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a person walks on a sidewalk carrying a take-out bag
By Samantha McKinney, RD, CPT
Dietitian-tested strategies for increasing the nutrient value of meals from your favorite restaurants.
Four halves of hard-boiled eggs with seasoning sprinkled on the top of them.
By Samantha McKinney, RD, CPT
Between meals and feeling ravished or sluggish? Try one of these nutrition-coach-approved go-tos.
a close up of a man cutting a lime, onions and tomato
By Samantha McKinney, RD, CPT
For this Life Time member, the key to making long-term, healthier nutrition choices was using a focused plan as the catalyst.
A close up of strawberry ice cream.
By Samantha McKinney, RD, CPT
Plus, what to reach for instead.
butter in a small jar with a spoon
By Laine Bergeson Becco
Which butter is better? Here are five varieties to consider.
korean cauliflower
By Molly Schelper
As a pizza crust or soup, riced or roasted, this versatile cruciferous vegetable can be used in a variety of inventive recipes.
person holding a chocolate shake with metal straw
By The Life Time Training Team
Enjoy these recipes featured in the spring 60day Challenge meal plan.
a hand holding a sliced orange
By Courtney Helgoe
The recommended intake might be different if you have a chronic illness or are a smoker.
illustration of a man with sugar laden foods circling about his head
By Samantha McKinney, RD, CPT
A realistic guide to spotting hidden sugars and lessening the consumption in your diet.
a cast iron pan with two chunks of butter melting
By Laine Bergeson Becco
Everything is better with butter — but is butter healthy or not? We talked to some integrative-health experts to find out.
Veggie quiche
By Molly Schelper
Fit more servings of this powerful food group into your day with these dishes.
an illustration of a box drop with a line of pills zig zagging towards a woman's hand
By Samantha McKinney, RD, CPT
The source and production of supplements is important to both the health of you and our planet. See what to look out for when selecting these supplements with close environmental ties.
A person's hand holding three fish oil capsules.
By Paul Kriegler, RD, CPT
A smart supplementation plan can support your daily health and well-being — and it can be critical to the function of your immune system. Here are the supplements a Life Time dietitian recommends considering.
a baking sheet with baked salmon and bowl filled with steamed broccoli
By Molly Schelper
Enjoy these nutritious meals for breakfast, lunch, and dinner.
an illustration of a woman holding a cup of tea in one hand and a bottle of soda in the opposite
By Paul Kriegler, RD, CPT
What you drink is an often-forgotten — but critically important — piece of the nutrition puzzle. Learn which beverages to consider to meet your daily hydration needs and best support your health — and which ones you want to avoid.
A plate of almond flour sugar cookies, no-bake coconut bites, and nut butter buckeyes.
By Anika Christ, RD, CPT
Bake a batch to enjoy this season.
A charcuterie board spread of foods.
By Molly Schelper
Swap the traditional multi-course meal for a dinner option that looks and tastes extravagant but takes minimal effort to pull together.
Multiple glasses of rose.
By Anika Christ, RD, CPT
Go into the holiday season with a strategy for handling the abundance of sugar with these pro tips.
a man tastes soup while cooking
By Courtney Lewis Opdahl
Too salty? Too spicy? Follow these tips to adjust the ingredients and salvage an overseasoned recipe.
An illustration of a woman drinking a cup of tea.
By Anika Christ, RD, CPT
We've all had moments where we've eaten past the point of feeling full. Here’s how to gain some relief from the adverse symptoms that may follow and support your body’s digestion.
an illustrated profile of a head with a piece of citrus fruit representing the brain
By Courtney Helgoe
This essential nutrient supports nearly every aspect of health.
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