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An illustration of a kayak floating in heart shaped waves in the water.
By Experience Life Staff
No-cook summer meals, escapist reads, outdoor fitness — plus so many more ways to make the most of summer!
A close up of a hand holding a supplement pill in between two fingers.
By Samantha McKinney, RD, CPT
Look for these ingredients to avoid.
A plate of breakfast hash, including eggs, bacon, Brussels sprouts, onion, and more.
By Samantha McKinney, RD, CPT
Eating healthy can be easy — yet overcomplex science often steers us away from getting started. Here are some simple modifications you can implement when it comes elevating your personal nutrition.
Dried lentils and assorted beans on a large spoon on top of a wooden surface.
By Molly Schelper
Discover which long-lasting items to keep on hand to easily mix-and-match for multiple healthy meals.
The powdered form of curcumin.
By The Life Time Training Team
This medicinal botanical is one of the oldest, most-studied, and safest on the planet.
A bowl of protein powder.
By Samantha McKinney, RD, CPT
Why it might be for you — even if you’re not vegan.
Six egg cups in a glass storage container.
By The Life Time Training Team
Short on time? Fuel your day with one of these portable, make-ahead meals.
Three gut-healing foods, including bone broth, chia seeds, and fermented foods.
By Laine Bergeson Becco
What you eat can help relieve digestive symptoms and build a more resilient gut.
A compilation of six powdered forms of fitness supplements in various containers on a surface.
By Michael Dregni
Here are 4 go-to fitness supplements to help you get better, stronger, and faster.
A scoop of chocolate protein powder.
By The Life Time Training Team
Discover the many health benefits of whey, plus how much to use and when.
Three glass bottles filled with kombucha.
By The Life Time Training Team
Get the scoop on this trendy tea — including the ways it could benefit your health and what to watch out for in store-bought varieties.
Raw cuts of steak with a sprig of rosemary.
By Paul Kriegler, RD, CPT
For those who choose to eat meat, it offers a variety of nutritious benefits that support health and fitness.
A variety of food additives in various dishes.
By Michael Dregni
There are thousands of additives — chemical preservatives, flavorings, thickening agents, and more — in our food supply. The FDA simply can’t keep up.
An assemblage of a variety of fresh fruits and vegetables.
By Samantha McKinney, RD, CPT
Your health depends on supporting your body with the right levels of nutrients. Learn which ones you’re most likely to be lacking — and how you can best boost your supply.
Slices of a sweet potato on a cutting board alongside a whole sweet potato and a knife.
By Samantha McKinney, RD, CPT
Fearful of carbs? Learn why this may be one you want to embrace.
Illustration of a carton of cream, jug of milk, and stick of butter.
By Kaelyn Riley
Because lactose intolerance or sensitivity is so common, we recommend dairy products that pose fewer digestive difficulties. These are the ones we reach for most often.
A bowl of shrimp stir-fry.
By Anika Christ, RD, CPT
Easy to make (and kid friendly!) meals to lessen at-home menu fatigue.
Steak skewers on a grill.
By Molly Schelper
Fire up the grill and celebrate dad — and any other male role models in your life — with these tasty recipes.
A woman on her computer in the kitchen.
By Samantha McKinney, RD, CPT
Learn how this temporary eating approach could help you determine which foods are best for your body — and which ones are not.
An illustration of an avocado.
By Samantha McKinney, RD, CPT
Using food to nourish your body is always important, but perhaps even more so during pregnancy. Here’s a look at how I’m fueling my body for the health of myself and my baby.
An illustration of a man sitting cross-legged holding up his hands with a half circle of illustrations of sun, water, fish, moon, supplements, and more above his head.
By Samantha McKinney, RD, CPT
A recent study published in the British Medical Journal reviews the connection between immunity, nutrition, and the novel coronavirus.
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