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Illustration of a green onion, radish and carrot.
By Julie Brown
You aren’t “what you eat” — you’re what you digest and absorb. Our expert reveals how to get the most nutrition from your food.
A woman looking in her fridge.
By Anika Christ, RD, CPT
A dietitian's guide for how to clean, stock, and organize your refrigerator to help make healthy eating easier.
Woman in the kitchen with produce.
By Molly Schelper
This is your comprehensive guide to the ketogenic diet: Discover the health benefits without the hype, the risks without the hysteria, and the mistakes people often make.
A woman's hands holding a cup of coffee.
By The Life Time Training Team
Confused about coffee? Some say it's bad for you, some say it's good. Learn about the health benefits, plus a bit about the beverage's history.
A spread of assorted probiotic foods.
By Mo Perry
Why are probiotics so popular? Are all supplements equally effective? Can I get enough friendly bacteria from food? Health experts address these and other common questions.
Glass containers of prepared healthy foods.
By Anika Christ, RD, CPT
Meal prepping doesn't need to be hard. Follow these five dietitian-tested tips to make healthy eating easier.
Smoothie ingredients falling into blender
By Molly Schelper
Many shakes and smoothies are high in sugar and neglect a balance of nutrients. This template can help you build a nutritious, tasty shake that’ll keep you feeling full and energized. Plus, enjoy three dietitian-created shake recipes.
Bowl of yogurt with granola and a strawberry.
By The Life Time Training Team
Is intermittent fasting — or skipping breakfast — bad for you? Not at all. For some, fasting could actually help you feel and perform better.
Woman with piece of watermelon covering her mouth like a smile.
By Anika Christ, RD, CPT
"Can't you just make me a meal plan?" Discover Coach Anika's response to this often-asked request.
Smoothie with banana and chia seeds.

In this episode, we cover nutrition challenges, meal planning and grocery shopping, and how to find healthy balance with guests Julie Brown, RD, and Ryan Dodge, executive chef for Life Time’s LifeCafe nationwide.

Cutting board with raw steaks on top of it.
By The Life Time Training Team
This macronutrient can positively impact your health in numerous ways. Learn about the benefits, healthy sources, and get answers to common questions about protein.
Man and woman picking out wine at the store.
By Laine Bergeson Becco
Most bottles contain more than just grapes and yeast. Find out which ingredients find their way into wine — plus 9 tips to make healthier choices without sacrificing taste.
Burger on a plate.
By Robin Asbell
Grilling doesn’t have to be off-limits in a wholesome diet. With a few healthy guidelines, you’ll be well on your way to burger bliss.
A plate of caprese salad and plate of white bean and tuna salad on a table.
By Kaelyn Riley
Step away from the stove! These simple recipes will help you make the most of the season’s prime produce while keeping your cool.
Mom, dad and child having a meal together.
By Michael Dregni
There are numerous benefits to eating together as a family. Here are some tips to make it happen.
Man walking through a field.
By Courtney Helgoe
Global warming is reducing nutrients in wheat, rice, beans, and more.
a bowl with the map of earth designed on it
By Elizabeth Millard
How changing what’s on your plate can help heal the planet.
Two mason jars, one filled with raspberries, one with blueberries, a cutting board with sliced strawberries, and a bowl of blueberries.
By Robin Asbell
Tossed in a salad, baked in a crisp, or eaten fresh by the handful, these juicy fruits are bursting with healthy possibilities.
Illustration of a leafy green, egg, slice of toast, and fish.
By Julie Kendrick
A guide to understanding omega-3 and omega-6 fatty acids and how they influence your health.
A pill bottle spilling out m&m candy pieces.
By Catherine Guthrie
To understand how sugar can wreak havoc on your health, take a closer look at how it’s metabolized in the body.
A large compilation of halves of roasted pumpkins.
By Laura Fogelberg
This quick and easy method makes for a healthy Halloween treat.
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