Nutrition

The source and production of supplements is important to both the health of you and our planet. See what to look out for when selecting these supplements with close environmental ties.

Even if you don’t want to give up drinking entirely, reexamining your relationship to alcohol can have big benefits for your health.

A smart supplementation plan can support your daily health and well-being — and it can be critical to the function of your immune system. Here are the supplements a Life Time dietitian recommends considering.

Enjoy these nutritious meals for breakfast, lunch, and dinner.

What you drink is an often-forgotten — but critically important — piece of the nutrition puzzle. Learn which beverages to consider to meet your daily hydration needs and best support your health — and which ones you want to avoid.

Cookies and cream shake, buffalo chicken sweet potato, and brownie bites — there’s no such thing as deprivation in our detox.

Bake a batch to enjoy this season.

A Life Time master trainer and registered dietitian on why the state of our health deserves more attention. Plus, four ways we can make strides in a healthier direction while respecting the safety guidelines.

Trainer secrets for setting yourself up to make it happen.

Swap the traditional multi-course meal for a dinner option that looks and tastes extravagant but takes minimal effort to pull together.

Nosh on these sweet and savory eats while enjoying your favorite holiday flick together.

Go into the holiday season with a strategy for handling the abundance of sugar with these pro tips.

Too salty? Too spicy? Follow these tips to adjust the ingredients and salvage an overseasoned recipe.

We've all had moments where we've eaten past the point of feeling full. Here’s how to gain some relief from the adverse symptoms that may follow and support your body’s digestion.

This essential nutrient supports nearly every aspect of health.

Feel good about enjoying the flavors of the season with these healthy shake recipes.

Wondering if a food sensitivity test is something you may want to consider? A Life Time dietitian offers insights into common sources of food sensitivities, reasons they occur, ways to overcome them, and more.

Learn how the Life Time Foundation is supporting school districts as they continue to safely feed children throughout the United States during these challenging times.

Simple, healthy twists on classic recipes that can be tailored to fit your party size.

Live healthy and give healthy with the best deals on training, devices, nutritionals, gift cards, and more at Life Time.

Thought starchy carbohydrates were off limits when going after a weight-loss goal? Think again.