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Kelly Richards wearing a bike helmet.
By Kelly Richards
A survivor of traumatic brain injury shares the story of her bike accident and subsequent recover as a cautionary — yet inspiring — tale.
A woman who looks happy and is rollerblading outside.
By Jessie Sholl
Why cutting loose is so good for our mental and physical health — and how to do it more often.
An illustration of a kayak floating in heart shaped waves in the water.
By Experience Life Staff
No-cook summer meals, escapist reads, outdoor fitness — plus so many more ways to make the most of summer!
Kids playing outside throwing a beach ball.
By Emily Ewen
Summer 2020 may look a little different, but there are plenty of ways to keep your kids active, entertained, and educated at home.
A young girl with a hula hoop outside.
By Callie Chase
What to expect when you sign your kids up for some healthy summer fun at Life Time.
Woman sitting on the ground in an entryway looking outside at her yard.
By Henry Emmons, MD
Whether you have five minutes, 20 minutes, two hours, or all day, here are some ways to get outside.
A woman on a hike looking at a mountain landscape.
By Sarah Tuff Dunn
Amp up your fitness regimen this summer by complementing your indoor routine with a new favorite outdoor activity.
Man looking at smart watch.
By Paul Kriegler, RD, CPT
Training for a 5K can be a great way to achieve and maintain higher levels of fitness, endurance, and strength — whether you're a runner or not.
Spread of picnic food including kabobs and a chickpea salad.
By Anika Christ, RD, CPT
Enjoy these bright and tasty dishes alfresco — all of which can be made ahead of time for quick serving or grilling.
Text that says "superhero party."
By Callie Chase
Have everyone in your family dress up as their favorite superhero and complete these fun crafts and games.
Drawings of paint and paint brushes.
By Callie Chase
Embrace the joy of this season by trying these fun activities at home.
Woman working in a garden.
By Nicole Radziszewski
Here are some ideas to help you and your loved ones stay fit and have fun while social distancing.
A young girl shows her muscles.
By Lindsey Frey Palmquist
Take a break and have some active time outdoors together with these challenging, but fun exercises.
Assorted building bricks
By Callie Chase
Grab some building blocks and try this fun — and competitive — at-home activity for the whole family.
Man running outside in a beautiful landscape.
By Sarah Tuff Dunn
Trail running offers a unique blend of mental and physical training. These expert tips can help you stay injury-free and enjoy fitness gains.
A group of four playing pickleball.
By Lindsey Frey Palmquist
Beyond the best fitness equipment, fresh towels, and relaxing whirlpools, your Life Time membership includes a wide range of incredible bonus benefits. Are you taking advantage of them all?
Woman high fiving someone
By Lindsey Frey Palmquist
Hear from a few of our Life Time experts about what they’re committed to improve, try for the first time, or learn in 2020 — and get inspired to set and achieve your own goals.
Gingerbread cookies
By Julie Brown
With these simple substitution suggestions, this guide can help you up the health quotient of your favorite holiday recipes. Plus, enjoy two already-swapped-for-you cookie recipes.
A young girl holding onto a rail while walking into the shallow end of a pool.
By Jill Patton
Seven expert tips for keeping kids safe in and near water.
A wine bottle and a couple glasses of wine on a rooftop patio.
By Molly Schelper
Looking to change up your traditional date night? Try one of these healthy suggestions.
Illustration of a beach towel, sun hat, and sunglasses.
By Jill Patton
Head to the pool at Life Time for summer fun.
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