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red tomatoes of various shapes and sizes
By Laura Fogelberg
This easy method is faster than canning and provides summer-ripe tomatoes all year round.
A woman is lying on her back and lifting weights in the air.
By Anjula Razdan
Think you know what makes for a healthy heart? Think again. New research and progressive practitioners are looking beyond cholesterol for answers.
a close up of crushed dark chocolate
By Kate Havelin
The fitness nutritional benefits of dark chocolate.
A spread of picnic foods set on a blanket laid out on a lawn.
By Karen Olson
Summer is an ideal excuse for eating outdoors. Here are inspiring new ways to create a meal you’ll savor.
Illustration of assorted types of protein, including fish, beans, a steak, egg, and drumstick.
By Gina DeMillo Wagner 
You need protein to build muscle, manage your metabolism, and support tissue repair. But how much? What kind? And can you get too much? We answer your top-12 questions about protein.
A yellow-colored mocktail over ice with an orange, cherry and mint garnish, with various citrus, spices and bitters on the table next to it.
By Betsy Nelson
Creative, simple, and refreshing drinks for the long, hot summer.
A green shake with stink lines coming off of it.
By Maggie Fazeli Fard
We take a look at the artificial food dyes that give St. Patrick’s Day-themed treats their signature hue.
A spread of fresh garden carrots as well as carrots prepared a few different ways.
By Karen Olson
Delicate and flavorful, freshly grown carrots are full of nutritional surprises — and are quite different from their supermarket cousins.
A bowl of sugar cubes.
By Frank Lipman, MD 
Practical tips from Dr. Frank Lipman to kick your sugar habit.
spoonfuls of various protein powders perched above a blender filled with a smoothie
By Kathy Summers
A popular nutritional supplement among fitness-minded people, protein powders come in many formulations. Here’s how to decide which ones are likely to suit you best.
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