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A young girl shows her muscles.
By Lindsey Frey Palmquist
Take a break and have some active time outdoors together with these challenging, but fun exercises.
Man working from home on a laptop.

In an effort to social distance and slow the spread of COVID-19, many of us have transitioned to working remotely. James O’Reilly, president of Life Time Work, offers his top five tips for keeping your days and space productive, engaging, and healthy.

A redheaded woman stares at the camera.
By Lindsey Frey Palmquist
Learn the differences between professional hair color and box color to help you decide which method is right for your hair — and your budget.
A woman in a bun smiles.
By Lindsey Frey Palmquist
A top stylist shares her recommendations for making your hair color last, so you can enjoy richer, brighter color for longer.
Bedroom with a bed, nightstand and alarm clock.

Having trouble falling or staying asleep? Henry Emmons, MD, discusses the importance of sleep for our immune systems, fighting off infections and our mental health — and offers tips for getting more sleep during this stressful time.

A man outside looking off to the side.
By Paul Kriegler, RD, CPT
The coronavirus crisis is extremely concerning, but there is a healthier way to understand it and what you can do to help overcome the pandemic.
Assorted building bricks
By Callie Chase
Grab some building blocks and try this fun — and competitive — at-home activity for the whole family.
Father with toddler folding laundry.
By Jon Spayde
For many couples, the majority of domestic tasks tend to fall to one partner. Sharing the labor can build equity — and enhance your relationship.
Man running outside in a beautiful landscape.
By Sarah Tuff Dunn
Trail running offers a unique blend of mental and physical training. These expert tips can help you stay injury-free and enjoy fitness gains.
Woman reaching into her refrigerator
By Molly Schelper
Use these tips to make healthier choices. Plus, enjoy these dietitian-approved snack suggestions.
A woman sitting and stretching toward her feet.
By Molly Schelper
Tips for improving your nutrition, fitness, and lifestyle habits in times of challenge.
Man working on a laptop.
By Emily Ewen
How to stay productive and healthy while working remotely.
Older woman video chatting on phone
By Kaelyn Riley
Social distancing is necessary right now, but it doesn’t have to mean complete isolation. Here are some tips to stay connected with those you love.
Man peaceful outside
By Michael Dregni
A Q&A with integrative psychiatrist Henry Emmons, MD, on how to handle the stress of coronavirus.
Mom with two kids doing crafts.
By Lindsey Frey Palmquist
Enjoy the extra time together at home with fun ideas, virtual playtime, and learning. Plus, try this sample weekday schedule from the experts at Life Time Kids.
Piece of paper that reads "coping strategies."
By Michael Dregni
The World Health Organization offers advice on dealing with the mental-health toll of the pandemic.
A woman works out near her home office.
By Alisa Bowman
Squeeze in activity throughout the day with these creative body-strengthening mini-workouts.
An illustration of a match after it's been lit and blown on, with smoke rising off of it.
By Quinton Skinner
Here are five tips to remember when talking to a loved one who is burned out.
A green plant sprouting out of a pile of money.
By Heidi Wachter
Repairing or replacing items in your home can reduce your carbon footprint and save you money.
Woman doing a bodyweight squat.
By Anika Christ, RD, CPT
Think you're too busy to exercise? Try these five strategies to make it a regular part of your days.
Group of people sitting on floor with legs and feet in a circle.

In our increasingly digital world, the way we connect with others has changed — but the positive effects of a support system have not. Justin Reis, co-creator of Life Time’s AMP cycle format, talks about the communities he’s built, and how we can create more meaningful connections.

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