Get the latest content and program updates from The Source via The Insider from Life Time. As a thank you, get 20 percent off your next $100-plus purchase of Life Time supplements.
Latest Stories
With election day 2020 officially behind us, take some time to prioritize you in the days ahead.
Consider these seven steps for making health progress this season.
These strategies can help you break free from the spiral of negative thoughts.
Feeling discounted, vulnerable, and self-conscious are just three common categories of emotional triggers.
After first joining a gym to “get skinny,” Chrissy King, now a fitness coach, found a new sense of strength and power from exercise, which also challenged and changed her self-narrative. She speaks to us about her passions: fitness and strength training, body liberation, redefining what healthy means for you, and welcoming all people into the health and fitness space.
Research indicates that feeling awe can help us overcome political polarization and connect more thoughtfully to others.
A psychotherapist offers actionable advice for handling our trigger reactions.
Discover the dos and don’ts of dry brushing for skin health, plus get tips for doing it at home.
Personal and communal well-being take priority in this first-of-its-kind residential development in southern Florida. Get a sneak peek!
In need of a little inspiration for ways to keep your family entertained and engaged? Check out this mix of at-home and in-club fun everyone will enjoy.
Transformations — no matter how big or small — are hard. Life Time member Becca Rigg shares the game-changers that helped her overcome obstacles and become healthy, happy, and fit for the long run.
Feeling anxious? Angry? Hostile? Depressed? There may be an exercise to help with that.
Overcoming blockers to — and guilt around — self-care can be challenging, especially for women. But making time to care for yourself is vital for your health and well-being — and for your family, too.
How being good to others can be good for you.
A look at where we’ve been and where we’re going as a leader in the healthy-living space.
Lifestyle factors — like exercise and nutrition — can boost your immunity and help tackle COVID-19.
Prevent the onset of dry skin and hair, discover a new use for pumpkin purée, take color inspiration from nature, and more with these tips.
Defining your natural eyebrow shape can help frame your face and bring out your eyes.
Even though schedules may look a little different this fall, taking time to regroup, practice self-care, and prepare for the season is still essential — and perhaps even more so.
Posting about your life on social media is now considered the norm — but there is some information that is best kept offline. Check out these tips on online etiquette.