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Rendering of the outside of Life Time Living in Coral Gables, Florida.
By Life Time Editorial Team
Personal and communal well-being take priority in this first-of-its-kind residential development in southern Florida. Get a sneak peek!
a woman holding a white mug
By Lindsey Frey Palmquist
Even though schedules may look a little different this fall, taking time to regroup, practice self-care, and prepare for the season is still essential — and perhaps even more so.
Jason Momoa inside of a factory.
By Maggie Fazeli Fard
Jason Momoa shares his passion for ocean conservation, water equity, and eliminating single-use plastics once and for all.
An illustration of a kayak floating in heart shaped waves in the water.
By Experience Life Staff
No-cook summer meals, escapist reads, outdoor fitness — plus so many more ways to make the most of summer!
Woman sitting on the ground in an entryway looking outside at her yard.
By Henry Emmons, MD
Whether you have five minutes, 20 minutes, two hours, or all day, here are some ways to get outside.
Illustration of a plastic water bottle, bag and silverware.
By Heidi Wachter
People have done without plastics for most of history. In the interest of human and planetary health, we can again — if we’re willing to shift our buying habits and push for large-scale change.
Illustration of a grid of dots with some colored in and some not.
By Michael Dregni
The concept of herd immunity is a growing part of the conversation about resolving the coronavirus pandemic. Infectious-disease researcher Daniel Altmann, PhD, offers insights on what it really means.
Woman using tablet with groceries around her.
By Life Time Editorial Team
Learn how to set — and stick to — a food budget with these tips for helping you keep your spending on food, drinks, coffee, and snacks in check.
Illustration of person sleeping with food floating.
By Laine Bergeson Becco
When it comes to metabolic health, sleep plays an unexpectedly powerful role. At the same time, our food choices also have a big impact on how we sleep — or don’t.
Father and son playing with a basketball at home.

Our guest and mom of three, Krystel Reierson, curriculum and events manager for Life Time Kids, offers advice for talking about the virus with your children, as well as tips and tricks for keeping them entertained while you’re all at home together.

Woman unpacking groceries at home.
By Life Time Editorial Team
With a little guidance, you can make your food budget — and purchases — stretch a little further.
Hands with freshly manicured nails.
By Lindsey Frey Palmquist
Practice some much-needed self-care with these DIY tips and recipes that call for items you likely already have in your pantry.
Woman outside looking at notebook.
By Heidi Wachter
Navigating change and building resiliency starts with healthy habits.
Older woman talking to someone.
By Craig Cox
Loneliness can present a real health threat — especially for the elderly — but everywhere you look, people are finding new ways to engage with one another.
Two potted plants.
By Kaelyn Riley
Consider one of these projects to make good use of your downtime.
Man working from home on a laptop.

In an effort to social distance and slow the spread of COVID-19, many of us have transitioned to working remotely. James O’Reilly, president of Life Time Work, offers his top five tips for keeping your days and space productive, engaging, and healthy.

Father with toddler folding laundry.
By Jon Spayde
For many couples, the majority of domestic tasks tend to fall to one partner. Sharing the labor can build equity — and enhance your relationship.
Woman reaching into her refrigerator
By Molly Schelper
Use these tips to make healthier choices. Plus, enjoy these dietitian-approved snack suggestions.
Man working on a laptop.
By Emily Ewen
How to stay productive and healthy while working remotely.
Older woman video chatting on phone
By Kaelyn Riley
Social distancing is necessary right now, but it doesn’t have to mean complete isolation. Here are some tips to stay connected with those you love.
Mom with two kids doing crafts.
By Lindsey Frey Palmquist
Enjoy the extra time together at home with fun ideas, virtual playtime, and learning. Plus, try this sample weekday schedule from the experts at Life Time Kids.
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