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There are thousands of additives — chemical preservatives, flavorings, thickening agents, and more — in our food supply. The FDA simply can’t keep up.
Creatine is one of the most well-researched supplements available — yet there are many misconceptions that surround it. Learn what's true, what's false, and how creatine could benefit your health.
Your health depends on supporting your body with the right levels of nutrients. Learn which ones you’re most likely to be lacking — and how you can best boost your supply.
This succulent plant can do so much more than soothe sunburn. Try one of these methods to put aloe vera to good use.
Fearful of carbs? Learn why this may be one you want to embrace.
Because lactose intolerance or sensitivity is so common, we recommend dairy products that pose fewer digestive difficulties. These are the ones we reach for most often.
Easy to make (and kid friendly!) meals to lessen at-home menu fatigue.
A few simple steps — and a sharp knife — can help you cut a perfect fillet.
A little guidance for re-establishing healthy habits and a regimen that fits this new normal — no matter how quickly or slowly you’re transitioning out of quarantine.
Learn how this temporary eating approach could help you determine which foods are best for your body — and which ones are not.
Using food to nourish your body is always important, but perhaps even more so during pregnancy. Here’s a look at how I’m fueling my body for the health of myself and my baby.
A recent study published in the British Medical Journal reviews the connection between immunity, nutrition, and the novel coronavirus.
Zinc may be a micromineral, but its impact on your body is major. Learn nine ways it impacts your health and how to optimize your levels.
The nutritional power of honey is well established. By buying local, you can support regional ecosystems and your neighborhood bees.
Discover why gluten is problematic for so many of us — and what you can do avoid it.
Many of us are at risk of blood-sugar imbalance — whether you’re aware of it or not. Here's everything to know about blood sugar, including the habits you can implement to control it.
Shakes and smoothies are great options, but there are plenty of other creative ways to sneak more high-quality protein into your go-to meals and snacks.
Despite decades of hype, low-fat or fat- free dairy products simply don’t deliver the health benefits of full-fat varieties.
Returning to a work setting after sheltering in place? These five do's and don'ts can help you maintain your health as you transition back into a routine.
Enjoy these bright and tasty dishes alfresco — all of which can be made ahead of time for quick serving or grilling.
Can you get stuck with a “slow” metabolism? Should you eat every two hours? Sift through six widely-accepted myths and learn what you really can do to boost your metabolism.