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Woman with hands placed at bottom of her neck.
By Kaelyn Riley
This easy self-care technique can help clear your head of congestion and sinus pressure.
Two rows of strawberries and blueberries laid out on a surface.
By Laine Bergeson Becco
The best way to tackle acne is from the inside out.
bath tub
By Kaelyn Riley
Not a fan of tub time — or just haven’t found a routine that works for you? These six tips will make you a bath believer.
Woman standing outside in the sun with a visible shadow.
By Meghan Rabbitt 
A little bit of sunlight can do a lot of good for your health.
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