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No-cook summer meals, escapist reads, outdoor fitness — plus so many more ways to make the most of summer!
Eating healthy can be easy — yet overcomplex science often steers us away from getting started. Here are some simple modifications you can implement when it comes elevating your personal nutrition.
Discover which long-lasting items to keep on hand to easily mix-and-match for multiple healthy meals.
This medicinal botanical is one of the oldest, most-studied, and safest on the planet.
Why it might be for you — even if you’re not vegan.
Short on time? Fuel your day with one of these portable, make-ahead meals.
What you eat can help relieve digestive symptoms and build a more resilient gut.
Here are 4 go-to fitness supplements to help you get better, stronger, and faster.
Discover the many health benefits of whey, plus how much to use and when.
Get the scoop on this trendy tea — including the ways it could benefit your health and what to watch out for in store-bought varieties.
For those who choose to eat meat, it offers a variety of nutritious benefits that support health and fitness.
There are thousands of additives — chemical preservatives, flavorings, thickening agents, and more — in our food supply. The FDA simply can’t keep up.
Your health depends on supporting your body with the right levels of nutrients. Learn which ones you’re most likely to be lacking — and how you can best boost your supply.
Fearful of carbs? Learn why this may be one you want to embrace.
Because lactose intolerance or sensitivity is so common, we recommend dairy products that pose fewer digestive difficulties. These are the ones we reach for most often.
Easy to make (and kid friendly!) meals to lessen at-home menu fatigue.
Fire up the grill and celebrate dad — and any other male role models in your life — with these tasty recipes.
Learn how this temporary eating approach could help you determine which foods are best for your body — and which ones are not.
Using food to nourish your body is always important, but perhaps even more so during pregnancy. Here’s a look at how I’m fueling my body for the health of myself and my baby.
A recent study published in the British Medical Journal reviews the connection between immunity, nutrition, and the novel coronavirus.