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a cup of coffee and coffee beans

How to Find Real Coffee

By Lauren David

Watch out for imposters when you’re buying ground coffee, and learn how to be sure you’re buying the real deal.

two chairs with a small table in between

PUMPING IRONY: A Generation in Need of Therapy — Again

By Craig Cox

At a time when one in four American seniors are struggling with mental health issues, Medicare has expanded its coverage beyond psychologists and psychiatrists to include more accessible therapists. But will those counselors sign up to provide the services?

sugar falls from a spoon

4 Ways That Nutrition Can Negatively Affect Our Mood

By Chrystle Fiedler

Building a solid nutritional foundation for mental health starts with recognizing how food may be contributing to low mood. These are some of the factors.

woman with hands on hips

5 Life Time Experts Share Their Healthy-Living Goals

By Callie Fredrickson

Plus, the daily habits they prioritize to ensure they achieve them.

breakfast hash made with apples

Our 20 Most Popular Healthy-Eating Recipes of 2023

By Callie Fredrickson

Get inspired to mix up your meals and snacks in the new year with this roundup of our most-viewed recipes from last year.

a honey comb dripping with honey

How to Find Real Honey, Coffee, Extra-Virgin Olive Oil, Parmesan Cheese, and Maple Syrup

By Lauren David

Watch out for imposters among these five favorite foods, and learn how to be sure you’re buying the real deal.

Close up of a person's eye and eyebrow

15 Health and Wellness Trends to Watch in 2024

By Emily Ewen

Life Time experts share their predictions for what’s up-and-coming in the next year.

a woman tosses a salad while laughing

How Diet Can Make — or Break — Your Mental Health

By Chrystle Fiedler

Learn about the connection between food and mood and what you can eat to support your mental health.

an array of root veggies

5 Recipes Using Winter Root Vegetables

By Kate Morgan

Fall in love with cold-weather cooking with meals that put root veggies front and center.

artichokes

How Fiber Supports Healthy Skin

By Catherine Guthrie

Here’s why fiber is a powerful ally for your skin’s health.

a person scoops collagen into a beverage

How Collagen Supports Healthy Skin

By Catherine Guthrie

From dietary sources to supplements, discover how collagen supports skin health.

Eight wine glasses full of various beverages

4 Tips for Cutting Back on Alcohol During the Holidays

By Emily Ewen

Thinking about limiting your alcohol consumption this season or beyond? Our healthy-living expert offers advice.

foods containing fatty acids

How Fatty Acids Support Healthy Skin

By Catherine Guthrie

Essential fatty acids can help prevent “leaky skin,” which can lead to dry skin, acne, and eczema.

Jim and Jeff headshot

Living Well While You Live Long: The Growing Quest for Longevity

With Jeff Zwiefel and Jim LaValle, RPh, CCM
Season 7, Episode 17

Most of us, regardless of our age, are looking to optimize not only our lifespan, but also our health span. In recent years, this quest for longevity has contributed to a growing business with significant economic impact.

In this, episode, Jeff Zwiefel and Jim LaValle, RPh, CCM, discuss the lifestyle factors that contribute to a long and healthy life, as well as the growing body of resources and tools that can support this effort, including MIORA Performance and Longevity at Life Time.

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creamy spinach dip and dippables

The Low-Stress Cocktail Party

By Experience Life Staff

Try this spread of prep-ahead recipes to bring some ease to your next holiday gathering.

a person holds a bunch of carrots

How Carotenoids Support Healthy Skin

By Catherine Guthrie

Carotenoids, the vibrant pigments found in plants, provide protection for your skin against harmful UV rays, premature aging, and dryness. Discover which foods are rich in carotenoids and what to look for in topical treatments.

Paul Kriegler

What Are Macros and Calories?

With Paul Kriegler, RD, CPT
Season 7, Episode 16

Macros and calories are often the focus for many individuals who are pursuing health-related goals, particularly those tied to body composition. Yet as straightforward as these essential elements of nutrition may seem, they are actually quite complicated and nuanced. Paul Kriegler, RD, CPT, helps us understand the differences between macros and calories and the roles they play in our health and well-being. He also offers insights for how to think about them when it comes to healthy eating.

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orange slices and a tincture jar of vitamin c

How Vitamin C Supports Healthy Skin

By Catherine Guthrie

Learn how this powerful antioxidant can protect and maintain your skin’s health

ashwagandha

Can Ashwagandha Boost VO2 Max?

By Marco Dregni

This adaptogenic herb has been used for ages in Ayurvedic medicine to aid health and immunity. Now, exercise scientists believe it may also enhance aerobic performance.

a person pours nuts into their hand

How Much Protein Do I Need as I Age?

By Craig Cox

Learn how protein-rich foods can help seniors combat muscle loss and other health issues.

sugar on a table and Paul's headshot

The Downsides of the Sweet Stuff: All About Sugar and Sugar Alternatives

With Paul Kriegler, RD, CPT
Season 7, Episode 12

Sugar is everywhere, and — as with so many things — too much of it is detrimental to our health and well-being. While this is common knowledge for many, most of us are still consuming well more than is recommended, and the topic has gotten even more confusing in recent years with the proliferation of artificial and natural sweeteners. Paul Kriegler, RD, CPT, explains the body-wide health effects of sugar, the pros and cons of the various types of sweet sources, and how we can be more mindful about sugar’s place in our diets.

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