Lifestyle
LATEST STORIES
Realizing Resilience
Life Time’s founder, chairman, and CEO on resilience, purpose, and overcoming life’s challenges.
10 New Life Time Apparel Pieces to Add to Your Closet
This collection of performance-driven apparel is designed to enhance your athletic endeavors and to help you move effortlessly in your active lifestyle.
Venus Williams on Setbacks, Comebacks, and Resilience
Tennis champ Venus Williams on how the ups and downs of a nearly 30-year career have challenged and changed her.
ONE HEALTHY HABIT:
Wake Up at the Same Time Everyday
Take this month’s challenge and learn how to support your circadian health by keeping a consistent schedule.
5 Tips for Staying the Course When You’re Not Seeing Fitness Progress
Advice from a Dynamic Personal Trainer about what to do when you’ve been working on your fitness but your results are seemingly stalled.
How to Fall in Love With Your Workouts
Four fitness experts from Life Time share their top tips for cultivating a positive mindset around exercise.
What Is the Life Time Work Club Lounge?
Learn about the new ways you can work from your athletic country club.
Time for Fun: The March, April, and May Kids’ Events at Life Time
Discover what’s on the schedule for your children to take part in this spring.
The Surprising Benefits of Laughter — and Tips to Find More of It
Laughter has surprising health benefits for your mood, your mind, and your body. Try these tips to make more space for it in your life.
6 of Our Favorite Slippers
High-quality slippers for keeping your feet comfy and warm.
Get Inspired: 3 Perfect Visits to Life Time
A few team members share how they’d spend time at their athletic country club if they could do all their favorite things.
Expert Answers: How Do I Wash My Face Properly?
An esthetician outlines the recommended steps for your morning and evening cleansing routines.
5 Life Time Experts Share Their Healthy-Living Goals
Plus, the daily habits they prioritize to ensure they achieve them.
Take the Polar Bear Plunge
Looking for an instant boost to your health and mood? Go jump in a (frozen) lake.
6 Strategies to Improve Your Self-Talk
Try these six tips to soften self-criticism and change your internal dialogue for the better.
How to Cope With Chronic Complainers
Here’s how to avoid getting drawn into other people’s negativity spirals.
Time to Reflect
Life Time founder and CEO Bahram Akradi on curiosity, intention-setting, and collective wisdom.
The Do’s and Don’ts of Following “Fitfluencers”
Want #fitspo you can trust? Experts offer advice on engaging mindfully with fitness- themed social media content.
15 Health and Wellness Trends to Watch in 2024
Life Time experts share their predictions for what’s up-and-coming in the next year.
The Good-Enough Holiday
Let go of perfectionism and find more joy in the season.
5-Minute Meditation to Expand Your Vision
Help to improve your focus, concentration, clarity, and overall mental performance.