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Latest Stories
Muscles tight or sore? Stressed? Having trouble sleeping? These devices have risen in popularity as an at-home tool to help provide relief for a variety of symptoms and grievances.
You’ve likely heard sitting is the new smoking, but do you know just how problematic it can be? Learn why you may want to embrace standing desks, walking meetings, and other forms of fitting in movement throughout the day.
Returning to a work setting after sheltering in place? These five do's and don'ts can help you maintain your health as you transition back into a routine.
In an effort to social distance and slow the spread of COVID-19, many of us have transitioned to working remotely. James O’Reilly, president of Life Time Work, offers his top five tips for keeping your days and space productive, engaging, and healthy.
How to stay productive and healthy while working remotely.
Squeeze in activity throughout the day with these creative body-strengthening mini-workouts.
“Computer vision syndrome” is an actual thing. Here are some tips to protect your eyes when using screens.