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Assortment of foods to help anxiety
By Catherine Guthrie
Here are five dietary recommendations to manage anxiety.
Illustration of a leafy green, egg, slice of toast, and fish.
By Julie Kendrick
A guide to understanding omega-3 and omega-6 fatty acids and how they influence your health.
Assortment of spices
By Life Time
Season grilled meats or veggies with these homemade blends.
A large compilation of halves of roasted pumpkins.
By Laura Fogelberg
This quick and easy method makes for a healthy Halloween treat.
red tomatoes of various shapes and sizes
By Laura Fogelberg
This easy method is faster than canning and provides summer-ripe tomatoes all year round.
A woman is lying on her back and lifting weights in the air.
By Anjula Razdan
Think you know what makes for a healthy heart? Think again. New research and progressive practitioners are looking beyond cholesterol for answers.
Illustration of assorted types of protein, including fish, beans, a steak, egg, and drumstick.
By Gina DeMillo Wagner 
You need protein to build muscle, manage your metabolism, and support tissue repair. But how much? What kind? And can you get too much? We answer your top-12 questions about protein.
A spread of fresh garden carrots as well as carrots prepared a few different ways.
By Karen Olson
Delicate and flavorful, freshly grown carrots are full of nutritional surprises — and are quite different from their supermarket cousins.
A bowl of sugar cubes.
By Frank Lipman, MD 
Practical tips from Dr. Frank Lipman to kick your sugar habit.
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