Supplements

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A close up of a hand holding a supplement pill in between two fingers.
Food Culture | Nutrition Tips

5 Ways to Spot a Bad Supplement

By Samantha McKinney, RD, CPT
Look for these ingredients to avoid.
A plate of breakfast hash, including eggs, bacon, Brussels sprouts, onion, and more.
Food Culture | Nutrition Tips

5 Easy Ways to Upgrade Your Diet

By Samantha McKinney, RD, CPT
Eating healthy can be easy — yet overcomplex science often steers us away from getting started. Here are some simple modifications you can implement when it comes elevating your personal nutrition.
The powdered form of curcumin.
Food Culture | General Health

Curcumin: Health Benefits of Turmeric’s Most Powerful Compound

By The Life Time Training Team
This medicinal botanical is one of the oldest, most-studied, and safest on the planet.
A bowl of protein powder.
Food Culture | Nutrition Tips

6 Reasons to Use Vegan Protein Powder

By Samantha McKinney, RD, CPT
Why it might be for you — even if you’re not vegan.
A scoop of chocolate protein powder.
Food Culture | Nutrition Tips

Why Whey Is One of the Best Sources of Protein

By The Life Time Training Team
Discover the many health benefits of whey, plus how much to use and when.
A scoop of a creatine powder supplement.
Nutrition Tips | Supplements

Creatine: Why This Supplement Is Not Just for Bodybuilders

By Samantha McKinney, RD, CPT
Creatine is one of the most well-researched supplements available — yet there are many misconceptions that surround it. Learn what's true, what's false, and how creatine could benefit your health.
An assemblage of a variety of fresh fruits and vegetables.
Food Culture | Nutrition Tips

6 Critical Nutrients You Might Be Lacking

By Samantha McKinney, RD, CPT
Your health depends on supporting your body with the right levels of nutrients. Learn which ones you’re most likely to be lacking — and how you can best boost your supply.
Slices of a sweet potato on a cutting board alongside a whole sweet potato and a knife.
Food Culture | Nutrition Tips

Resistant Starch: Why You Need More of This “Good” Carb

By Samantha McKinney, RD, CPT
Fearful of carbs? Learn why this may be one you want to embrace.
Spilled bottle of pills and herbs on a surface.
Food Culture | General Health

Why Balance is Key to a Boosted Immune System

By Samantha McKinney, RD, CPT
A recent study published in the British Medical Journal reviews the connection between immunity, nutrition, and the novel coronavirus.
Illustration of zinc as a periodic table element.
General Health | Nutrition Tips

Zinc: The Mineral You Didn’t Know You Needed

By Samantha McKinney, RD, CPT
Zinc may be a micromineral, but its impact on your body is major. Learn nine ways it impacts your health and how to optimize your levels.
Scoop of protein powder.
Nutrition Tips | Supplements

10 Genius Ways to Use Protein Powder

By Samantha McKinney, RD, CPT
Shakes and smoothies are great options, but there are plenty of other creative ways to sneak more high-quality protein into your go-to meals and snacks.
active woman looking at cellphone
General Health | Hormones

5 Markers for a Healthy Immune System

By Samantha McKinney, RD, CPT
Your immune system and underlying health have never been more important than they are now — but do you know which health markers are most critical to keep healthy?
Illustration of garlic, carrots and citrus.
Nutrition Tips | Supplements

Nutritional Support for Your Immune System

By Courtney Helgoe
What integrative health MDs are recommending right now to build immunity during the COVID-19 outbreak.
Glass of water and a bottle of pills spilling out.
General Health | Metabolism

Low Vitamin-D Levels Linked to Increased COVID-19 Death Risk

By Samantha McKinney, RD, CPT
Coach Sam breaks downs the findings of a recent study that looked at the connection between this vital vitamin and the novel coronavirus.
Picture of Fried Eggs
Supplements

N-Acetyl Cysteine: What are the Health Benefits and How Much Should I Take?

By Paul Kriegler, RD, CPT
How can one supplement offer so many potential benefits? Why aren't more people taking this stuff? These are just a few of the questions NAC generates.
Illustration of molecules.
Nutrition Tips | Supplements

Quercetin: Health Benefits, Sources, Supplements, and Doses

By The Life Time Training Team
Quercetin is one of the most potent polyphenols in plants — and it can support your skin, heart, and body composition.
Assortment of supplements and foods to boost immunity.
General Health | Nutrition Tips

Boost Your Immune System: Tips for Nutrition, Supplements, and More

Get advice from Tom Nikkola, vice president of nutrition and virtual training at Life Time, about the eating and lifestyle choices that can compromise immunity, as well as how we can optimize our nutrition to help build this system. Plus, he shares some bonus tips for exercise and sleep.

Supplements surrounded by whole foods.
Nutrition Tips | Stress

NATURAL MENTAL HEALTH: 5 Supplements for Mental Health

By Henry Emmons, MD
Here are some key supplements to give your mental health a boost.
Blender, nut butter, blueberries and spinach laid out on a counter.
Nutrition Tips | Supplements

3 Healthy-Living Experts’ Favorite Shake Recipes

By Molly Schelper
Looking for a convenient way to get a balance of nutrients into your diet? Try these body-fueling shake recipes from three healthy-living experts.
Assorted supplements on a leaf.
Supplements

Top 3 Supplements That Support Gut Health

By Paul Kriegler, RD, CPT
What are the best gut-health supplements? How do they support digestive function? Why does gut health even matter? Find out.
Assorted supplements spilled on a table with a glass of water.
General Health | Supplements

Supplements for Liver Nutrition

By Laine Bergeson Becco
Try these antioxidants and herbs to help your liver improve its detoxifying capabilities.
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