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how to practice body neutrality

What Is Body Neutrality and How Can I Embrace It?

By Elizabeth Millard

Why trading affirmation for acceptance can be freeing.

a person cannonballs into a lake

14 Tips to Stay Cool During the Summer

By Alexandra Smith, MA, LPCC

Ideas for keeping yourself and your home cool during the dog days of summer.

In-spa red light therapy session.

What Is Red Light Therapy?

By Jolene Turner

Learn about this beauty trend and how it may benefit your skin and overall wellness.

Woman inspecting her scalp and hair

What Is a Scalp Detox?

By Emily Ewen

For healthier hair, scalp care is key. A LifeSpa hairstylist explains the dos and don’ts of scalp detoxing for lusher locks.

A woman getting a professional massage with the therapists hands gently placed on the sides of her face and neck.

What Is Lymphatic-Drainage Massage?

By Jolene Turner

This practice depuffs the skin and circulates fluids to provide internal and external benefits.

A woman washing her hair in the shower.

How Do I Wash My Hair?

By Jolene Turner

There are more steps to this personal-care habit than one might think.

woman eating food

Our Experts’ Top Health and Wellness Trends to Watch in 2023

By Callie Fredrickson

Life Time experts share their predictions for what will be up and coming in the next year.

woman with lotion on her face

How to Keep Winter Skin Well-Hydrated

By Jolene Turner

Expert tips for maintaining moisture in your body’s largest organ — and why it’s vital for general and skin health.

Man receiving a back massage at the LifeSpa

What’s on 7 Healthy-Living Experts’ 2022 Holiday Gift Lists

By Emily Ewen

Plus, what they plan to give to loved ones and their advice for gift-giving and celebrating.

A woman with beautiful red hair blowing in the wind outside.

3 Ways to Elevate Your Natural Hair Color

By Jolene Turner

Expert hairstylists share salon services to enhance your natural hair color for a lived-in look.

Three jars of skincare cream

Simply Effective: One Woman’s Skincare Evolution

By Renée Main

An ARORA co-founder discovers the value of taking a few basic steps to care for her skin.

Woman receiving a massage

What Is Corrective Massage Therapy?

By Jolene Turner

A massage therapist explains this massage technique and how it can support healing in areas of discomfort.

a woman applies deodorant

What is the Difference Between Deodorants and Antiperspirants?

By Margret Aldrich

Hoping to avoid body odor? Try clothing made from natural textiles — and make your own healthy deodorant!

An image of a woman's face.

How Do I Keep My Skin Breakout-Free?

By Jolene Turner

Esthetician-sourced tips for preventing blemishes and achieving clear skin.

a pair of hands squeezes sunscreen

6 of Our Favorite Sunscreens

By Experience Life Staff

Here are some nontoxic sunscreens for a range of skin types.

A woman rinsing her hair with water outdoors.

How Can I Protect My Hair From Chlorine Damage?

By Jolene Turner

Pro tips for enjoying summertime dips without harmful effects on your hair.

a person applies a drop of tea tree oil to her hand

How to Use Tea-Tree Oil

By Courtney Lewis Opdahl

This antiseptic and antifungal essential oil has several applications. Discover a few ideas for your home and body.

a neti pot sits on a wooden tray with salt and a spoon

How to Use a Neti Pot

By Terri Trespicio

Try this Ayurvedic practice to ease cold and allergy symptoms.

A collage of three images of Kyra Scheeringa.

Returning to Your Roots: Hair Care Tips from a Natural Hair Enthusiast

By Kyra Scheeringa

LifeSpa stylist Kyra Scheeringa shares her personal hair journey and tips for making the switch to embrace and properly care for your natural hair texture.

Author Oludara Adeeyo and the cover of her new book

Why Black Women Need Self-Care

By Oludara Adeeyo

Radical self-care practices are critical for healing ourselves and our communities, especially when it comes to Black women. Psychotherapist and social worker Oludara Adeeyo, the author of the new book Self-Care for Black Women, explains why — and offers a grounding exercise you can try today.

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