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Latest Stories
In an effort to social distance and slow the spread of COVID-19, many of us have transitioned to working remotely. James O’Reilly, president of Life Time Work, offers his top five tips for keeping your days and space productive, engaging, and healthy.
For many couples, the majority of domestic tasks tend to fall to one partner. Sharing the labor can build equity — and enhance your relationship.
Tips for improving your nutrition, fitness, and lifestyle habits in times of challenge.
Here are five tips to remember when talking to a loved one who is burned out.
In our increasingly digital world, the way we connect with others has changed — but the positive effects of a support system have not. Justin Reis, co-creator of Life Time’s AMP cycle format, talks about the communities he’s built, and how we can create more meaningful connections.
Nearly everyone has experienced money issues, but for some, fretting over finances becomes full-bore anxiety. These three expert tips can help ease your worries.
How to get past your need for approval and enjoy the love and happiness already in your grasp.
Jen Elmquist, a licensed mental health professional and the creator of LT Mind, discusses how our mindset is where real, lasting change begins — whether you’re working on your health, fitness, relationships, or career.
If the circumstances of this year have put a renewed spotlight on your health and motivated you to exercise more, eat better, lose weight, or focus on another area, taking part in a challenge may help drive you to success.
Rediscover the real source of the holiday season’s magic.
Find ways to wind down from the day and optimize your nights in Part Three of our three-part series.
Learn how to insert healthy habits throughout the day in Part Two of our three-part series.
Gather inspiration for crafting a morning routine in Part One of this three-part series.
Best-selling author Joshua Becker explains how downsizing your possessions and your calendar can help you focus on the things and people that matter most.
The key, says former New York Times columnist Randy Cohen, is to never make it personal.
Best-selling author Brené Brown charts a course for regaining a spirit of connection and civility in a polarized world.
The scientific case for doing nothing more often — and its surprising rewards.
What you put your attention on grows. Here’s how to train your focus on what matters.