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A bowl of oatmeal topped with apple slices, blueberries, walnuts, and cinnamon sticks.
By Molly Schelper
Want to increase the nutrient quota of your morning meal? A Life Time nutrition coach offers recommendations for five team members’ go-to breakfasts.
Illustration of a jar, bag of frozen broccoli, and pre-cooked sausage falling from the sky with a parachute attached to them.
By Samantha McKinney, RD, CPT
Using convenience foods to your advantage can be a great meal prep hack. A registered dietitian breaks down which ones she uses as part of her plan.
An illustration of a woman holding a plate of food in each of her hands, almost as if she's weighing the weight of them.
By Samantha McKinney, RD, CPT
Tracking food portions closely can be a double-edged sword. While there are both pros and cons to doing so, these are five foods where focusing on your portions may prove beneficial.
Granulated crystals of monk fruit on a wooden spoon.
By Stephanie Soucheray
Many health-conscious eaters, paleo bakers, and people with diabetes rely on naturally derived alternative sweeteners — but are they truly better for you than plain table sugar?
An illustration of a person holding a donut on a long piece of sting that looks like a yo-yo.
By Mo Perry
Yo-yo dieting, also known as weight cycling, can be hard on your health. Here are seven potential side effects.
An assorted spread of fiber-filled foods, including beans, nuts, veggies.
By Laine Bergeson Becco
Even a relatively nutritious diet can deliver inadequate amounts of fiber. Learn why it’s so critical to your health — and which foods are high in fiber.
A woman eating cereal while on the phone at a desk in front of a computer.
By Samantha McKinney, RD, CPT
Why under-nourishing your body may be holding you back from achieving your health goals.
Two LT Bowls, filled with chicken, broccoli, and roasted red pepper, and topped with harissa.
By Molly Schelper
This mix-and-match template will help you craft a flavorful, filling, and healthy bowl with key nutrients as your building blocks. Plus, get the recipe for the LifeCafe’s newest bowl to make at home yourself.
A close up of grilled chicken with broccoli florets.
By Life Time Editorial Team
Learn which nutrition habits can help your body shift into a more effective fat-burning state, plus the steps you can take to gradually upgrade the nutrient-density of your meals.
A steak cut into slices on a dark surface.
By Samantha McKinney, RD, CPT
Discover the pros and cons of this trendy concept.
Two slices of avocado sweet potato toast on a plate.
By Molly Schelper
Running low on lunch ideas? These healthy and tasty recipes from Chef Ryan Dodge can all be ready to eat and enjoy in 20 minutes or less.
An illustration of a depressed person sitting inside the whole of a donut.
By Michael Dregni
Consuming sugar can lead to body-wide inflammation, microbiome disruption, insulin resistance, and more.
An over-easy cooked egg inside a piece of bread.
By Samantha McKinney, RD, CPT
A Life Time nutritionist digs into the research behind dietary saturated fat and finds that it’s not the culprit behind heart disease.
An abstract neon marbled design.
By Laine Bergeson Becco
These supplements provide extra support when you’re experiencing digestive symptoms — or working to keep them at bay.
Man cutting a banana into slices on a cutting board.
By Nicole Radziszewski
Go light before your workout — and try to eat a postworkout snack within an hour or two of your workout for recovery.
An illustration of a kayak floating in heart shaped waves in the water.
By Experience Life Staff
No-cook summer meals, escapist reads, outdoor fitness — plus so many more ways to make the most of summer!
A close up of a hand holding a supplement pill in between two fingers.
By Samantha McKinney, RD, CPT
Look for these ingredients to avoid.
A plate of breakfast hash, including eggs, bacon, Brussels sprouts, onion, and more.
By Samantha McKinney, RD, CPT
Eating healthy can be easy — yet overcomplex science often steers us away from getting started. Here are some simple modifications you can implement when it comes elevating your personal nutrition.
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