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Latest Stories
Even a relatively nutritious diet can deliver inadequate amounts of fiber. Learn why it’s so critical to your health — and which foods are high in fiber.
Why under-nourishing your body may be holding you back from achieving your health goals.
This mix-and-match template will help you craft a flavorful, filling, and healthy bowl with key nutrients as your building blocks. Plus, get the recipe for the LifeCafe’s newest bowl to make at home yourself.
Learn which nutrition habits can help your body shift into a more effective fat-burning state, plus the steps you can take to gradually upgrade the nutrient-density of your meals.
Discover the pros and cons of this trendy concept.
Running low on lunch ideas? These healthy and tasty recipes from Chef Ryan Dodge can all be ready to eat and enjoy in 20 minutes or less.
A Life Time nutritionist digs into the research behind dietary saturated fat and finds that it’s not the culprit behind heart disease.
These supplements provide extra support when you’re experiencing digestive symptoms — or working to keep them at bay.
Go light before your workout — and try to eat a postworkout snack within an hour or two of your workout for recovery.
Eating healthy can be easy — yet overcomplex science often steers us away from getting started. Here are some simple modifications you can implement when it comes elevating your personal nutrition.
Discover which long-lasting items to keep on hand to easily mix-and-match for multiple healthy meals.
This medicinal botanical is one of the oldest, most-studied, and safest on the planet.
Why it might be for you — even if you’re not vegan.
Short on time? Fuel your day with one of these portable, make-ahead meals.
What you eat can help relieve digestive symptoms and build a more resilient gut.
Here are 4 go-to fitness supplements to help you get better, stronger, and faster.
Discover the many health benefits of whey, plus how much to use and when.
Get the scoop on this trendy tea — including the ways it could benefit your health and what to watch out for in store-bought varieties.
For those who choose to eat meat, it offers a variety of nutritious benefits that support health and fitness.
Widely available and affordable, this mild whitefish pairs nicely with just about everything.