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Using food to nourish your body is always important, but perhaps even more so during pregnancy. Here’s a look at how I’m fueling my body for the health of myself and my baby.
A recent study published in the British Medical Journal reviews the connection between immunity, nutrition, and the novel coronavirus.
The nutritional power of honey is well established. By buying local, you can support regional ecosystems and your neighborhood bees.
Discover why gluten is problematic for so many of us — and what you can do avoid it.
A charcuterie board offers a medley of flavors and textures — and is a tasty, minimal-effort dinner option that’s ideal for the season.
Despite decades of hype, low-fat or fat- free dairy products simply don’t deliver the health benefits of full-fat varieties.
Make beans the centerpiece of your meals, throw Swiss chard and spinach in your smoothie, and four other ways to amp up your fiber intake.
With a little guidance, you can make your food budget — and purchases — stretch a little further.
Many of us are struggling with healthy eating choices while we’re at home — but it doesn’t have to be so hard. Coach Anika Christ, RD, offers practical tips and meal ideas that can make it easier.
Learn how to pair foods to get the most nutrition from your meals.
You aren’t “what you eat” — you’re what you digest and absorb. Our expert reveals how to get the most nutrition from your food.
A dietitian's guide for how to clean, stock, and organize your refrigerator to help make healthy eating easier.
This is your comprehensive guide to the ketogenic diet: Discover the health benefits without the hype, the risks without the hysteria, and the mistakes people often make.
Confused about coffee? Some say it's bad for you, some say it's good. Learn about the health benefits, plus a bit about the beverage's history.
Why are probiotics so popular? Are all supplements equally effective? Can I get enough friendly bacteria from food? Health experts address these and other common questions.
Meal prepping doesn't need to be hard. Follow these five dietitian-tested tips to make healthy eating easier.
Many shakes and smoothies are high in sugar and neglect a balance of nutrients. This template can help you build a nutritious, tasty shake that’ll keep you feeling full and energized. Plus, enjoy three dietitian-created shake recipes.
Is intermittent fasting — or skipping breakfast — bad for you? Not at all. For some, fasting could actually help you feel and perform better.
"Can't you just make me a meal plan?" Discover Coach Anika's response to this often-asked request.
In this episode, we cover nutrition challenges, meal planning and grocery shopping, and how to find healthy balance with guests Julie Brown, RD, and Ryan Dodge, executive chef for Life Time’s LifeCafe nationwide.
This macronutrient can positively impact your health in numerous ways. Learn about the benefits, healthy sources, and get answers to common questions about protein.