Membership

Latest Stories

A glass container of barbicide.
Personal Care/Beauty

Your Questions, Answered: How is the LifeSpa helping to protect guests during services?

By Life Time Editorial Team
Learn the safety and cleanliness precautions we’re taking at the LifeSpa to help keep you safe while still enjoying our hair, skin, nail, and massage services.
A young girl with a hula hoop outside.
Family/Friends/Kids | Play/Recreation

Summer Camp at Life Time: A Sneak Peek

By Callie Chase
What to expect when you sign your kids up for some healthy summer fun at Life Time.
A woman with a face mask on checking someone in through a plexiglass window at a health club.
General Health

Your Questions, Answered: How is Life Time optimizing its HVAC system to prevent the spread of COVID-19?

By Life Time Editorial Team
Learn how we’re improving the air quality to keep you safe in our health clubs.
A man in his kitchen with a shaker bottle and headphones in.
General Health | Nutrition Tips

13 Ways to Get Back Into Your Club Routine

By Life Time Editorial Team
A little guidance for re-establishing healthy habits and a regimen that fits this new normal — no matter how quickly or slowly you’re transitioning out of quarantine.
Cycle bikes in a fitness studio
Training Tips

9 Ways to Make the Most of an Indoor Cycle Class

By Emily Ewen
A little guidance from a cycle expert can help you feel more comfortable and confident in the studio at Life Time.
Woman bench pressing hand weights.
Attitude/Mindset | Personal Development

How a Health-Focused Challenge Could Help
You Reach Your Goals

By Molly Schelper
If you’ve resolved to exercise more, eat better, lose weight, or focus on another area of your health this year, learn why taking part in a challenge may help drive you to success.
Two people exercising in fitness studio.
Training Tips

The Ins and Outs of Group Fitness Classes

By Molly Schelper
Make the most of your next group fitness experience — and enjoy the power of the class dynamic — with these tips.
Outside of a Life Time club.

Introducing Life Time Talks

Life Time Talks is the new podcast from Life Time. In the first episode of our inaugural season, you’ll meet our hosts and get a rundown of what to expect from future episodes.

Lounge chairs
Family/Friends/Kids | Play/Recreation

10 Surprising Things Included in Your Membership

By Lindsey Frey Palmquist
Beyond the best fitness equipment, fresh towels, and relaxing saunas, your Life Time membership includes a wide range of incredible bonus benefits. Are you taking advantage of them all?
Three photos: Life Time building, sauna, and weights.
Family/Friends/Kids | Stress

15 Ways Life Time Can Help You Thrive This Holiday Season

By Emily Ewen
Stress less and enjoy more by letting us be your holiday helper this year.
The inside of a sauna
General Health | Training Tips

Taking the Heat

By Jill Patton
The sauna and steam room offer a variety of health and fitness benefits. Learn how to use them to your advantage with these tips.
A group fitness class
Training Tips

Which Group Fitness Class is Right for You?

By Molly Schelper
Whether you’re embarking on a new fitness journey or building onto your routine, there’s a Life Time class (or two!) that can enhance your workout regimen and move you closer to your goals.
A woman smiles at the gym.
Metabolism | Training Tips

Everything You Need to Know About the Life Time 60day

By Emily Ewen
Learn more about this popular, goal-oriented program in our Q&A with a veteran 60day trainer.
A woman does yoga.
Training Tips

Happy Yogi: 9 Tips for a Great Yoga Practice

By Emily Ewen
A little guidance to help you feel at home in the studio and make the most of your yoga experience at Life Time.
Kids are dancing and smiling.
Family/Friends/Kids

Junior Membership 101

By Lindsey Frey Palmquist
Curious about what’s included in a Life Time Junior Membership? This expert Q&A explains all that Life Time has to offer for kids 12 and under.
Two people run on a treadmill.
Training Tips

10 Tips to Make the Most of Your Workout

By Jill Patton
Maximize — and enjoy — your time at the club with these strategies.
A wine bottle and a couple glasses of wine on a rooftop patio.
Family/Friends/Kids | Play/Recreation

11 Life Time Date Night Ideas

By Molly Schelper
Looking to change up your traditional date night? Try one of these healthy suggestions.
Illustration of a beach towel, sun hat, and sunglasses.
Family/Friends/Kids | Play/Recreation

16 Ways to Make the Most of Your Pool Day

By Jill Patton
Head to the pool at Life Time for summer fun.
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