Nutrition Tips

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A close up of a hand holding a supplement pill in between two fingers.
Food Culture | Nutrition Tips

5 Ways to Spot a Bad Supplement

By Samantha McKinney, RD, CPT
Look for these ingredients to avoid.
A plate of breakfast hash, including eggs, bacon, Brussels sprouts, onion, and more.
Food Culture | Nutrition Tips

5 Easy Ways to Upgrade Your Diet

By Samantha McKinney, RD, CPT
Eating healthy can be easy — yet overcomplex science often steers us away from getting started. Here are some simple modifications you can implement when it comes elevating your personal nutrition.
Dried lentils and assorted beans on a large spoon on top of a wooden surface.
Food Culture | Nutrition Tips

10 Staple Ingredients + 2 Ways to Use Them

By Molly Schelper
Discover which long-lasting items to keep on hand to easily mix-and-match for multiple healthy meals.
The powdered form of curcumin.
Food Culture | General Health

Curcumin: Health Benefits of Turmeric’s Most Powerful Compound

By The Life Time Training Team
This medicinal botanical is one of the oldest, most-studied, and safest on the planet.
A bowl of protein powder.
Food Culture | Nutrition Tips

6 Reasons to Use Vegan Protein Powder

By Samantha McKinney, RD, CPT
Why it might be for you — even if you’re not vegan.
Six egg cups in a glass storage container.
Food Culture | Nutrition Tips

5 Healthy On-the-Go Breakfasts

By The Life Time Training Team
Short on time? Fuel your day with one of these portable, make-ahead meals.
Three gut-healing foods, including bone broth, chia seeds, and fermented foods.
Food Culture | Nutrition Tips

7 Gut-Healing Foods

By Laine Bergeson Becco
What you eat can help relieve digestive symptoms and build a more resilient gut.
A compilation of six powdered forms of fitness supplements in various containers on a surface.
Food Culture | Nutrition Tips

Fitness Supplements 101

By Michael Dregni
Here are 4 go-to fitness supplements to help you get better, stronger, and faster.
A scoop of chocolate protein powder.
Food Culture | Nutrition Tips

Why Whey Is One of the Best Sources of Protein

By The Life Time Training Team
Discover the many health benefits of whey, plus how much to use and when.
Three glass bottles filled with kombucha.
Food Culture | Nutrition Tips

Can Drinking Kombucha Help Me Lose Weight?

By The Life Time Training Team
Get the scoop on this trendy tea — including the ways it could benefit your health and what to watch out for in store-bought varieties.
Raw cuts of steak with a sprig of rosemary.
Food Culture | General Health

7 Reasons Meat Matters for Health

By Paul Kriegler, RD, CPT
For those who choose to eat meat, it offers a variety of nutritious benefits that support health and fitness.
Two raw Tilapia filets on a surface with an herb garnish.
Nutrition Tips

How to Buy and Store Tilapia

By Kaelyn Riley
Widely available and affordable, this mild whitefish pairs nicely with just about everything.
A scoop of a creatine powder supplement.
Nutrition Tips | Supplements

Creatine: Why This Supplement Is Not Just for Bodybuilders

By Samantha McKinney, RD, CPT
Creatine is one of the most well-researched supplements available — yet there are many misconceptions that surround it. Learn what's true, what's false, and how creatine could benefit your health.
An assemblage of a variety of fresh fruits and vegetables.
Food Culture | Nutrition Tips

6 Critical Nutrients You Might Be Lacking

By Samantha McKinney, RD, CPT
Your health depends on supporting your body with the right levels of nutrients. Learn which ones you’re most likely to be lacking — and how you can best boost your supply.
An aloe vera plant in a pot.
Nutrition Tips | Personal Care/Beauty

4 Aloe-Vera Uses

By Kaelyn Riley
This succulent plant can do so much more than soothe sunburn. Try one of these methods to put aloe vera to good use.
Slices of a sweet potato on a cutting board alongside a whole sweet potato and a knife.
Food Culture | Nutrition Tips

Resistant Starch: Why You Need More of This “Good” Carb

By Samantha McKinney, RD, CPT
Fearful of carbs? Learn why this may be one you want to embrace.
Illustration of a carton of cream, jug of milk, and stick of butter.
Food Culture | Nutrition Tips

7 Dairy Foods That Are Easier to Digest

By Kaelyn Riley
Because lactose intolerance or sensitivity is so common, we recommend dairy products that pose fewer digestive difficulties. These are the ones we reach for most often.
A bowl of shrimp stir-fry.
Food Culture | Nutrition Tips

5 High-Protein Meals

By Anika Christ, RD, CPT
Easy to make (and kid friendly!) meals to lessen at-home menu fatigue.
A whole fish laid out on a cutting board.
Nutrition Tips

How to Fillet a Fish

By Kaelyn Riley
A few simple steps — and a sharp knife — can help you cut a perfect fillet.
A man in his kitchen with a shaker bottle and headphones in.
General Health | Nutrition Tips

13 Ways to Get Back Into Your Club Routine

By Life Time Editorial Team
A little guidance for re-establishing healthy habits and a regimen that fits this new normal — no matter how quickly or slowly you’re transitioning out of quarantine.
A woman on her computer in the kitchen.
Food Culture | Nutrition Tips

Is an Elimination Diet Right for You?

By Samantha McKinney, RD, CPT
Learn how this temporary eating approach could help you determine which foods are best for your body — and which ones are not.
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