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An illustration of macro-containing foods, including bread, fish, and a protein shake.
By Samantha McKinney, RD, CPT
Protein, fat, and carbs are three main components of any diet. Learn how the balance of them can influence your health and weight-loss goals.
a person walks on a sidewalk carrying a take-out bag
By Samantha McKinney, RD, CPT
Dietitian-tested strategies for increasing the nutrient value of meals from your favorite restaurants.
An illustration of three bottles of protein powder.
By Samantha McKinney, RD, CPT
Answer these three questions to find out which variety is the best choice for you.
a close up of a man cutting a lime, onions and tomato
By Samantha McKinney, RD, CPT
For this Life Time member, the key to making long-term, healthier nutrition choices was using a focused plan as the catalyst.
butter in a small jar with a spoon
By Laine Bergeson Becco
Which butter is better? Here are five varieties to consider.
Spanish Vegan Paella With Harissa-Roasted Carrots and Maple Tahini
By Chef Ryan Dodge
Impress your date with these restaurant-worthy dishes that you can make at home.
a cast iron pan with two chunks of butter melting
By Laine Bergeson Becco
Everything is better with butter — but is butter healthy or not? We talked to some integrative-health experts to find out.
5-minute guacamole in a bowl with blue corn chips.
By The Life Time Training Team
Score a taste-bud touchdown with this trainer-approved game-day spread.
An illustration of a person's hand holding the earth.
By Life Time Editorial Team
Life Time is committed to improving the health of our planet, including offering products with their own sustainability efforts like these ones available in the LifeCafe.
Veggie quiche
By Molly Schelper
Fit more servings of this powerful food group into your day with these dishes.
illustration of a man sitting in a tipped over martini glass
By Jessie Sholl
Even if you don’t want to give up drinking entirely, reexamining your relationship to alcohol can have big benefits for your health.
a baking sheet with baked salmon and bowl filled with steamed broccoli
By Molly Schelper
Enjoy these nutritious meals for breakfast, lunch, and dinner.
an illustration of a woman holding a cup of tea in one hand and a bottle of soda in the opposite
By Paul Kriegler, RD, CPT
What you drink is an often-forgotten — but critically important — piece of the nutrition puzzle. Learn which beverages to consider to meet your daily hydration needs and best support your health — and which ones you want to avoid.
Cookies and cream shake
By Anika Christ, RD, CPT
Cookies and cream shake, buffalo chicken sweet potato, and brownie bites — there’s no such thing as deprivation in our detox.
A plate of almond flour sugar cookies, no-bake coconut bites, and nut butter buckeyes.
By Anika Christ, RD, CPT
Bake a batch to enjoy this season.
A charcuterie board spread of foods.
By Molly Schelper
Swap the traditional multi-course meal for a dinner option that looks and tastes extravagant but takes minimal effort to pull together.
A bowl of holidrizzled popcorn.
By Molly Schelper
Nosh on these sweet and savory eats while enjoying your favorite holiday flick together.
Multiple glasses of rose.
By Anika Christ, RD, CPT
Go into the holiday season with a strategy for handling the abundance of sugar with these pro tips.
An illustration of a woman drinking a cup of tea.
By Anika Christ, RD, CPT
We've all had moments where we've eaten past the point of feeling full. Here’s how to gain some relief from the adverse symptoms that may follow and support your body’s digestion.
Candy cane shake
By Anika Christ, RD, CPT
Feel good about enjoying the flavors of the season with these healthy shake recipes.
Kids laughing while eating school lunch.
By Molly Schelper
Learn how the Life Time Foundation is supporting school districts as they continue to safely feed children throughout the United States during these challenging times.
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