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Tossed in a salad, baked in a crisp, or eaten fresh by the handful, these juicy fruits are bursting with healthy possibilities.
Make a mocha, almond-butter, or vegan bulletproof coffee at home with these recipes.
Blood sugar and insulin work together to support your energy and health. Learn how to keep them in balance.
Do you have to give up a food you love? Here are four tips to make it easier.
A guide to understanding omega-3 and omega-6 fatty acids and how they influence your health.
Not all smoothie bowls are created equal. MyFitnessPal shares five tips to making a healthy — and delicious — bowl.
Season grilled meats or veggies with these homemade blends.
Curious about BCAAs? Our expert explains what they’re good for — and how to right-size your intake.
What should you eat before and after exercising? Our expert offers some options.
This quick and easy method makes for a healthy Halloween treat.
This easy method is faster than canning and provides summer-ripe tomatoes all year round.
Think you know what makes for a healthy heart? Think again. New research and progressive practitioners are looking beyond cholesterol for answers.
The fitness nutritional benefits of dark chocolate.
You need protein to build muscle, manage your metabolism, and support tissue repair. But how much? What kind? And can you get too much? We answer your top-12 questions about protein.
Delicate and flavorful, freshly grown carrots are full of nutritional surprises — and are quite different from their supermarket cousins.
Practical tips from Dr. Frank Lipman to kick your sugar habit.
A popular nutritional supplement among fitness-minded people, protein powders come in many formulations. Here’s how to decide which ones are likely to suit you best.