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Latest Stories
Meat substitutes are everywhere — but they’re not all created equal.
Upgrade your morning brew with these tips for buying, storing, and more.
Depending on whom you ask, monosodium glutamate is either a miracle ingredient or a dangerous neurotoxin. The truth likely lies somewhere in between.
Is wine really a healthier choice when it comes to alcohol? Learn about wine’s effects on our health and get advice for how to choose healthier wines — plus tips for which ones pair best with certain foods.
Is coffee good for you? Bad for you? Something in between? Anika Christ, RD, joins us to talk about how coffee can be part of a healthy nutrition plan, so long as you keep a few key considerations in mind. Plus, she shares some of her own good-for-you coffee drinks.
It’s often assumed that supplements aren’t regulated and therefore are inherently dangerous. But there’s a whole lot more to the story of how they make their way to consumers.
Support your immune system — and help fend off illness — by adding these six foods to your diet.
Avoid taking these five common suggestions at face value when making an effort toward sustainable, long-term change.
Want to increase the nutrient quota of your morning meal? A Life Time nutrition coach offers recommendations for five team members’ go-to breakfasts.
Using convenience foods to your advantage can be a great meal prep hack. A registered dietitian breaks down which ones she uses as part of her plan.
Tracking food portions closely can be a double-edged sword. While there are both pros and cons to doing so, these are five foods where focusing on your portions may prove beneficial.
Many health-conscious eaters, paleo bakers, and people with diabetes rely on naturally derived alternative sweeteners — but are they truly better for you than plain table sugar?
Yo-yo dieting, also known as weight cycling, can be hard on your health. Here are seven potential side effects.
Even a relatively nutritious diet can deliver inadequate amounts of fiber. Learn why it’s so critical to your health — and which foods are high in fiber.
Why under-nourishing your body may be holding you back from achieving your health goals.
This mix-and-match template will help you craft a flavorful, filling, and healthy bowl with key nutrients as your building blocks. Plus, get the recipe for the LifeCafe’s newest bowl to make at home yourself.
Learn which nutrition habits can help your body shift into a more effective fat-burning state, plus the steps you can take to gradually upgrade the nutrient-density of your meals.
Discover the pros and cons of this trendy concept.
Running low on lunch ideas? These healthy and tasty recipes from Chef Ryan Dodge can all be ready to eat and enjoy in 20 minutes or less.
A Life Time nutritionist digs into the research behind dietary saturated fat and finds that it’s not the culprit behind heart disease.
These supplements provide extra support when you’re experiencing digestive symptoms — or working to keep them at bay.