Lifestyle

Enjoy the present and take care of the future with these snacks and beverages.

For your next vacation, check out the rural pleasures of an agritourism farm to get in touch with the land — and to better understand the sources of your food.

While it’s hard enough for adults to resist the allure of online diet advice, the challenges for kids can be even greater. These experts offer thoughts for talking to your children about what they’re seeing on social media.

When we fully notice and appreciate something, we create a pathway to joy.

Buying healthy groceries certainly seems to make more of a dent in the budget than it used to. One expert offers advice for taking a fresh look at your food expenses.

Poor air quality not only affects the vulnerable but also the young and healthy. Learn what you can do to help keep your lungs healthy.

Some of us struggling in the wake of trauma can also, in time, experience personal growth. This concept is called posttraumatic growth.

Practicing healthy emotional expression helps us to acknowledge our emotions without letting them control us. Use these questions to determine the most appropriate way to express your feelings in any situation.

We know that our food choices affect our individual health; they also matter to the health of the planet.

Directly expressing our feelings of fear can help build trust and intimacy in relationships. Here are some strategies to face your fears.

Here are five steps to help teach emotional literacy to your kids.

Here are some expert tips to help you make the most of the remaining days with your beloved pet.

As a result of climate change and expanding urban development, vector-borne illnesses and infections, which are transmitted through ticks, mosquitoes, and fleas, are becoming more common. These diseases pose a serious threat to human health. Learn more.