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Dietitian-tested strategies for increasing the nutrient value of meals from your favorite restaurants.
Between meals and feeling ravished or sluggish? Try one of these nutrition-coach-approved go-tos.
For this Life Time member, the key to making long-term, healthier nutrition choices was using a focused plan as the catalyst.
Which butter is better? Here are five varieties to consider.
As a pizza crust or soup, riced or roasted, this versatile cruciferous vegetable can be used in a variety of inventive recipes.
Enjoy these recipes featured in the spring 60day Challenge meal plan.
The recommended intake might be different if you have a chronic illness or are a smoker.
A realistic guide to spotting hidden sugars and lessening the consumption in your diet.
Everything is better with butter — but is butter healthy or not? We talked to some integrative-health experts to find out.
Fit more servings of this powerful food group into your day with these dishes.
The source and production of supplements is important to both the health of you and our planet. See what to look out for when selecting these supplements with close environmental ties.
A smart supplementation plan can support your daily health and well-being — and it can be critical to the function of your immune system. Here are the supplements a Life Time dietitian recommends considering.
Enjoy these nutritious meals for breakfast, lunch, and dinner.
What you drink is an often-forgotten — but critically important — piece of the nutrition puzzle. Learn which beverages to consider to meet your daily hydration needs and best support your health — and which ones you want to avoid.
Swap the traditional multi-course meal for a dinner option that looks and tastes extravagant but takes minimal effort to pull together.
Go into the holiday season with a strategy for handling the abundance of sugar with these pro tips.
Too salty? Too spicy? Follow these tips to adjust the ingredients and salvage an overseasoned recipe.
We've all had moments where we've eaten past the point of feeling full. Here’s how to gain some relief from the adverse symptoms that may follow and support your body’s digestion.
This essential nutrient supports nearly every aspect of health.