Nutrition
LATEST STORIES
How to Find Real Coffee
Watch out for imposters when you’re buying ground coffee, and learn how to be sure you’re buying the real deal.
PUMPING IRONY: A Generation in Need of Therapy — Again
At a time when one in four American seniors are struggling with mental health issues, Medicare has expanded its coverage beyond psychologists and psychiatrists to include more accessible therapists. But will those counselors sign up to provide the services?
4 Ways That Nutrition Can Negatively Affect Our Mood
Building a solid nutritional foundation for mental health starts with recognizing how food may be contributing to low mood. These are some of the factors.
5 Life Time Experts Share Their Healthy-Living Goals
Plus, the daily habits they prioritize to ensure they achieve them.
Our 20 Most Popular Healthy-Eating Recipes of 2023
Get inspired to mix up your meals and snacks in the new year with this roundup of our most-viewed recipes from last year.
How to Find Real Honey, Coffee, Extra-Virgin Olive Oil, Parmesan Cheese, and Maple Syrup
Watch out for imposters among these five favorite foods, and learn how to be sure you’re buying the real deal.
15 Health and Wellness Trends to Watch in 2024
Life Time experts share their predictions for what’s up-and-coming in the next year.
How Diet Can Make — or Break — Your Mental Health
Learn about the connection between food and mood and what you can eat to support your mental health.
5 Recipes Using Winter Root Vegetables
Fall in love with cold-weather cooking with meals that put root veggies front and center.
How Fiber Supports Healthy Skin
Here’s why fiber is a powerful ally for your skin’s health.
How Collagen Supports Healthy Skin
From dietary sources to supplements, discover how collagen supports skin health.
4 Tips for Cutting Back on Alcohol During the Holidays
Thinking about limiting your alcohol consumption this season or beyond? Our healthy-living expert offers advice.
How Fatty Acids Support Healthy Skin
Essential fatty acids can help prevent “leaky skin,” which can lead to dry skin, acne, and eczema.
Living Well While You Live Long: The Growing Quest for Longevity
Most of us, regardless of our age, are looking to optimize not only our lifespan, but also our health span. In recent years, this quest for longevity has contributed to a growing business with significant economic impact.
In this, episode, Jeff Zwiefel and Jim LaValle, RPh, CCM, discuss the lifestyle factors that contribute to a long and healthy life, as well as the growing body of resources and tools that can support this effort, including MIORA Performance and Longevity at Life Time.
The Low-Stress Cocktail Party
Try this spread of prep-ahead recipes to bring some ease to your next holiday gathering.
How Carotenoids Support Healthy Skin
Carotenoids, the vibrant pigments found in plants, provide protection for your skin against harmful UV rays, premature aging, and dryness. Discover which foods are rich in carotenoids and what to look for in topical treatments.
What Are Macros and Calories?
Macros and calories are often the focus for many individuals who are pursuing health-related goals, particularly those tied to body composition. Yet as straightforward as these essential elements of nutrition may seem, they are actually quite complicated and nuanced. Paul Kriegler, RD, CPT, helps us understand the differences between macros and calories and the roles they play in our health and well-being. He also offers insights for how to think about them when it comes to healthy eating.
How Vitamin C Supports Healthy Skin
Learn how this powerful antioxidant can protect and maintain your skin’s health
Can Ashwagandha Boost VO2 Max?
This adaptogenic herb has been used for ages in Ayurvedic medicine to aid health and immunity. Now, exercise scientists believe it may also enhance aerobic performance.
How Much Protein Do I Need as I Age?
Learn how protein-rich foods can help seniors combat muscle loss and other health issues.
The Downsides of the Sweet Stuff: All About Sugar and Sugar Alternatives
Sugar is everywhere, and — as with so many things — too much of it is detrimental to our health and well-being. While this is common knowledge for many, most of us are still consuming well more than is recommended, and the topic has gotten even more confusing in recent years with the proliferation of artificial and natural sweeteners. Paul Kriegler, RD, CPT, explains the body-wide health effects of sugar, the pros and cons of the various types of sweet sources, and how we can be more mindful about sugar’s place in our diets.