skip to Main Content

Latest Stories

A picture of an empty door frame situated in a field of grass
By Stephanie Granada
Digging in the garden, walking by a river, and enjoying some sun during lunch do more than just lift your spirits — they’re good for your physical health, too.
A campfire at an outdoor campsite near the water.
By Kaelyn Riley
A few basic instructions are all you need to light up your next outdoor adventure.
Woman with hands placed at bottom of her neck.
By Kaelyn Riley
This easy self-care technique can help clear your head of congestion and sinus pressure.
Herbs in an eggshell.
By Kaelyn Riley
Nourishing and biodegradable, eggshells make the perfect seed-starter pots.
Two rows of strawberries and blueberries laid out on a surface.
By Laine Bergeson Becco
The best way to tackle acne is from the inside out.
overhead view of bike handle bars and brake lines
By Michael Dregni
Bikes mean big business — and huge health benefits — according to a first-of-its-kind study.
bath tub
By Kaelyn Riley
Not a fan of tub time — or just haven’t found a routine that works for you? These six tips will make you a bath believer.
An illustration of an apple core, banana peel, and eggshell.
By Kaelyn Riley
Turn your kitchen scraps into gardener’s gold with this simple six-step method.
An illustration of a van driving on the road.
By Maggie Fazeli Fard
Eat well, move well, and rest well to make the most of your next road trip.
Illustration of child on a tablet.
By Heidi Wachter
Research shows our growing use of digital devices can affect sleep quality, obesity risk, aggressive behavior and “digital dementia”.
Woman standing outside in the sun with a visible shadow.
By Meghan Rabbitt 
A little bit of sunlight can do a lot of good for your health.
A spread of picnic foods set on a blanket laid out on a lawn.
By Karen Olson
Summer is an ideal excuse for eating outdoors. Here are inspiring new ways to create a meal you’ll savor.
Man staring at lake
By Heather Rogers
The scientific case for doing nothing more often — and its surprising rewards.
An illustration of a home window with hills outside and a plant on the windowsill.
By Jacqueline White
How to limit your exposure to toxins in your home and better balance the basic elements of air, fire, water, and earth.
A father who has his son on his shoulders.
By Kara Douglass Thom
Learn how to engage your children and get involved with their fitness.
An illustration of an eye.
By Erin Peterson
What you put your attention on grows. Here’s how to train your focus on what matters.
Back To Top