Nutrition

Latest Stories

Glass of water and a bottle of pills spilling out.
General Health | Metabolism

Low Vitamin-D Levels Linked to Increased COVID-19 Death Risk

By Samantha McKinney, RD, CPT
Coach Sam breaks downs the findings of a recent study that looked at the connection between this vital vitamin and the novel coronavirus.
Jar of beans and jar of rice.
Food Culture | General Health

6 Ways to Eat More Fiber

By Michael Dregni
Make beans the centerpiece of your meals, throw Swiss chard and spinach in your smoothie, and four other ways to amp up your fiber intake.
Picture of Fried Eggs
Supplements

N-Acetyl Cysteine: What are the Health Benefits and How Much Should I Take?

By Paul Kriegler, RD, CPT
How can one supplement offer so many potential benefits? Why aren't more people taking this stuff? These are just a few of the questions NAC generates.
Illustration of molecules.
Nutrition Tips | Supplements

Quercetin: Health Benefits, Sources, Supplements, and Doses

By The Life Time Training Team
Quercetin is one of the most potent polyphenols in plants — and it can support your skin, heart, and body composition.
Carrots being washed in sink.
Nutrition Tips

The Power of Veggies: How to Eat More and Make Them Taste Great

Julie Brown, RD, the nutrition and assessments program manager at Life Time, joins us to discuss the many health benefits of vegetables, and to share her favorite cooking tips and best tricks for squeezing more veggies into your meals and snacks.

Woman using tablet with groceries around her.
Home/Living | Nutrition Tips

How to Create a Food Budget

By Life Time Editorial Team
Learn how to set — and stick to — a food budget with these tips for helping you keep your spending on food, drinks, coffee, and snacks in check.
Assortment of supplements and foods to boost immunity.
General Health | Nutrition Tips

Boost Your Immune System: Tips for Nutrition, Supplements, and More

Get advice from Tom Nikkola, vice president of nutrition and virtual training at Life Time, about the eating and lifestyle choices that can compromise immunity, as well as how we can optimize our nutrition to help build this system. Plus, he shares some bonus tips for exercise and sleep.

Illustration of person sleeping with food floating.
Home/Living | Nutrition Tips

The Food-Sleep Connection

By Laine Bergeson Becco
When it comes to metabolic health, sleep plays an unexpectedly powerful role. At the same time, our food choices also have a big impact on how we sleep — or don’t.
Supplements surrounded by whole foods.
Nutrition Tips | Stress

NATURAL MENTAL HEALTH: 5 Supplements for Mental Health

By Henry Emmons, MD
Here are some key supplements to give your mental health a boost.
Man making a shake in the kitchen.
Nutrition Tips

Workout Nutrition Hacks

By Paul Kriegler, RD, CPT
Wondering how to optimize your pre- and post-workout nutrition strategies? Read about the most important things to consider.
Woman unpacking groceries at home.
Food Culture | Home/Living

10 Tips for Making the Most of Your Grocery-Store Buys

By Life Time Editorial Team
With a little guidance, you can make your food budget — and purchases — stretch a little further.
Oats, almonds, avocado, yogurt, and sweet potatoes on a surface.
Nutrition Tips

9 Healthy Food Swaps

By Robin Asbell
You don’t need to transform your whole diet to eat healthier. These small shifts can make your meals more nutritious — and more satisfying.
Blender, nut butter, blueberries and spinach laid out on a counter.
Nutrition Tips | Supplements

3 Healthy-Living Experts’ Favorite Shake Recipes

By Molly Schelper
Looking for a convenient way to get a balance of nutrients into your diet? Try these body-fueling shake recipes from three healthy-living experts.
Assorted supplements on a leaf.
Supplements

Top 3 Supplements That Support Gut Health

By Paul Kriegler, RD, CPT
What are the best gut-health supplements? How do they support digestive function? Why does gut health even matter? Find out.
Assorted supplements spilled on a table with a glass of water.
General Health | Supplements

Supplements for Liver Nutrition

By Laine Bergeson Becco
Try these antioxidants and herbs to help your liver improve its detoxifying capabilities.
Hands holding a smart phone that shows calorie-counting app.
Nutrition Tips

Why a Calorie Isn’t Just a Calorie

By Paul Kriegler, RD, CPT
All calories are not created equal. We take a close look at the factors that set them apart — and how they influence your health.
Woman outside looking at notebook.
Family/Friends/Kids | Home/Living

31 Healthy Habits to Embrace While Social Distancing

By Heidi Wachter
Navigating change and building resiliency starts with healthy habits.
Woman washing greens in a kitchen sink.
Food Culture | Nutrition Tips

Coach Anika’s Top Tips for Healthy Eating at Home

Many of us are struggling with healthy eating choices while we’re at home — but it doesn’t have to be so hard. Coach Anika Christ, RD, offers practical tips and meal ideas that can make it easier.

Plate of spinach, avocado and dressing.
Food Culture | Nutrition Tips

Bioavailable Buddies

By Julie Brown
Learn how to pair foods to get the most nutrition from your meals.
Strong man in health club or gym.
Supplements

3 Supplements That Support Weight Loss

By Paul Kriegler, RD, CPT
Don't get confused with which supplements to take for weight loss — Life Time Training explains why multivitamins, fish oil, and protein are top choices.
Assorted sources of protein on a table.
Nutrition Tips

Here’s What 30 Grams of Protein Looks Like

By Anika Christ, RD, CPT
Wondering how much protein you actually need? Learn more about this macronutrient and how to get it from healthy sources.
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