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a close up of a man cutting a lime, onions and tomato
By Samantha McKinney, RD, CPT
For this Life Time member, the key to making long-term, healthier nutrition choices was using a focused plan as the catalyst.
A compilation of three images, including a person on a treadmill, a barbell, and a plate of salmon, broccoli and rice.
By Anika Christ, RD, CPT
Advice from Life Time members who used the 60day Challenge to make positive progress to their health in a challenging year.
Larry Prablek pushing weights at Life Time.
By Life Time
"Without your health, you have nothing."
A male Life Time member inside the club.
By Life Time
Life Time members reflect on the need for community and health — and why they feel confident being back at the club despite challenging times.
Life Time members Larry and Barb Foster.
By Life Time
"There’s not a thing I would change. My life is great."
Image of Jeff Zweifel.
By Life Time
"As your healthy way of life partner, we're grateful for your support as we operate in this new reality."
An illustration of water, a basketball, kettlebell, mask, book, and a parent and child.
By Lindsey Frey Palmquist
In need of a little inspiration for ways to keep your family entertained and engaged? Check out this mix of at-home and in-club fun everyone will enjoy.
Image of Life Time member Marc.
By The Life Time Training Team
Have a weight-loss goal? Hear the advice of these four Life Time members who’ve all had success with that journey.
a photo of Bahram Akradi
By Life Time
“You are very important to me and our entire Life Time Family. Thank you for your partnership. We are here for you.”
life time employee cleaning rack of dumbbells
By Life Time Editorial Team
Learn how we’ve enhanced our rigorous safety and cleaning protocols to make our spaces safer for you and our team members.
Headshot of Carlos Soto.
By Life Time
"One of the things people don't realize about truck drivers is how hard it is for us to be alone all the time. To me, my social life is Life Time."
A woman running up on a high peak of a mountain.
By Life Time and HOKA ONE ONE
One woman shares how committing to her health and fitness helped her stay true to herself, discover new passions, and build a strong, supportive community.
Three women on the top of Mount Kilimanjaro holding a sign that says "Life Time."
By Life Time
How three Life Time members trained to summit Mount Kilimanjaro — and raise awareness for their clean water nonprofit.
Woman in gym smiling
By Life Time
"I took my life back. I took my body back. I took my health back."
Image of man with outdoor background.
By Life Time
"When I feel better, I'm a better dad, a better husband. You have to make yourself a priority."
Two men competing in a race.
By Life Time and HOKA ONE ONE
A legally blind teenager inspires other visually impaired kids to tap into their motivation and find adventure.
Woman smiling while exercising
By Life Time
"A year ago, if you had told me I could do that, I'd have laughed at you. I just never thought I could do these types of things with my body."
A woman runs outside.
By Life Time and HOKA ONE ONE
Rebekah Mayer, who oversees 80 Life Time Run locations, on what running means to her.
Two brothers
By Life Time
"The goal was met, I was able to do it. And two weeks later, I was donating a kidney."
Father and daughter foam rolling together
By Life Time
"Getting to those moments in life that you’re going to remember — that’s my motivation.”
Woman flexing muscles outside
By Life Time
"Get outdoors. Go hiking. Go walking. Just do something to get out there and move, get your health on track so that you can go out and experience life — because you only have one.”
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