Get the latest content and program updates from The Source via The Insider from Life Time. As a thank you, get 20 percent off your next $100-plus purchase of Life Time supplements.
Latest Stories
Protein, fat, and carbs are three main components of any diet. Learn how the balance of them can influence your health and weight-loss goals.
Dietitian-tested strategies for increasing the nutrient value of meals from your favorite restaurants.
Between meals and feeling ravished or sluggish? Try one of these nutrition-coach-approved go-tos.
Looking to make lasting health changes? Take these four factors into account for meaningful, sustainable progress.
In this webinar, Coach Anika walks through five areas to focus on for weight-loss progress post-2020.
Answer these three questions to find out which variety is the best choice for you.
For nearly two decades, Life Time has been operating a trusted, health-focused dietary supplement line centered around consumers’ health. We’re excited to unveil our latest efforts to help you pursue your optimal health.
For this Life Time member, the key to making long-term, healthier nutrition choices was using a focused plan as the catalyst.
Which butter is better? Here are five varieties to consider.
As a pizza crust or soup, riced or roasted, this versatile cruciferous vegetable can be used in a variety of inventive recipes.
Advice from Life Time members who used the 60day Challenge to make positive progress to their health in a challenging year.
Enjoy these recipes featured in the spring 60day Challenge meal plan.
The recommended intake might be different if you have a chronic illness or are a smoker.
Impress your date with these restaurant-worthy dishes that you can make at home.
A realistic guide to spotting hidden sugars and lessening the consumption in your diet.
Everything is better with butter — but is butter healthy or not? We talked to some integrative-health experts to find out.
Score a taste-bud touchdown with this trainer-approved game-day spread.
Life Time is committed to improving the health of our planet, including offering products with their own sustainability efforts like these ones available in the LifeCafe.
Fit more servings of this powerful food group into your day with these dishes.
The source and production of supplements is important to both the health of you and our planet. See what to look out for when selecting these supplements with close environmental ties.