Lifestyle
LATEST STORIES
The Case for Sex Therapy
Here’s how individual or partner therapy can help you understand your desires and boundaries, improve communication with your partner — and enjoy better sex.
7 Ways to Make Your Bedroom More Intimate
Creating space for intimacy is an important part of your overall wellness. Feng shui experts and sex educators offer their top strategies.
How to Talk About Sex With Your Partner
Sex educators explain why talking about sex with our partners can be so challenging — and how to get more comfortable with it.
4 Ways Exercise Makes Sex Better
Physical activity can bolster sexual desire, performance, and satisfaction.
How to Talk to Your Kids About Sex
It’s time to do away with the traditional idea of The Talk. Parents can teach kids about sex in a way that empowers, rather than simply embarrasses, the younger generation.
3 Tips to Help Teens Set Realistic Fitness Goals
Are you a teen embarking on a fitness journey? Embrace these tips to help you achieve your goals.
6 Tips to Help You Successfully Navigate Telemedicine Appointments
Virtual healthcare services can increase access, yet they come with their own barriers and limitations. Functional-medicine practitioner Susan Blum, MD, MPH, shares guidance for navigating telemedicine.
Summiting to New Heights
A Life Time Dynamic Personal Trainer prepares to climb to the top of Mount Kilimanjaro — and she’s inviting others to join her.
Our Favorite Skincare Products — With Plastic-Free Packaging
Sumptuous, sustainable body-care products — all packaged without plastic.
How to Support Your Hair, Body & Skin as You Age
LifeSpa experts offer tips for aging healthfully.
Why Inspiration Is the Engine of Joy
Explore the five traits of this emotion and insights for tapping into the transcendence and interconnectedness of it.
Life Time Breaks Ground on its First Ground-Up Pickleball Club
The athletic country club brand takes its commitment to this rising sport to the next level with the announcement of this new pickleball facility in the company’s home state of Minnesota.
How to Keep Your Brain Healthy as You Age
Our brains age just like the rest of our bodies, and just like it’s important to care for our bodies so we can move functionally well for as long as possible, it’s also essential to do everything we can to maintain and support healthy brain function as the years pass by. With the current absence of effective treatment options for most neurological diseases, prevention really is the best treatment for them, and it’s never too early — or too late — to start. Edward Park, PhD, explains what to know about normal and abnormal brain aging, as well as the lifestyle strategies we have control over to support our brain health and help reduce the risk of decline and disease.
How to Move Beyond Individualism to Create a More Loving Relationship
Strong relationships require letting go of a me-first perspective and considering the collective good. A renowned couples therapist explains how we can move past our individualism to become better partners.
Is It Safe to Exercise Outdoors When the Air Quality Is Bad?
Athletes are particularly susceptible to the effects of air pollution. Here’s what you need to know about working out outside — as well as how to protect yourself.
A Teen Fitness Guide
The young adult’s guide to getting strong, fast, and fit.
A 5-Step Plan for Starting a New Workout Routine
Getting into a workout routine can be difficult, especially if you’re new to it or have hit pause for a while. Lindsay Ogden, CPT, shares her secret steps for success that anyone can follow to begin — or begin again — and that can set them up for consistent and long-lasting fitness progress.
About Time
Life Time CEO and founder Bahram Akradi reflects on what a precious commodity time is — and how we can make the most of it.
How to Take Your Favorite Outdoor Fitness Activities Indoors
Continue pursuing or strengthening your abilities for the warm-weather activities you love in the off season.
The Current State of School Lunch
Changes in school cafeterias are afoot. Experts offer an update on the progress being made — and the obstacles that remain.
Are Teens in a Mental Health Crisis?
Yes, according to a recent report from the CDC. Learn more about why.