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Exterior of a Life Time fitness club.
By Life Time Editorial Team
A look at where we’ve been and where we’re going as a leader in the healthy-living space.
a photo of Bahram Akradi
By Life Time
“You are very important to me and our entire Life Time Family. Thank you for your partnership. We are here for you.”
life time employee cleaning rack of dumbbells
By Life Time Editorial Team
Learn how we’ve enhanced our rigorous safety and cleaning protocols to make our spaces safer for you and our team members.
A glass container of barbicide.
By Life Time Editorial Team
Learn the safety and cleanliness precautions we’re taking at the LifeSpa to help keep you safe while still enjoying our hair, skin, nail, and massage services.
A young girl with a hula hoop outside.
By Callie Chase
What to expect when you sign your kids up for some healthy summer fun at Life Time.
A woman with a face mask on checking someone in through a plexiglass window at a health club.
By Life Time Editorial Team
Learn how we’re improving the air quality to keep you safe in our health clubs.
A man in his kitchen with a shaker bottle and headphones in.
By Life Time Editorial Team
A little guidance for re-establishing healthy habits and a regimen that fits this new normal — no matter how quickly or slowly you’re transitioning out of quarantine.
Cycle bikes in a fitness studio
By Emily Ewen
A little guidance from a cycle expert can help you feel more comfortable and confident in the studio at Life Time.
A woman doing a bench press with dumbbells.
By Molly Schelper
If the circumstances of this year have put a renewed spotlight on your health and motivated you to exercise more, eat better, lose weight, or focus on another area, taking part in a challenge may help drive you to success.
Two people exercising in fitness studio.
By Molly Schelper
Make the most of your next group fitness experience — and enjoy the power of the class dynamic — with these tips.
Outside of a Life Time club.

Life Time Talks is the new podcast from Life Time. In the first episode of our inaugural season, you’ll meet our hosts and get a rundown of what to expect from future episodes.

Lounge chairs
By Lindsey Frey Palmquist
Beyond the best fitness equipment, fresh towels, and relaxing saunas, your Life Time membership includes a wide range of incredible bonus benefits. Are you taking advantage of them all?
Three photos: Life Time building, sauna, and weights.
By Emily Ewen
Stress less and enjoy more by letting us be your holiday helper this year.
The inside of a sauna
By Jill Patton
The sauna and steam room offer a variety of health and fitness benefits. Learn how to use them to your advantage with these tips.
A group fitness class
By Molly Schelper
Whether you’re embarking on a new fitness journey or building onto your routine, there’s a Life Time class (or two!) that can enhance your workout regimen and move you closer to your goals.
A woman smiles at the gym.
By Emily Ewen
Learn more about this popular, goal-oriented program in our Q&A with a veteran 60day trainer.
A woman does yoga.
By Emily Ewen
A little guidance to help you feel at home in the studio and make the most of your yoga experience at Life Time.
Kids are dancing and smiling.
By Lindsey Frey Palmquist
Curious about what’s included in a Life Time Junior Membership? This expert Q&A explains all that Life Time has to offer for kids 12 and under.
Two people run on a treadmill.
By Jill Patton
Maximize — and enjoy — your time at the club with these strategies.
A wine bottle and a couple glasses of wine on a rooftop patio.
By Molly Schelper
Looking to change up your traditional date night? Try one of these healthy suggestions.
Illustration of a beach towel, sun hat, and sunglasses.
By Jill Patton
Head to the pool at Life Time for summer fun.
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