Get the latest content and program updates from The Source via The Insider from Life Time. As a thank you, get 20 percent off your next $100-plus purchase of Life Time supplements.
Latest Stories
Best-selling author Joshua Becker explains how downsizing your possessions and your calendar can help you focus on the things and people that matter most.
The key, says former New York Times columnist Randy Cohen, is to never make it personal.
Best-selling author Brené Brown charts a course for regaining a spirit of connection and civility in a polarized world.
The scientific case for doing nothing more often — and its surprising rewards.
What you put your attention on grows. Here’s how to train your focus on what matters.