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Granulated crystals of monk fruit on a wooden spoon.
By Stephanie Soucheray
Many health-conscious eaters, paleo bakers, and people with diabetes rely on naturally derived alternative sweeteners — but are they truly better for you than plain table sugar?
An illustration of a person holding a donut on a long piece of sting that looks like a yo-yo.
By Mo Perry
Yo-yo dieting, also known as weight cycling, can be hard on your health. Here are seven potential side effects.
An assorted spread of fiber-filled foods, including beans, nuts, veggies.
By Laine Bergeson Becco
Even a relatively nutritious diet can deliver inadequate amounts of fiber. Learn why it’s so critical to your health — and which foods are high in fiber.
A woman eating cereal while on the phone at a desk in front of a computer.
By Samantha McKinney, RD, CPT
Why under-nourishing your body may be holding you back from achieving your health goals.
Two LT Bowls, filled with chicken, broccoli, and roasted red pepper, and topped with harissa.
By Molly Schelper
This mix-and-match template will help you craft a flavorful, filling, and healthy bowl with key nutrients as your building blocks. Plus, get the recipe for the LifeCafe’s newest bowl to make at home yourself.
A close up of grilled chicken with broccoli florets.
By Life Time Editorial Team
Learn which nutrition habits can help your body shift into a more effective fat-burning state, plus the steps you can take to gradually upgrade the nutrient-density of your meals.
A steak cut into slices on a dark surface.
By Samantha McKinney, RD, CPT
Discover the pros and cons of this trendy concept.
Two slices of avocado sweet potato toast on a plate.
By Molly Schelper
Running low on lunch ideas? These healthy and tasty recipes from Chef Ryan Dodge can all be ready to eat and enjoy in 20 minutes or less.
An over-easy cooked egg inside a piece of bread.
By Samantha McKinney, RD, CPT
A Life Time nutritionist digs into the research behind dietary saturated fat and finds that it’s not the culprit behind heart disease.
An abstract neon marbled design.
By Laine Bergeson Becco
These supplements provide extra support when you’re experiencing digestive symptoms — or working to keep them at bay.
Man cutting a banana into slices on a cutting board.
By Nicole Radziszewski
Go light before your workout — and try to eat a postworkout snack within an hour or two of your workout for recovery.
A close up of a hand holding a supplement pill in between two fingers.
By Samantha McKinney, RD, CPT
Look for these ingredients to avoid.
A plate of breakfast hash, including eggs, bacon, Brussels sprouts, onion, and more.
By Samantha McKinney, RD, CPT
Eating healthy can be easy — yet overcomplex science often steers us away from getting started. Here are some simple modifications you can implement when it comes elevating your personal nutrition.
Dried lentils and assorted beans on a large spoon on top of a wooden surface.
By Molly Schelper
Discover which long-lasting items to keep on hand to easily mix-and-match for multiple healthy meals.
The powdered form of curcumin.
By The Life Time Training Team
This medicinal botanical is one of the oldest, most-studied, and safest on the planet.
A bowl of protein powder.
By Samantha McKinney, RD, CPT
Why it might be for you — even if you’re not vegan.
Six egg cups in a glass storage container.
By The Life Time Training Team
Short on time? Fuel your day with one of these portable, make-ahead meals.
Three gut-healing foods, including bone broth, chia seeds, and fermented foods.
By Laine Bergeson Becco
What you eat can help relieve digestive symptoms and build a more resilient gut.
A compilation of six powdered forms of fitness supplements in various containers on a surface.
By Michael Dregni
Here are 4 go-to fitness supplements to help you get better, stronger, and faster.
A scoop of chocolate protein powder.
By The Life Time Training Team
Discover the many health benefits of whey, plus how much to use and when.
Three glass bottles filled with kombucha.
By The Life Time Training Team
Get the scoop on this trendy tea — including the ways it could benefit your health and what to watch out for in store-bought varieties.
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