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Assorted building bricks
By Callie Chase
Grab some building blocks and try this fun — and competitive — at-home activity for the whole family.
Father with toddler folding laundry.
By Jon Spayde
For many couples, the majority of domestic tasks tend to fall to one partner. Sharing the labor can build equity — and enhance your relationship.
Older woman video chatting on phone
By Kaelyn Riley
Social distancing is necessary right now, but it doesn’t have to mean complete isolation. Here are some tips to stay connected with those you love.
Mom with two kids doing crafts.
By Lindsey Frey Palmquist
Enjoy the extra time together at home with fun ideas, virtual playtime, and learning. Plus, try this sample weekday schedule from the experts at Life Time Kids.
An illustration of a match after it's been lit and blown on, with smoke rising off of it.
By Quinton Skinner
Here are five tips to remember when talking to a loved one who is burned out.
Group of people sitting on floor with legs and feet in a circle.

In our increasingly digital world, the way we connect with others has changed — but the positive effects of a support system have not. Justin Reis, co-creator of Life Time’s AMP cycle format, talks about the communities he’s built, and how we can create more meaningful connections.

Mom and daughter exercising together.
By Emily Ewen
Get inspired to show (not just tell) your kids the importance of creating healthy habits.
A group of four playing pickleball.
By Lindsey Frey Palmquist
Beyond the best fitness equipment, fresh towels, and relaxing whirlpools, your Life Time membership includes a wide range of incredible bonus benefits. Are you taking advantage of them all?
Three photos: Life Time building, sauna, and weights.
By Emily Ewen
Stress less and enjoy more by letting us be your holiday helper this year.
Gingerbread cookies
By Julie Brown
With these simple substitution suggestions, this guide can help you up the health quotient of your favorite holiday recipes. Plus, enjoy two already-swapped-for-you cookie recipes.
Kids are dancing and smiling.
By Lindsey Frey Palmquist
Curious about what’s included in a Life Time Junior Membership? This expert Q&A explains all that Life Time has to offer for kids 12 and under.
Three healthy kids meals
By Emily Ewen
With a refresh of its kids’ menu, the LifeCafe introduces three colorful, nutrient-rich meals the whole family will love.
Children eat blueberries.
By Megan Sheley
Make good-for-you food fun with these ideas from the Life Time Foundation.
A child in a garden space.
By Heidi Wachter
Access to green space during childhood may lower the incidence of mental-health issues later on, according to a recent study.
A young girl holding onto a rail while walking into the shallow end of a pool.
By Jill Patton
Seven expert tips for keeping kids safe in and near water.
A wine bottle and a couple glasses of wine on a rooftop patio.
By Molly Schelper
Looking to change up your traditional date night? Try one of these healthy suggestions.
Illustration of a beach towel, sun hat, and sunglasses.
By Jill Patton
Head to the pool at Life Time for summer fun.
Parent and child gardening together.
By Molly Schelper
Get excited to make this summer extra fun with these simple, cost effective ideas.
kid helping with recycling
By Jon Spayde
It’s important to model best practices — and make it fun!
Mom, dad and child having a meal together.
By Michael Dregni
There are numerous benefits to eating together as a family. Here are some tips to make it happen.
illustration depicting political discussion
By Jon Spayde
The key, says former New York Times columnist Randy Cohen, is to never make it personal.
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