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Raw cuts of steak with a sprig of rosemary.
By Paul Kriegler, RD, CPT
For those who choose to eat meat, it offers a variety of nutritious benefits that support health and fitness.
A variety of food additives in various dishes.
By Michael Dregni
There are thousands of additives — chemical preservatives, flavorings, thickening agents, and more — in our food supply. The FDA simply can’t keep up.
An assemblage of a variety of fresh fruits and vegetables.
By Samantha McKinney, RD, CPT
Your health depends on supporting your body with the right levels of nutrients. Learn which ones you’re most likely to be lacking — and how you can best boost your supply.
Slices of a sweet potato on a cutting board alongside a whole sweet potato and a knife.
By Samantha McKinney, RD, CPT
Fearful of carbs? Learn why this may be one you want to embrace.
Illustration of a carton of cream, jug of milk, and stick of butter.
By Kaelyn Riley
Because lactose intolerance or sensitivity is so common, we recommend dairy products that pose fewer digestive difficulties. These are the ones we reach for most often.
A bowl of shrimp stir-fry.
By Anika Christ, RD, CPT
Easy to make (and kid friendly!) meals to lessen at-home menu fatigue.
Steak skewers on a grill.
By Molly Schelper
Fire up the grill and celebrate dad — and any other male role models in your life — with these tasty recipes.
A woman on her computer in the kitchen.
By Samantha McKinney, RD, CPT
Learn how this temporary eating approach could help you determine which foods are best for your body — and which ones are not.
An illustration of an avocado.
By Samantha McKinney, RD, CPT
Using food to nourish your body is always important, but perhaps even more so during pregnancy. Here’s a look at how I’m fueling my body for the health of myself and my baby.
An illustration of a man sitting cross-legged holding up his hands with a half circle of illustrations of sun, water, fish, moon, supplements, and more above his head.
By Samantha McKinney, RD, CPT
A recent study published in the British Medical Journal reviews the connection between immunity, nutrition, and the novel coronavirus.
Person with honey and a honey dipper.
By Dara Moskowitz Grumdahl
The nutritional power of honey is well established. By buying local, you can support regional ecosystems and your neighborhood bees.
A field of wheat.
By The Life Time Training Team
Discover why gluten is problematic for so many of us — and what you can do avoid it.
Assorted charcuterie board foods, including cheese, meat, fruit and nuts.
By Robin Asbell
A charcuterie board offers a medley of flavors and textures — and is a tasty, minimal-effort dinner option that’s ideal for the season.
Woman pouring cream into coffee.
By Kaelyn Riley
Despite decades of hype, low-fat or fat- free dairy products simply don’t deliver the health benefits of full-fat varieties.
Jar of beans and jar of rice.
By Michael Dregni
Make beans the centerpiece of your meals, throw Swiss chard and spinach in your smoothie, and four other ways to amp up your fiber intake.
Woman unpacking groceries at home.
By Life Time Editorial Team
With a little guidance, you can make your food budget — and purchases — stretch a little further.
Woman washing greens in a kitchen sink.

Many of us are struggling with healthy eating choices while we’re at home — but it doesn’t have to be so hard. Coach Anika Christ, RD, offers practical tips and meal ideas that can make it easier.

Plate of spinach, avocado and dressing.
By Julie Brown
Learn how to pair foods to get the most nutrition from your meals.
Illustration of a green onion, radish and carrot.
By Julie Brown
You aren’t “what you eat” — you’re what you digest and absorb. Our expert reveals how to get the most nutrition from your food.
A woman looking in her fridge.
By Anika Christ, RD, CPT
A dietitian's guide for how to clean, stock, and organize your refrigerator to help make healthy eating easier.
Woman in the kitchen with produce.
By Molly Schelper
This is your comprehensive guide to the ketogenic diet: Discover the health benefits without the hype, the risks without the hysteria, and the mistakes people often make.
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