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Eating healthy can be easy — yet overcomplex science often steers us away from getting started. Here are some simple modifications you can implement when it comes elevating your personal nutrition.
Discover which long-lasting items to keep on hand to easily mix-and-match for multiple healthy meals.
This medicinal botanical is one of the oldest, most-studied, and safest on the planet.
Why it might be for you — even if you’re not vegan.
Short on time? Fuel your day with one of these portable, make-ahead meals.
What you eat can help relieve digestive symptoms and build a more resilient gut.
Here are 4 go-to fitness supplements to help you get better, stronger, and faster.
Discover the many health benefits of whey, plus how much to use and when.
Get the scoop on this trendy tea — including the ways it could benefit your health and what to watch out for in store-bought varieties.
For those who choose to eat meat, it offers a variety of nutritious benefits that support health and fitness.
Widely available and affordable, this mild whitefish pairs nicely with just about everything.
There are thousands of additives — chemical preservatives, flavorings, thickening agents, and more — in our food supply. The FDA simply can’t keep up.
Creatine is one of the most well-researched supplements available — yet there are many misconceptions that surround it. Learn what's true, what's false, and how creatine could benefit your health.
Your health depends on supporting your body with the right levels of nutrients. Learn which ones you’re most likely to be lacking — and how you can best boost your supply.
This succulent plant can do so much more than soothe sunburn. Try one of these methods to put aloe vera to good use.
Fearful of carbs? Learn why this may be one you want to embrace.
Because lactose intolerance or sensitivity is so common, we recommend dairy products that pose fewer digestive difficulties. These are the ones we reach for most often.
Easy to make (and kid friendly!) meals to lessen at-home menu fatigue.
A few simple steps — and a sharp knife — can help you cut a perfect fillet.
Fire up the grill and celebrate dad — and any other male role models in your life — with these tasty recipes.
A little guidance for re-establishing healthy habits and a regimen that fits this new normal — no matter how quickly or slowly you’re transitioning out of quarantine.