Nutrition

You need protein to build muscle, manage your metabolism, and support tissue repair. But how much? What kind? And can you get too much? We answer your top-12 questions about protein.

Creative, simple, and refreshing drinks for the long, hot summer.

Delicate and flavorful, freshly grown carrots are full of nutritional surprises — and are quite different from their supermarket cousins.

Practical tips from Dr. Frank Lipman to kick your sugar habit.