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A kettlebell, orange, D.TOX shake mix, swim goggles, and two containers of supplements.
By Life Time Editorial Team
Live healthy and give healthy with the best deals on training, devices, nutritionals, gift cards, and more at Life Time.
A bunch of different colored broken pills.
By Paul Kriegler, RD, CPT
It’s often assumed that supplements aren’t regulated and therefore are inherently dangerous. But there’s a whole lot more to the story of how they make their way to consumers.
A close-up of a magnolia blossom.
By Samantha McKinney, RD, CPT
This proprietary blend of adaptogens may help with stress management and relief.
An abstract neon marbled design.
By Laine Bergeson Becco
These supplements provide extra support when you’re experiencing digestive symptoms — or working to keep them at bay.
A close up of a hand holding a supplement pill in between two fingers.
By Samantha McKinney, RD, CPT
Look for these ingredients to avoid.
A plate of breakfast hash, including eggs, bacon, Brussels sprouts, onion, and more.
By Samantha McKinney, RD, CPT
Eating healthy can be easy — yet overcomplex science often steers us away from getting started. Here are some simple modifications you can implement when it comes elevating your personal nutrition.
The powdered form of curcumin.
By The Life Time Training Team
This medicinal botanical is one of the oldest, most-studied, and safest on the planet.
A bowl of protein powder.
By Samantha McKinney, RD, CPT
Why it might be for you — even if you’re not vegan.
A scoop of chocolate protein powder.
By The Life Time Training Team
Discover the many health benefits of whey, plus how much to use and when.
A scoop of a creatine powder supplement.
By Samantha McKinney, RD, CPT
Creatine is one of the most well-researched supplements available — yet there are many misconceptions that surround it. Learn what's true, what's false, and how creatine could benefit your health.
An assemblage of a variety of fresh fruits and vegetables.
By Samantha McKinney, RD, CPT
Your health depends on supporting your body with the right levels of nutrients. Learn which ones you’re most likely to be lacking — and how you can best boost your supply.
Slices of a sweet potato on a cutting board alongside a whole sweet potato and a knife.
By Samantha McKinney, RD, CPT
Fearful of carbs? Learn why this may be one you want to embrace.
Spilled bottle of pills and herbs on a surface.
By Samantha McKinney, RD, CPT
A recent study published in the British Medical Journal reviews the connection between immunity, nutrition, and the novel coronavirus.
Illustration of zinc as a periodic table element.
By Samantha McKinney, RD, CPT
Zinc may be a micromineral, but its impact on your body is major. Learn nine ways it impacts your health and how to optimize your levels.
Scoop of protein powder.
By Samantha McKinney, RD, CPT
Shakes and smoothies are great options, but there are plenty of other creative ways to sneak more high-quality protein into your go-to meals and snacks.
active woman looking at cellphone
By Samantha McKinney, RD, CPT
Your immune system and underlying health have never been more important than they are now — but do you know which health markers are most critical to keep healthy?
Illustration of garlic, carrots and citrus.
By Courtney Helgoe
What integrative health MDs are recommending right now to build immunity during the COVID-19 outbreak.
Glass of water and a bottle of pills spilling out.
By Samantha McKinney, RD, CPT
Coach Sam breaks downs the findings of a recent study that looked at the connection between this vital vitamin and the novel coronavirus.
Picture of Fried Eggs
By Paul Kriegler, RD, CPT
How can one supplement offer so many potential benefits? Why aren't more people taking this stuff? These are just a few of the questions NAC generates.
Illustration of molecules.
By The Life Time Training Team
Quercetin is one of the most potent polyphenols in plants — and it can support your skin, heart, and body composition.
Assortment of supplements and foods to boost immunity.

Get advice from Tom Nikkola, vice president of nutrition and virtual training at Life Time, about the eating and lifestyle choices that can compromise immunity, as well as how we can optimize our nutrition to help build this system. Plus, he shares some bonus tips for exercise and sleep.

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