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Latest Stories
Take a break and have some active time outdoors together with these challenging, but fun exercises.
In an effort to social distance and slow the spread of COVID-19, many of us have transitioned to working remotely. James O’Reilly, president of Life Time Work, offers his top five tips for keeping your days and space productive, engaging, and healthy.
Learn the differences between professional hair color and box color to help you decide which method is right for your hair — and your budget.
A top stylist shares her recommendations for making your hair color last, so you can enjoy richer, brighter color for longer.
Having trouble falling or staying asleep? Henry Emmons, MD, discusses the importance of sleep for our immune systems, fighting off infections and our mental health — and offers tips for getting more sleep during this stressful time.
The coronavirus crisis is extremely concerning, but there is a healthier way to understand it and what you can do to help overcome the pandemic.
Grab some building blocks and try this fun — and competitive — at-home activity for the whole family.
For many couples, the majority of domestic tasks tend to fall to one partner. Sharing the labor can build equity — and enhance your relationship.
Trail running offers a unique blend of mental and physical training. These expert tips can help you stay injury-free and enjoy fitness gains.
Use these tips to make healthier choices. Plus, enjoy these dietitian-approved snack suggestions.
Tips for improving your nutrition, fitness, and lifestyle habits in times of challenge.
How to stay productive and healthy while working remotely.
Social distancing is necessary right now, but it doesn’t have to mean complete isolation. Here are some tips to stay connected with those you love.
A Q&A with integrative psychiatrist Henry Emmons, MD, on how to handle the stress of coronavirus.
Enjoy the extra time together at home with fun ideas, virtual playtime, and learning. Plus, try this sample weekday schedule from the experts at Life Time Kids.
The World Health Organization offers advice on dealing with the mental-health toll of the pandemic.
Squeeze in activity throughout the day with these creative body-strengthening mini-workouts.
Here are five tips to remember when talking to a loved one who is burned out.
Repairing or replacing items in your home can reduce your carbon footprint and save you money.
Think you're too busy to exercise? Try these five strategies to make it a regular part of your days.
In our increasingly digital world, the way we connect with others has changed — but the positive effects of a support system have not. Justin Reis, co-creator of Life Time’s AMP cycle format, talks about the communities he’s built, and how we can create more meaningful connections.