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Protein, fat, and carbs are three main components of any diet. Learn how the balance of them can influence your health and weight-loss goals.
Dietitian-tested strategies for increasing the nutrient value of meals from your favorite restaurants.
Answer these three questions to find out which variety is the best choice for you.
For this Life Time member, the key to making long-term, healthier nutrition choices was using a focused plan as the catalyst.
Which butter is better? Here are five varieties to consider.
Impress your date with these restaurant-worthy dishes that you can make at home.
Everything is better with butter — but is butter healthy or not? We talked to some integrative-health experts to find out.
Score a taste-bud touchdown with this trainer-approved game-day spread.
Life Time is committed to improving the health of our planet, including offering products with their own sustainability efforts like these ones available in the LifeCafe.
Fit more servings of this powerful food group into your day with these dishes.
Even if you don’t want to give up drinking entirely, reexamining your relationship to alcohol can have big benefits for your health.
Enjoy these nutritious meals for breakfast, lunch, and dinner.
What you drink is an often-forgotten — but critically important — piece of the nutrition puzzle. Learn which beverages to consider to meet your daily hydration needs and best support your health — and which ones you want to avoid.
Cookies and cream shake, buffalo chicken sweet potato, and brownie bites — there’s no such thing as deprivation in our detox.
Swap the traditional multi-course meal for a dinner option that looks and tastes extravagant but takes minimal effort to pull together.
Nosh on these sweet and savory eats while enjoying your favorite holiday flick together.
Go into the holiday season with a strategy for handling the abundance of sugar with these pro tips.
We've all had moments where we've eaten past the point of feeling full. Here’s how to gain some relief from the adverse symptoms that may follow and support your body’s digestion.
Feel good about enjoying the flavors of the season with these healthy shake recipes.
Learn how the Life Time Foundation is supporting school districts as they continue to safely feed children throughout the United States during these challenging times.