Play/Recreation

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Man looking at smart watch.
At-Home Workouts | Play/Recreation

How to Use a 5K to Measure Your Progress – Whether You’re a Runner or Not

By Paul Kriegler, RD, CPT
Training for a 5K can be a great way to achieve and maintain higher levels of fitness, endurance, and strength — whether you're a runner or not.
Spread of picnic food including kabobs and a chickpea salad.
Nutrition Tips | Play/Recreation

4 Picnic Recipes Perfect for a Holiday Weekend

By Anika Christ, RD, CPT
Enjoy these bright and tasty dishes alfresco — all of which can be made ahead of time for quick serving or grilling.
Text that says "superhero party."
Family/Friends/Kids | Play/Recreation

Family Activity Night: The Superhero Party!

By Callie Chase
Have everyone in your family dress up as their favorite superhero and complete these fun crafts and games.
Drawings of paint and paint brushes.
Family/Friends/Kids | Play/Recreation

Family Activity Night: Colorful Spring Crafts and Games

By Callie Chase
Embrace the joy of this season by trying these fun activities at home.
Woman working in a garden.
Play/Recreation | Training Tips

How to Stay Active When Sheltering in Place

By Nicole Radziszewski
Here are some ideas to help you and your loved ones stay fit and have fun while social distancing.
A young girl shows her muscles.
At-Home Workouts | Family/Friends/Kids

The 8-Station Family Fitness Circuit

By Lindsey Frey Palmquist
Take a break and have some active time outdoors together with these challenging, but fun exercises.
Assorted building bricks
Family/Friends/Kids | Play/Recreation

Family Activity Night: Super Builder Challenge

By Callie Chase
Grab some building blocks and try this fun — and competitive — at-home activity for the whole family.
Man running outside in a beautiful landscape.
At-Home Workouts | Play/Recreation

How to Up Your Trail Running Game

By Sarah Tuff Dunn
Trail running offers a unique blend of mental and physical training. These expert tips can help you stay injury-free and enjoy fitness gains.
Lounge chairs
Family/Friends/Kids | Play/Recreation

10 Surprising Things Included in Your Membership

By Lindsey Frey Palmquist
Beyond the best fitness equipment, fresh towels, and relaxing saunas, your Life Time membership includes a wide range of incredible bonus benefits. Are you taking advantage of them all?
Woman high fiving someone
Attitude/Mindset | Play/Recreation

Healthy Inspiration: 5 Fitness Experts Share Their Goals for 2020

By Lindsey Frey Palmquist
Hear from a few of our Life Time experts about what they’re committed to improve, try for the first time, or learn in 2020 — and get inspired to set and achieve your own goals.
Gingerbread cookies
Family/Friends/Kids | Nutrition Tips

Healthy Swaps for Joyful Holiday Baking

By Julie Brown
With these simple substitution suggestions, this guide can help you up the health quotient of your favorite holiday recipes. Plus, enjoy two already-swapped-for-you cookie recipes.
A child swims underwater in a pool.
Family/Friends/Kids | Play/Recreation

Pool Safety Essentials

By Jill Patton
Seven expert tips for keeping kids safe in and near water.
A wine bottle and a couple glasses of wine on a rooftop patio.
Family/Friends/Kids | Play/Recreation

11 Life Time Date Night Ideas

By Molly Schelper
Looking to change up your traditional date night? Try one of these healthy suggestions.
A family hangs out at a LIFE TIME pool.
Family/Friends/Kids | Play/Recreation

17 Ways to Make the Most of Your Pool Day

By Jill Patton
Head to the pool at Life Time for summer fun.
Parent and child gardening together.
Family/Friends/Kids | Home/Living

16 Family-Friendly Summer Activities

By Molly Schelper
Get excited to make this summer extra fun with these simple, cost effective ideas.
Bibimbap over a campfire.
Play/Recreation

Campfire Cuisine

By Kaelyn Riley
Yes, you can camp out and still create healthy, whole-food meals.
A picture of an empty door frame situated in a field of grass
General Health | Play/Recreation

How Nature Boosts Your Health

By Stephanie Granada
Digging in the garden, walking by a river, and enjoying some sun during lunch do more than just lift your spirits — they’re good for your physical health, too.
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