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Latest Stories
You’ve likely heard sitting is the new smoking, but do you know just how problematic it can be? Learn why you may want to embrace standing desks, walking meetings, and other forms of fitting in movement throughout the day.
When the temperature rises, serotonin levels may fall, along with your mood. Turn down the heat with these Ayurveda-inspired tips.
This succulent plant can do so much more than soothe sunburn. Try one of these methods to put aloe vera to good use.
Whether you have five minutes, 20 minutes, two hours, or all day, here are some ways to get outside.
Tips to help you pick the right sunscreen.
A little guidance for re-establishing healthy habits and a regimen that fits this new normal — no matter how quickly or slowly you’re transitioning out of quarantine.
Amp up your fitness regimen this summer by complementing your indoor routine with a new favorite outdoor activity.
People have done without plastics for most of history. In the interest of human and planetary health, we can again — if we’re willing to shift our buying habits and push for large-scale change.
Want to live a happy, healthy life? Take a look at what brings us happiness, as well as ways to eat, train, and live happily.
Returning to a work setting after sheltering in place? These five do's and don'ts can help you maintain your health as you transition back into a routine.
Training for a 5K can be a great way to achieve and maintain higher levels of fitness, endurance, and strength — whether you're a runner or not.
Enjoy these bright and tasty dishes alfresco — all of which can be made ahead of time for quick serving or grilling.
Four experts weigh in on child and family behavior amid the global pandemic.
The concept of herd immunity is a growing part of the conversation about resolving the coronavirus pandemic. Infectious-disease researcher Daniel Altmann, PhD, offers insights on what it really means.
Add these good-for-you practices to your at-home haircare routine.
A therapist who specializes in burnout offers tips for self-care during a crisis.
Learn how to set — and stick to — a food budget with these tips for helping you keep your spending on food, drinks, coffee, and snacks in check.
Keep your fingers and toes looking great while you’re at home with these manicure and pedicure tips from a LifeSpa pro.
Maintain and even improve your child’s swimming abilities while the pools are closed with these practice tips and exercises.
Have everyone in your family dress up as their favorite superhero and complete these fun crafts and games.
