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Illustration of a person standing up at a stand-up desk.
By The Life Time Training Team
You’ve likely heard sitting is the new smoking, but do you know just how problematic it can be? Learn why you may want to embrace standing desks, walking meetings, and other forms of fitting in movement throughout the day.
Illustration of three rows of glasses with liquid, a straw, and lemon wheel garnish.
By Henry Emmons, MD
When the temperature rises, serotonin levels may fall, along with your mood. Turn down the heat with these Ayurveda-inspired tips.
An aloe vera plant in a pot.
By Kaelyn Riley
This succulent plant can do so much more than soothe sunburn. Try one of these methods to put aloe vera to good use.
Woman sitting on the ground in an entryway looking outside at her yard.
By Henry Emmons, MD
Whether you have five minutes, 20 minutes, two hours, or all day, here are some ways to get outside.
Illustration of a tube of sunscreen.
By Experience Life Staff
Tips to help you pick the right sunscreen.
A man in his kitchen with a shaker bottle and headphones in.
By Life Time Editorial Team
A little guidance for re-establishing healthy habits and a regimen that fits this new normal — no matter how quickly or slowly you’re transitioning out of quarantine.
A woman on a hike looking at a mountain landscape.
By Sarah Tuff Dunn
Amp up your fitness regimen this summer by complementing your indoor routine with a new favorite outdoor activity.
Illustration of a plastic water bottle, bag and silverware.
By Heidi Wachter
People have done without plastics for most of history. In the interest of human and planetary health, we can again — if we’re willing to shift our buying habits and push for large-scale change.
Illustration of a pepper, heart and kettlebell.
By Anika Christ, RD, CPT
Want to live a happy, healthy life? Take a look at what brings us happiness, as well as ways to eat, train, and live happily.
Woman doing a pushup on a desk.
By Samantha McKinney, RD, CPT
Returning to a work setting after sheltering in place? These five do's and don'ts can help you maintain your health as you transition back into a routine.
Man looking at smart watch.
By Paul Kriegler, RD, CPT
Training for a 5K can be a great way to achieve and maintain higher levels of fitness, endurance, and strength — whether you're a runner or not.
Spread of picnic food including kabobs and a chickpea salad.
By Anika Christ, RD, CPT
Enjoy these bright and tasty dishes alfresco — all of which can be made ahead of time for quick serving or grilling.
A child draws angry faces on a piece of paper.
By Michael Dregni
Four experts weigh in on child and family behavior amid the global pandemic.
Illustration of a grid of dots with some colored in and some not.
By Michael Dregni
The concept of herd immunity is a growing part of the conversation about resolving the coronavirus pandemic. Infectious-disease researcher Daniel Altmann, PhD, offers insights on what it really means.
Woman smiling with hair flowing.
By Emily Ewen
Add these good-for-you practices to your at-home haircare routine.
Woman lying face down on a couch.
By Courtney Helgoe
A therapist who specializes in burnout offers tips for self-care during a crisis.
Woman using tablet with groceries around her.
By Life Time Editorial Team
Learn how to set — and stick to — a food budget with these tips for helping you keep your spending on food, drinks, coffee, and snacks in check.
Illustration of manicure.
By Emily Ewen
Keep your fingers and toes looking great while you’re at home with these manicure and pedicure tips from a LifeSpa pro.
Young boy with swimming goggles and towel wrapped around his shoulders.
By Lindsey Frey Palmquist
Maintain and even improve your child’s swimming abilities while the pools are closed with these practice tips and exercises.
Text that says "superhero party."
By Callie Chase
Have everyone in your family dress up as their favorite superhero and complete these fun crafts and games.
Two women laughing.
By Michael Dregni
Why laughter really is the best medicine — plus tips to laugh more!
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