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An illustration of an avocado.
By Samantha McKinney, RD, CPT
Using food to nourish your body is always important, but perhaps even more so during pregnancy. Here’s a look at how I’m fueling my body for the health of myself and my baby.
Spilled bottle of pills and herbs on a surface.
By Samantha McKinney, RD, CPT
A recent study published in the British Medical Journal reviews the connection between immunity, nutrition, and the novel coronavirus.
Person with honey and a honey dipper.
By Dara Moskowitz Grumdahl
The nutritional power of honey is well established. By buying local, you can support regional ecosystems and your neighborhood bees.
A field of wheat.
By The Life Time Training Team
Discover why gluten is problematic for so many of us — and what you can do avoid it.
Assorted charcuterie board foods, including cheese, meat, fruit and nuts.
By Robin Asbell
A charcuterie board offers a medley of flavors and textures — and is a tasty, minimal-effort dinner option that’s ideal for the season.
Woman pouring cream into coffee.
By Kaelyn Riley
Despite decades of hype, low-fat or fat- free dairy products simply don’t deliver the health benefits of full-fat varieties.
Jar of beans and jar of rice.
By Michael Dregni
Make beans the centerpiece of your meals, throw Swiss chard and spinach in your smoothie, and four other ways to amp up your fiber intake.
Woman unpacking groceries at home.
By Life Time Editorial Team
With a little guidance, you can make your food budget — and purchases — stretch a little further.
Woman washing greens in a kitchen sink.

Many of us are struggling with healthy eating choices while we’re at home — but it doesn’t have to be so hard. Coach Anika Christ, RD, offers practical tips and meal ideas that can make it easier.

Plate of spinach, avocado and dressing.
By Julie Brown
Learn how to pair foods to get the most nutrition from your meals.
Illustration of a green onion, radish and carrot.
By Julie Brown
You aren’t “what you eat” — you’re what you digest and absorb. Our expert reveals how to get the most nutrition from your food.
A woman looking in her fridge.
By Anika Christ, RD, CPT
A dietitian's guide for how to clean, stock, and organize your refrigerator to help make healthy eating easier.
Woman in the kitchen with produce.
By Molly Schelper
This is your comprehensive guide to the ketogenic diet: Discover the health benefits without the hype, the risks without the hysteria, and the mistakes people often make.
A woman's hands holding a cup of coffee.
By The Life Time Training Team
Confused about coffee? Some say it's bad for you, some say it's good. Learn about the health benefits, plus a bit about the beverage's history.
A spread of assorted probiotic foods.
By Mo Perry
Why are probiotics so popular? Are all supplements equally effective? Can I get enough friendly bacteria from food? Health experts address these and other common questions.
Glass containers of prepared healthy foods.
By Anika Christ, RD, CPT
Meal prepping doesn't need to be hard. Follow these five dietitian-tested tips to make healthy eating easier.
Smoothie ingredients falling into blender
By Molly Schelper
Many shakes and smoothies are high in sugar and neglect a balance of nutrients. This template can help you build a nutritious, tasty shake that’ll keep you feeling full and energized. Plus, enjoy three dietitian-created shake recipes.
Bowl of yogurt with granola and a strawberry.
By The Life Time Training Team
Is intermittent fasting — or skipping breakfast — bad for you? Not at all. For some, fasting could actually help you feel and perform better.
Woman with piece of watermelon covering her mouth like a smile.
By Anika Christ, RD, CPT
"Can't you just make me a meal plan?" Discover Coach Anika's response to this often-asked request.
Smoothie with banana and chia seeds.

In this episode, we cover nutrition challenges, meal planning and grocery shopping, and how to find healthy balance with guests Julie Brown, RD, and Ryan Dodge, executive chef for Life Time’s LifeCafe nationwide.

Cutting board with raw steaks on top of it.
By The Life Time Training Team
This macronutrient can positively impact your health in numerous ways. Learn about the benefits, healthy sources, and get answers to common questions about protein.
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