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Assorted uses for apple cider vinegar
By Elizabeth Millard
This pantry staple can boost your health in many ways — whether enjoyed in bright-tasting dishes and drinks or used in personal-care products.
A jar of homemade granola
By Kaelyn Riley
Pick one of the ingredients from each category or mix and match to the measurements noted.
Two mason jars, one filled with raspberries, one with blueberries, a cutting board with sliced strawberries, and a bowl of blueberries.
By Robin Asbell
Tossed in a salad, baked in a crisp, or eaten fresh by the handful, these juicy fruits are bursting with healthy possibilities.
Three cups of bulletproof coffee
By Laura Fogelberg
Make a mocha, almond-butter, or vegan bulletproof coffee at home with these recipes.
Assortment of blood-sugar-spiking foods
By Experience Life Staff
Blood sugar and insulin work together to support your energy and health. Learn how to keep them in balance.
Illustration of pretzels, a donut, ice cream, pizza and a chocolate bar.
By Laine Bergeson Becco
Do you have to give up a food you love? Here are four tips to make it easier.
Assortment of foods to help anxiety
By Catherine Guthrie
Here are five dietary recommendations to manage anxiety.
Illustration of a leafy green, egg, slice of toast, and fish.
By Julie Kendrick
A guide to understanding omega-3 and omega-6 fatty acids and how they influence your health.
Assortment of spices
By Life Time
Season grilled meats or veggies with these homemade blends.
A woman is lying on her back and lifting weights in the air.
By Anjula Razdan
Think you know what makes for a healthy heart? Think again. New research and progressive practitioners are looking beyond cholesterol for answers.
Illustration of assorted types of protein, including fish, beans, a steak, egg, and drumstick.
By Gina DeMillo Wagner 
You need protein to build muscle, manage your metabolism, and support tissue repair. But how much? What kind? And can you get too much? We answer your top-12 questions about protein.
A spread of fresh garden carrots as well as carrots prepared a few different ways.
By Karen Olson
Delicate and flavorful, freshly grown carrots are full of nutritional surprises — and are quite different from their supermarket cousins.
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