skip to Main Content

Latest Stories

Candy cane shake
By Anika Christ, RD, CPT
Feel good about enjoying the flavors of the season with these healthy shake recipes.
Kids laughing while eating school lunch.
By Molly Schelper
Learn how the Life Time Foundation is supporting school districts as they continue to safely feed children throughout the United States during these challenging times.
A compilation of recipe images, including a chicken, cocktails. stuffed dates, mashed potatoes, and stuffing.
By Molly Schelper
Simple, healthy twists on classic recipes that can be tailored to fit your party size.
an illustration of pumpkin, squash, yams, beans and a tape measure
By Anika Christ, RD, CPT
Thought starchy carbohydrates were off limits when going after a weight-loss goal? Think again.
A person pulling a baked tart out of the oven.
By The Life Time Training Team
Modify homemade baked goods for the healthier with these tips. Plus, enjoy our favorite recipes for fall bread, muffins, and dessert.
A woman eating a protein bar after exercising.
By Molly Schelper
Learn how the LifeCafe has reimagined its on-the-go, convenience options with your healthy-eating goals in mind. Plus, see what a Life Time dietitian and trainer grabs for his snacks.
Southwest Fajita Bowl ingredients cooked in a bowl.
By The Life Time Training Team
Try these three recipes for breakfast, lunch, and dinner to get an idea of the types of meals you’d eat when participating in the 60day Challenge.
a pumpkin sliced open
By The Life Time Training Team
There’s a reason so many of us look forward to pumpkin season. Not only is this fall food so delicious it almost feels indulgent, but its health benefits are also quite impressive.
A bowl of chili with a bowl of cheese, bowl of green onions, a lime, and peppers next to it on a surface.
By Anika Christ, RD, CPT
In just 30 minutes or less you could be enjoying these three seasonal soups.
Two mini mummy cauliflower crust pizzas.
By Anika Christ, RD, CPT
Try these five fun recipes the whole family will love. Plus, a fat-burning workout that you can do using just your body weight — or a couple of pumpkins.
a burger on a plate made with fake meat
By Laine Bergeson Becco
Meat substitutes are everywhere — but they’re not all created equal.
An illustration of a cup of coffee on a saucer with coffee beans.
By Kaelyn Riley
Upgrade your morning brew with these tips for buying, storing, and more.
A variety of food in bowls, including spinach, tomatoes, nuts and seeds, apples, kiwi, and blueberries.
By Kaelyn Riley
Depending on whom you ask, monosodium glutamate is either a miracle ingredient or a dangerous neurotoxin. The truth likely lies somewhere in between.
Headshot of Paul Kriegler.

Is wine really a healthier choice when it comes to alcohol? Learn about wine’s effects on our health and get advice for how to choose healthier wines — plus tips for which ones pair best with certain foods.

sweet potato fries with bowl of chimichurri
By Robin Asbell
Score points with friends and family by whipping up some of these winning recipes.
Headshot of Anika Christ.

Is coffee good for you? Bad for you? Something in between? Anika Christ, RD, joins us to talk about how coffee can be part of a healthy nutrition plan, so long as you keep a few key considerations in mind. Plus, she shares some of her own good-for-you coffee drinks.

A bunch of different colored broken pills.
By Paul Kriegler, RD, CPT
It’s often assumed that supplements aren’t regulated and therefore are inherently dangerous. But there’s a whole lot more to the story of how they make their way to consumers.
Headshot of Dan Buettner.

Buettner joins us to talk about the Blue Zones — places around the globe with the highest populations of longest-living individuals — and the Power 9 healthy-lifestyle habits they have in common, plus ways we can begin to incorporate these behaviors in our own lives for increased longevity and vitality.

A bowl of oatmeal topped with apple slices, blueberries, walnuts, and cinnamon sticks.
By Molly Schelper
Want to increase the nutrient quota of your morning meal? A Life Time nutrition coach offers recommendations for five team members’ go-to breakfasts.
Illustration of a jar, bag of frozen broccoli, and pre-cooked sausage falling from the sky with a parachute attached to them.
By Samantha McKinney, RD, CPT
Using convenience foods to your advantage can be a great meal prep hack. A registered dietitian breaks down which ones she uses as part of her plan.
An illustration of a woman holding a plate of food in each of her hands, almost as if she's weighing the weight of them.
By Samantha McKinney, RD, CPT
Tracking food portions closely can be a double-edged sword. While there are both pros and cons to doing so, these are five foods where focusing on your portions may prove beneficial.
Back To Top