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The source and production of supplements is important to both the health of you and our planet. See what to look out for when selecting these supplements with close environmental ties.
A smart supplementation plan can support your daily health and well-being — and it can be critical to the function of your immune system. Here are the supplements a Life Time dietitian recommends considering.
Enjoy these nutritious meals for breakfast, lunch, and dinner.
What you drink is an often-forgotten — but critically important — piece of the nutrition puzzle. Learn which beverages to consider to meet your daily hydration needs and best support your health — and which ones you want to avoid.
Swap the traditional multi-course meal for a dinner option that looks and tastes extravagant but takes minimal effort to pull together.
Go into the holiday season with a strategy for handling the abundance of sugar with these pro tips.
Too salty? Too spicy? Follow these tips to adjust the ingredients and salvage an overseasoned recipe.
We've all had moments where we've eaten past the point of feeling full. Here’s how to gain some relief from the adverse symptoms that may follow and support your body’s digestion.
This essential nutrient supports nearly every aspect of health.
Feel good about enjoying the flavors of the season with these healthy shake recipes.
Wondering if a food sensitivity test is something you may want to consider? A Life Time dietitian offers insights into common sources of food sensitivities, reasons they occur, ways to overcome them, and more.
Simple, healthy twists on classic recipes that can be tailored to fit your party size.
Thought starchy carbohydrates were off limits when going after a weight-loss goal? Think again.
Modify homemade baked goods for the healthier with these tips. Plus, enjoy our favorite recipes for fall bread, muffins, and dessert.
Assemble and freeze these meals in advance to throw in the crockpot for easy and healthy dinners.
Learn how the LifeCafe has reimagined its on-the-go, convenience options with your healthy-eating goals in mind. Plus, see what a Life Time dietitian and trainer grabs for his snacks.
Try these three recipes for breakfast, lunch, and dinner to get an idea of the types of meals you’d eat when participating in the 60day Challenge.
There’s a reason so many of us look forward to pumpkin season. Not only is this fall food so delicious it almost feels indulgent, but its health benefits are also quite impressive.
Meat substitutes are everywhere — but they’re not all created equal.
Upgrade your morning brew with these tips for buying, storing, and more.