Get the latest content and program updates from The Source via The Insider from Life Time. As a thank you, get 20 percent off your next $100-plus purchase of Life Time supplements.
Latest Stories

In an effort to social distance and slow the spread of COVID-19, many of us have transitioned to working remotely. James O’Reilly, president of Life Time Work, offers his top five tips for keeping your days and space productive, engaging, and healthy.




In our increasingly digital world, the way we connect with others has changed — but the positive effects of a support system have not. Justin Reis, co-creator of Life Time’s AMP cycle format, talks about the communities he’s built, and how we can create more meaningful connections.



Jen Elmquist, a licensed mental health professional and the creator of LT Mind, discusses how our mindset is where real, lasting change begins — whether you’re working on your health, fitness, relationships, or career.









