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An illustration of macro-containing foods, including bread, fish, and a protein shake.
By Samantha McKinney, RD, CPT
Protein, fat, and carbs are three main components of any diet. Learn how the balance of them can influence your health and weight-loss goals.
a person walks on a sidewalk carrying a take-out bag
By Samantha McKinney, RD, CPT
Dietitian-tested strategies for increasing the nutrient value of meals from your favorite restaurants.
Four halves of hard-boiled eggs with seasoning sprinkled on the top of them.
By Samantha McKinney, RD, CPT
Between meals and feeling ravished or sluggish? Try one of these nutrition-coach-approved go-tos.
A woman smiling, walking outside with four letter M's over the image.
By Lindsay Ogden
Looking to make lasting health changes? Take these four factors into account for meaningful, sustainable progress.
A compiled image of Coach Anika and a plate of healthy food, including chicken breast and veggies.
By Anika Christ, RD, CPT
In this webinar, Coach Anika walks through five areas to focus on for weight-loss progress post-2020.
An illustration of three bottles of protein powder.
By Samantha McKinney, RD, CPT
Answer these three questions to find out which variety is the best choice for you.
An assortment of Life Time supplement packages.
By Paul Kriegler, RD, CPT
For nearly two decades, Life Time has been operating a trusted, health-focused dietary supplement line centered around consumers’ health. We’re excited to unveil our latest efforts to help you pursue your optimal health.
a close up of a man cutting a lime, onions and tomato
By Samantha McKinney, RD, CPT
For this Life Time member, the key to making long-term, healthier nutrition choices was using a focused plan as the catalyst.
A close up of strawberry ice cream.
By Samantha McKinney, RD, CPT
Plus, what to reach for instead.
butter in a small jar with a spoon
By Laine Bergeson Becco
Which butter is better? Here are five varieties to consider.
korean cauliflower
By Molly Schelper
As a pizza crust or soup, riced or roasted, this versatile cruciferous vegetable can be used in a variety of inventive recipes.
A compilation of three images, including a person on a treadmill, a barbell, and a plate of salmon, broccoli and rice.
By Anika Christ, RD, CPT
Advice from Life Time members who used the 60day Challenge to make positive progress to their health in a challenging year.
person holding a chocolate shake with metal straw
By The Life Time Training Team
Enjoy these recipes featured in the spring 60day Challenge meal plan.
a hand holding a sliced orange
By Courtney Helgoe
The recommended intake might be different if you have a chronic illness or are a smoker.
Spanish Vegan Paella With Harissa-Roasted Carrots and Maple Tahini
By Chef Ryan Dodge
Impress your date with these restaurant-worthy dishes that you can make at home.
illustration of a man with sugar laden foods circling about his head
By Samantha McKinney, RD, CPT
A realistic guide to spotting hidden sugars and lessening the consumption in your diet.
a cast iron pan with two chunks of butter melting
By Laine Bergeson Becco
Everything is better with butter — but is butter healthy or not? We talked to some integrative-health experts to find out.
5-minute guacamole in a bowl with blue corn chips.
By The Life Time Training Team
Score a taste-bud touchdown with this trainer-approved game-day spread.
An illustration of a person's hand holding the earth.
By Life Time Editorial Team
Life Time is committed to improving the health of our planet, including offering products with their own sustainability efforts like these ones available in the LifeCafe.
Veggie quiche
By Molly Schelper
Fit more servings of this powerful food group into your day with these dishes.
an illustration of a box drop with a line of pills zig zagging towards a woman's hand
By Samantha McKinney, RD, CPT
The source and production of supplements is important to both the health of you and our planet. See what to look out for when selecting these supplements with close environmental ties.
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