stuff? These are just a few of the questions NAC generates.
Illustration of molecules.
Nutrition Tips | Supplements

Quercetin: Health Benefits, Sources, Supplements, and Doses

By Tom Nikkola, CSCS, CISSN
Quercetin is one of the most potent polyphenols in plants — and it can support your skin, heart, and body composition.
Assortment of supplements and foods to boost immunity.
General Health | Nutrition Tips

Boost Your Immune System: Tips for Nutrition, Supplements, and More

Get advice from Tom Nikkola, vice president of nutrition and virtual training at Life Time, about the eating and lifestyle choices that can compromise immunity, as well as how we can optimize our nutrition to help build this system. Plus, he shares some bonus tips for exercise and sleep.

Supplements surrounded by whole foods.
Nutrition Tips | Stress

NATURAL MENTAL HEALTH: 5 Supplements for Mental Health

By Henry Emmons, MD
Here are some key supplements to give your mental health a boost.
Blender, nut butter, blueberries and spinach laid out on a counter.
Nutrition Tips | Supplements

3 Healthy-Living Experts’ Favorite Shake Recipes

By Molly Schelper
Looking for a convenient way to get a balance of nutrients into your diet? Try these body-fueling shake recipes from three healthy-living experts.
Assorted supplements on a leaf.
Supplements

Top 3 Supplements That Support Gut Health

By Paul Kriegler, RD, CPT
What are the best gut-health supplements? How do they support digestive function? Why does gut health even matter? Find out.
Assorted supplements spilled on a table with a glass of water.
General Health | Supplements

Supplements for Liver Nutrition

By Laine Bergeson Becco
Try these antioxidants and herbs to help your liver improve its detoxifying capabilities.
Strong man in health club or gym.
Supplements

3 Supplements That Support Weight Loss

By Paul Kriegler, RD, CPT
Don't get confused with which supplements to take for weight loss — Life Time Training explains why multivitamins, fish oil, and protein are top choices.
Mix of various vitamins on white background.
Supplements

High-Quality Multivitamins: Why You Need Them. How to Shop For Good Ones.

By Tom Nikkola, CSCS, CISSN
Wondering why you need a high-quality multivitamin? Or how to identify quality ones from the rest? Learn about the power of this supplement in this guide.
Woman with sunglasses outside in the sun.
Nutrition Tips | Supplements

Vitamin D: Deficiency Symptoms and Benefits of Supplementation

By Tom Nikkola, CSCS, CISSN
As many as four out of five people in the United States may have less than optimal vitamin D levels, yet this critical supplement can have a profound impact on our health.
Multiple bottles of pills spilling pills out.
Nutrition Tips | Supplements

The Foundational Five: The 5 Supplements For Every Body

By Tom Nikkola, CSCS, CISSN
To support optimal health, these are the five supplements that we recommend everybody add to their daily nutrition routine.
Woman holding her stomach.
Supplements

Digestive Enzymes: What Are They? Why Do You Use Them?

By Tom Nikkola, CSCS, CISSN
Gastrointestinal symptoms may be the sign of a digestive issue. Learn how supplementing with digestive enzymes could contribute to a healthier digestive system.
Woman working out with dumbbells.
Supplements

Essential Amino Acids: How to Choose and Use Them Wisely

By Tom Nikkola, CSCS, CISSN
If you can't get enough protein in your diet through food alone, you may want to consider supplementing with an amino acid.
Woman running outside.
Supplements

Collagen Peptides: Health Benefits For Your Knees, Cheeks, Lips, and Hips

By Tom Nikkola, CSCS, CISSN
Wondering if this popular supplement is worth the hype? Discover the six potential health benefits of collagen.
Two women running outside.
Supplements

Magnesium: Health Benefits and Best Ways to Supplement

By Tom Nikkola, CSCS, CISSN
Your body uses magnesium to help produce energy, regulate inflammation, and more — and many of us are deficient. Learn how to get enough of this crucial micronutrient.
Smoothie ingredients falling into blender
Food Culture | Nutrition Tips

How to Build Your Own Shake

By Molly Schelper
Many shakes and smoothies are high in sugar and neglect a balance of nutrients. This template can help you build a nutritious, tasty shake that’ll keep you feeling full and energized. Plus, enjoy three dietitian-created shake recipes.
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