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Mom and daughter exercising together.
Family/Friends/Kids

The Best Role Model for Healthy Habits? YOU!

By Emily Ewen
Get inspired to show (not just tell) your kids the importance of creating healthy habits.
Woman with eyes closed looking peaceful.
Attitude/Mindset | General Health

The Power of Mindset in Your Health and Life

Jen Elmquist, a licensed mental health professional and the creator of LT Mind, discusses how our mindset is where real, lasting change begins — whether you’re working on your health, fitness, relationships, or career.

Woman rubbing on a face mask.
Personal Care/Beauty

10 Tips to Keep Your Skin and Hair Healthy This Winter

By Emily Ewen
Nourishing your hair and skin is a year-round commitment. Follow these tips to winterize your routine and protect them from the season’s elements.
Woman bench pressing hand weights.
Attitude/Mindset | Personal Development

How a Health-Focused Challenge Could Help
You Reach Your Goals

By Molly Schelper
If you’ve resolved to exercise more, eat better, lose weight, or focus on another area of your health this year, learn why taking part in a challenge may help drive you to success.
Outside of a Life Time club.

Introducing Life Time Talks

Life Time Talks is the new podcast from Life Time. In the first episode of our inaugural season, you’ll meet our hosts and get a rundown of what to expect from future episodes.

Lounge chairs
Family/Friends/Kids | Play/Recreation

10 Surprising Things Included in Your Membership

By Lindsey Frey Palmquist
Beyond the best fitness equipment, fresh towels, and relaxing saunas, your Life Time membership includes a wide range of incredible bonus benefits. Are you taking advantage of them all?
Woman in gym smiling
Nutrition Tips | Sleep

Goals for a Healthier You

By Molly Schelper
Get inspired by these step-by-step suggestions for making positive changes to your health and well-being.
Woman high fiving someone
Attitude/Mindset | Play/Recreation

Healthy Inspiration: 5 Fitness Experts Share Their Goals for 2020

By Lindsey Frey Palmquist
Hear from a few of our Life Time experts about what they’re committed to improve, try for the first time, or learn in 2020 — and get inspired to set and achieve your own goals.
A woman leaning back with arms stretched out and eyes closed.
Stress

3 Ways to Breathe Through Stress

By Jack Fahden
These guided breathing exercises can help you slow down, be more mindful, and find a sense of calm.
Three photos: Life Time building, sauna, and weights.
Family/Friends/Kids | Stress

15 Ways Life Time Can Help You Thrive This Holiday Season

By Emily Ewen
Stress less and enjoy more by letting us be your holiday helper this year.
Gingerbread cookies
Family/Friends/Kids | Nutrition Tips

Healthy Swaps for Joyful Holiday Baking

By Julie Brown
With these simple substitution suggestions, this guide can help you up the health quotient of your favorite holiday recipes. Plus, enjoy two already-swapped-for-you cookie recipes.
Woman breathing with eyes closed
Home/Living

Take a Deep Breath

By Courtney Helgoe
Our lungs are essential to life — and our immunity. Learn what you can do to support them in the face of increasing air pollution — plus, lung-healing foods.
Kids are dancing and smiling.
Family/Friends/Kids

Junior Membership 101

By Lindsey Frey Palmquist
Curious about what’s included in a Life Time Junior Membership? This expert Q&A explains all that Life Time has to offer for kids 12 and under.
Three healthy kids meals
Family/Friends/Kids | Nutrition Tips

A Fresh Take on Kids’ Meals

By Emily Ewen
With a refresh of its kids’ menu, the LifeCafe introduces three colorful, nutrient-rich meals the whole family will love.
Man and woman picking out wine at the store.
Food Culture | Home/Living

What’s in Your Wine?

By Laine Bergeson Becco
Most bottles contain more than just grapes and yeast. Find out which ingredients find their way into wine — plus 9 tips to make healthier choices without sacrificing taste.
Children eat blueberries.
Family/Friends/Kids | Nutrition Tips

4 Easy Ways To Encourage Healthy Eating in Kids

By Megan Sheley
Make good-for-you food fun with these ideas from the Life Time Foundation.
A woman sleeps in bed.
Home/Living | Nutrition Tips

How Healthy-Living Experts Do Evening Routines

By Molly Schelper and Jill Patton
Find ways to wind down from the day and optimize your nights in Part Three of our three-part series.
Feet running on a treadmill
Nutrition Tips | Personal Development

How Healthy-Living Experts Do Midday Routines

By Molly Schelper and Jill Patton
Learn how to insert healthy habits throughout the day in Part Two of our three-part series.
A person sits cross-legged with a bowl of healthy cereal and fruit.
Personal Development | Training Tips

How Healthy-Living Experts Do Morning Routines

By Molly Schelper and Jill Patton
Gather inspiration for crafting a morning routine in Part One of this three-part series.
A child in a garden space.
Family/Friends/Kids | General Health

Greener Childhood, Happier Adulthood

By Heidi Wachter
Access to green space during childhood may lower the incidence of mental-health issues later on, according to a recent study.
Father playing with child
Home/Living | Personal Development

Minimalist Living

By Heidi Wachter
Best-selling author Joshua Becker explains how downsizing your possessions and your calendar can help you focus on the things and people that matter most.
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