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a close up of parsley

Why Parsley Is More Than a Garnish

By Karen Olson

Parsley packs a powerful nutritional punch. Here are five ways to use it.

a scoop of protein powder

How Much Protein Do Plant-Based Athletes Need?

By Nicole Radziszewski

Plus: The best sources of plant-based protein.

a rustic bowl with a variety of mushrooms

A Guide to Medicinal Mushrooms

By Catherine Guthrie

Reishi and Turkey Tail mushrooms are just two of the most popular medicinal mushrooms.

jars filled with a variety of pasta

The Carbohydrate Question

By Laine Bergeson Becco

Not all carbohydrates are created equal — especially when it comes to the Mediterranean diet. Here’s why.

a plate with food made to look like a frowny face

4 Mistakes People Make When Switching to a Plant-Based Diet

By Nicole Radziszewski

Putting plant-based eating into practice can pose some challenges. Consider these common pitfalls — and find out how to overcome them.

Matt Frazier, Emily Schaldach, and Kendrick Farris

The Plant-Powered Athlete

By Nicole Radziszewski

Prioritizing plant foods can benefit both your health and your fitness performance. Three athletes share how they fuel their active pursuits — and with great success.

a table set outside on a patio in the Mediterranean

Looking to Eat a Mediterranean Diet? Here Are 6 Staple Foods.

By Laine Bergeson Becco

Learn why these six foods are so good for your health — and how to incorporate them into your diet.

bottles of orange and green juice

How Much Sugar Is in Your “Healthy Drink”?

By Michael Dregni

Here are seven “healthy” beverages — and how much sugar they actually contain.

a man looks at a bottle of wine

7 Tips to Pick the Perfect Bottle of Wine

By Laine Bergeson Becco

Discover what’s in your wine and learn how to make healthy and tasty choices with this insightful guide.

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