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a person organizes their medicine cabinet

How to Declutter Your Medicine Cabinet

By Jill Patton, FMCHC

Feng Shui experts offer strategies to organize your medicine cabinet.

Justin Sutherland

Chef Justin Sutherland on Food, Culture, and the Importance of Community

By Courtney Lewis Opdahl

The chef, TV host, and cookbook author dishes on deepening our connections and celebrating food culture.

Close-up of a person's face with damp hair falling in front of it

3 Adaptogens That Can Improve Your Skin Health

By Jolene Turner

Licensed estheticians share a few of the natural, adaptogenic ingredients they look for in skincare products.

a well organized home office desk

How to Declutter Your Home-Office Desk

By Jill Patton, FMCHC

Feng Shui experts offer strategies to declutter your desk and create a productive space.

a tractor plowing a field

How Conventional Farming Practices Harm the Soil

By Kristin Ohlson

Widespread farming practices like monoculture planting and the use of chemical fertilizers have a detrimental effect on soil health.

a decluttered nightstand

How to Declutter Your Nightstand

By Jill Patton, FMCHC

Feng Shui experts offer strategies to declutter your nightstand and contribute to a better night’s rest.

woman walking into life time work office

7 Advantages of a Health Club Membership as an Employee Perk

By Callie Fredrickson

Plus, how this incentive could benefit your company as well.

people carry beets in a wooden crate

7 Ways to Find Food From Good Soil

By Kristin Ohlson

Some food and farm activists want to see an official “soil health” label — much like the federally regulated organic label — but for now, nothing like this exists to guide consumers. Finding food grown in good soil requires some detective work. Experts offer these clues.

shop shelves with bulk items stored in glass containers

Toward a World With Less Plastic

By Michael Dregni

Read a short overview of the UN Environment Programme’s ambitious plan to reduce plastic pollution by 80 percent by 2040.

a person stands with a cloth bag filled with groceries

6 Single-Use Products to Replace

By Experience Life Staff

It’s time to start replacing those single-use products. Here are some sustainable swaps.

a neatly arranged bedside table

4 Easy Decluttering Projects

By Jill Patton, FMCHC

Clutter affects our mental and physical well-being. Focus on these high-traffic areas to maximize space and minimize stress.

what is Swedish death cleaning?

The Art of Swedish Death Cleaning

By Jon Spayde

This life-affirming practice can start at any adult age — and help your possessions live on in a meaningful, thoughtful way.

a birds eye view of a person gardening

6 Tips for Creating a Sustainable Yard

By Lauren David

Keystone plants, vermicomposting, and no-till gardening are just some of the ways you can create a sustainable outdoor space.

a woman shares something she read online with her friend

What to Do When a Loved One Posts Misinformation

By Jon Spayde

Misinformation is all around us, even in our social circles. Learn how to respond to it without losing your cool.

a woman meets with her family to share her recent medical diagnosis

How to Share a Difficult Diagnosis

By Jessie Sholl

The decision to disclose an illness to others is often a complicated one. This guidance can help you share the news your way.

A wheel chair in a nursing home

PUMPING IRONY: Broken Homes

By Craig Cox

The sudden closure of a Pennsylvania nursing home highlights the postpandemic challenges facing an increasingly troubled industry.

a woman washing dishes

9 Tips to Use Less Water in the Kitchen

By Kim Syrios

Try these simple tips to reduce water usage in your kitchen.

Jamie and David headshot and group of people putting their hands in the middle

Constant Change: How to Embrace it and Adapt

With Jamie Martin and David Freeman
Season 8, Episode 1

Although we often inherently feel resistant to change, it is a constant, and it’s valuable to see the potential it in so we can continue to adapt and grow.

Listen >
a woman stretches with a determine expression

How to Use Visualization to Reach Your Fitness Goals

By Jessica Migala

Visualization is a powerful tool for reaching your fitness and sport goals. But what exactly should you be visualizing?

a woman hugs herself

You Do Not Need to Be Fixed

By Henry Emmons, MD and Aimee Prasek, PhD

The case for focusing more on what is working instead of what isn’t.

a person with rubber boots walks between rows of spring corn

How Soil Health Is Connected to Human Health — and So Much More

By Kristin Ohlson

You may not be able to see them, but the microorganisms in the soil have a major impact on human nutrition and health.

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