Nutrition Tips Archives | Page 3 of 5

Latest Stories

Everything You Need to Know About Probiotics

By Mo Perry

Why are probiotics so popular? Are all supplements equally effective? Can I get enough friendly bacteria from food? Health experts address these and other common questions.

Nutrition Tips | Supplements

4 Supplements for Anxiety Relief

By Catherine Guthrie

In addition to herbal remedies, targeted nutritional supplements can help manage chronic anxiety.

Nutrition Tips

8 Recipes Using What You Have in Your Pantry

By Experience Life Staff

Lentil soup, grassfed beef chili, curried chickpea salad, and more!

Glass containers of prepared healthy foods.

Food Culture | Nutrition Tips

5 Expert Meal Prep Tips That Save You Time

By Anika Christ, RD, CPT

Meal prepping doesn't need to be hard. Follow these five dietitian-tested tips to make healthy eating easier.

Woman with sunglasses outside in the sun.

Nutrition Tips | Supplements

Vitamin D: Deficiency Symptoms and Benefits of Supplementation

By Life Time Training

As many as four out of five people in the United States may have less than optimal vitamin D levels, yet this critical supplement can have a profound impact on our health.

Multiple bottles of pills spilling pills out.

Nutrition Tips | Supplements

The Foundational Five: The 5 Supplements For Every Body

By Life Time Training

To support optimal health, these are the five supplements that we recommend everybody add to their daily nutrition routine.

Home/Living | Nutrition Tips

Dietitian-Approved Snacking Tips for Working at Home

By Molly Schelper

Use these tips to make healthier choices. Plus, enjoy these dietitian-approved snack suggestions.

General Health | Gut Health

How a Dietitian Does a Detox

By Anika Christ, RD, CPT

Looking to rid your body of unwanted toxins? These 12 strategies will set you up for a successful detox — and help you to not feel deprived.

Nutrition Tips

What to Eat When You’re Craving Carbs

By Anika Christ, RD, CPT

Craving a salty, sweet, or starchy carb? Learn why those cravings hit and get ideas for healthier swaps to satisfy.

Nutrition Tips

The Ultimate Protein Shake

By Chef Ryan Dodge

This shake is a favorite on the LifeCafe® menu. Make it for yourself at home with this recipe.

Nutrition Tips

8 Freezer-Friendly Recipes

By Callie Chase

Breakfast, lunch, dinner, snack, and dessert options that you can make now and eat later.

General Health | Metabolism

The Ultimate Guide to Supporting Your Immune System

By Paul Kriegler, RD, CPT

How do you build a strong immune system? How do healthy people stay healthy when others don't? Find out in our ultimate guide to your immune system.

Nutrition Tips

Julie Brown, RD, and Ryan Dodge, LifeCafe executive chef, debunk five of the most common misconceptions around healthy eating. You’ll learn whether all calories are created equal, if you can out-train a bad diet, the truth about low fat, and more.

Gut Health | Nutrition Tips

The Best Way to Eat for Gut Healing

By Anika Christ, RD, CPT

The health of your gut has a big impact on your overall wellbeing. Restore it by following these six gut-healing strategies.

Smoothie ingredients falling into blender

Food Culture | Nutrition Tips

How to Build Your Own Shake

By Molly Schelper

Many shakes and smoothies are high in sugar and neglect a balance of nutrients. This template can help you build a nutritious, tasty shake that’ll keep you feeling full and energized. Plus, enjoy three dietitian-created shake recipes.

Woman with piece of watermelon covering her mouth like a smile.

Food Culture | Nutrition Tips

Why Meal Plans Don’t Work

By Anika Christ, RD, CPT

"Can't you just make me a meal plan?" Discover Coach Anika's response to this often-asked request.

Food Culture | Nutrition Tips

Why Healthy Eating Doesn’t Need to Be Boring

In this episode, we cover nutrition challenges, meal planning and grocery shopping, and how to find healthy balance with guests Julie Brown, RD, and Ryan Dodge, executive chef for Life Time’s LifeCafe nationwide.