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A survivor of traumatic brain injury shares the story of her bike accident and subsequent recover as a cautionary — yet inspiring — tale.
Why cutting loose is so good for our mental and physical health — and how to do it more often.
No-cook summer meals, escapist reads, outdoor fitness — plus so many more ways to make the most of summer!
Summer 2020 may look a little different, but there are plenty of ways to keep your kids active, entertained, and educated at home.
What to expect when you sign your kids up for some healthy summer fun at Life Time.
Whether you have five minutes, 20 minutes, two hours, or all day, here are some ways to get outside.
Amp up your fitness regimen this summer by complementing your indoor routine with a new favorite outdoor activity.
Training for a 5K can be a great way to achieve and maintain higher levels of fitness, endurance, and strength — whether you're a runner or not.
Enjoy these bright and tasty dishes alfresco — all of which can be made ahead of time for quick serving or grilling.
Have everyone in your family dress up as their favorite superhero and complete these fun crafts and games.
Embrace the joy of this season by trying these fun activities at home.
Here are some ideas to help you and your loved ones stay fit and have fun while social distancing.
Take a break and have some active time outdoors together with these challenging, but fun exercises.
Grab some building blocks and try this fun — and competitive — at-home activity for the whole family.
Trail running offers a unique blend of mental and physical training. These expert tips can help you stay injury-free and enjoy fitness gains.
Beyond the best fitness equipment, fresh towels, and relaxing whirlpools, your Life Time membership includes a wide range of incredible bonus benefits. Are you taking advantage of them all?
Hear from a few of our Life Time experts about what they’re committed to improve, try for the first time, or learn in 2020 — and get inspired to set and achieve your own goals.
With these simple substitution suggestions, this guide can help you up the health quotient of your favorite holiday recipes. Plus, enjoy two already-swapped-for-you cookie recipes.
Seven expert tips for keeping kids safe in and near water.
Looking to change up your traditional date night? Try one of these healthy suggestions.
Head to the pool at Life Time for summer fun.