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Illustration of a couple sitting in a therapists office

The Case for Sex Therapy

By Alexandra Smith, MA, LPCC

Here’s how individual or partner therapy can help you understand your desires and boundaries, improve communication with your partner — and enjoy better sex.

illustration of a couple connected and talking about sex

How to Talk About Sex With Your Partner

By Laine Bergeson Becco

Sex educators explain why talking about sex with our partners can be so challenging — and how to get more comfortable with it.

6 Tips to Help You Successfully Navigate Telemedicine Appointments

By John Spayde

Virtual healthcare services can increase access, yet they come with their own barriers and limitations. Functional-medicine practitioner Susan Blum, MD, MPH, shares guidance for navigating telemedicine.

Why Inspiration Is the Engine of Joy

By Henry Emmons, MD

Explore the five traits of this emotion and insights for tapping into the transcendence and interconnectedness of it.

Lindsay lifting a barbell

A 5-Step Plan for Starting a New Workout Routine

With Lindsay Ogden, CPT
Season 7, Episode 2

Getting into a workout routine can be difficult, especially if you’re new to it or have hit pause for a while. Lindsay Ogden, CPT, shares her secret steps for success that anyone can follow to begin — or begin again — and that can set them up for consistent and long-lasting fitness progress.

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Bahram Akradi

About Time

By Bahram Akradi

Life Time CEO and founder Bahram Akradi reflects on what a precious commodity time is — and how we can make the most of it.

How Your Banking and Investment Choices Can Help Make the World a Better Place

By Experience Life Staff

Start investing in a better future today by exploring greener investment options and learning to incorporate environmentally friendly choices into your financial portfolio.

a woman works on pottery

13 Creative Ways to Learn Something New

By Katherine Reynolds Lewis

Lifelong learning can improve our health and happiness. Try some of these ideas for learning something new.

Be Your Own Best Health Advocate

Season , Episode
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ONE HEALTHY HABIT:
Move Throughout Your Day

By Experience Life Staff

This month’s One Healthy Habit challenge encourages taking a break from busyness to build fitness.

Daymond John on Setting Goals, Leaving a Legacy, and Investing in His Health

By Jill Metzler Patton

The entrepreneur and Shark Tank investor shares his inspiring journey from growing up in Queens and launching his multi-billion-dollar streetwear brand FUBU to his recent life-changing cancer diagnosis.

9 Tips for Great Workouts Even When You’re Short on Time

By Callie Fredrickson

Life Time performers share their advice for maximizing your fitness efforts when you’re in a time crunch.

10 Strategies to Overcome Driving Anxiety

By Jon Spayde

Worried about getting behind the wheel? Here’s expert advice on how to manage your fears by adjusting your expectations, your route, and your environment.

How to Find Calm When Life Feels Chaotic

By Jessie Sholl

Many of us respond to disarray by striving for control, but there are other ways to find calm within the storm.

Bahram Akradi

Of Peril and Possibility

By Bahram Akradi

The founder and CEO of Life Time shares his thoughts on the AI revolution.

How Curiosity Changes Your Mind

By Henry Emmons, MD

Henry Emmons, MD, and Aimee Prasek, PhD, explain how thinking creatively can help us create new neural pathways in the brain.

6 Ways to Practice Body Neutrality

By Elizabeth Millard

Explore these transformative strategies to start practicing body neutrality.

Matthew Hurley

Arrest and Recovery: Matthew Hurley’s Story

By Experience Life Staff

How one man overcame drug addiction and found peace through serving others.

A Mid-Year Reflection

Season , Episode
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How Humans Are Wired for Compassion

By Experience Life Staff

Our brains are wired to care for others, even when it may seem like too much to ask.

How to Start Using Body-Neutral Language

By Elizabeth Millard

Many of us inadvertently use language that reinforces the idea that thinness is better. Here’s how to speak with compassion.

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