Food Culture

Want to increase the nutrient quota of your morning meal? A Life Time nutrition coach offers recommendations for five team members’ go-to breakfasts.

Using convenience foods to your advantage can be a great meal prep hack. A registered dietitian breaks down which ones she uses as part of her plan.

Tracking food portions closely can be a double-edged sword. While there are both pros and cons to doing so, these are five foods where focusing on your portions may prove beneficial.

Many health-conscious eaters, paleo bakers, and people with diabetes rely on naturally derived alternative sweeteners — but are they truly better for you than plain table sugar?

Yo-yo dieting, also known as weight cycling, can be hard on your health. Here are seven potential side effects.

Even a relatively nutritious diet can deliver inadequate amounts of fiber. Learn why it’s so critical to your health — and which foods are high in fiber.

Why under-nourishing your body may be holding you back from achieving your health goals.

This mix-and-match template will help you craft a flavorful, filling, and healthy bowl with key nutrients as your building blocks. Plus, get the recipe for the LifeCafe’s newest bowl to make at home yourself.

Learn which nutrition habits can help your body shift into a more effective fat-burning state, plus the steps you can take to gradually upgrade the nutrient-density of your meals.

Discover the pros and cons of this trendy concept.

Running low on lunch ideas? These healthy and tasty recipes from Chef Ryan Dodge can all be ready to eat and enjoy in 20 minutes or less.

Consuming sugar can lead to body-wide inflammation, microbiome disruption, insulin resistance, and more.

A Life Time nutritionist digs into the research behind dietary saturated fat and finds that it’s not the culprit behind heart disease.

These supplements provide extra support when you’re experiencing digestive symptoms — or working to keep them at bay.

Go light before your workout — and try to eat a postworkout snack within an hour or two of your workout for recovery.

No-cook summer meals, escapist reads, outdoor fitness — plus so many more ways to make the most of summer!

Look for these ingredients to avoid.

Eating healthy can be easy — yet overcomplex science often steers us away from getting started. Here are some simple modifications you can implement when it comes elevating your personal nutrition.