Family/Friends/Kids

Latest Stories

An illustration of two people off in the distance standing apart from one another.
Attitude/Mindset | Family/Friends/Kids

How to Say Sorry

By Karen Olson
When you’re in the wrong, a sincere apology can go a long way toward healing your relationships — and yourself. Here’s how to offer a real apology.
Kids playing outside throwing a beach ball.
Family/Friends/Kids | Play/Recreation

10 Kid’s Activities to Bust Summer Boredom

By Emily Ewen
Summer 2020 may look a little different, but there are plenty of ways to keep your kids active, entertained, and educated at home.
An illustration of an ear and sound waves.
Attitude/Mindset | Family/Friends/Kids

5 Tips to Become a Better Listener

By Molly Tynjala
Here’s how to hone your listening skills.
A bucket filled with chalk and various chalk drawings on a sidewalk.
Family/Friends/Kids

Family Activity Night: Community Cheer

By Molly Schelper
Feel good while doing good with these three projects that encourage kids to give back.
A young girl with a hula hoop outside.
Family/Friends/Kids | Play/Recreation

Summer Camp at Life Time: A Sneak Peek

By Callie Chase
What to expect when you sign your kids up for some healthy summer fun at Life Time.
A child draws angry faces on a piece of paper.
Family/Friends/Kids | Stress

How to Help Children Handle the Stress of Coronavirus

By Michael Dregni
Four experts weigh in on child and family behavior amid the global pandemic.
Young boy with swimming goggles and towel wrapped around his shoulders.
Family/Friends/Kids | Training Tips

At-Home Swim Exercises for Kids of All Ability Levels

By Lindsey Frey Palmquist
Maintain and even improve your child’s swimming abilities while the pools are closed with these practice tips and exercises.
Text that says "superhero party."
Family/Friends/Kids | Play/Recreation

Family Activity Night: The Superhero Party!

By Callie Chase
Have everyone in your family dress up as their favorite superhero and complete these fun crafts and games.
Father and son playing with a basketball at home.
Family/Friends/Kids | Home/Living

Parenting in the Time of Coronavirus: Advice, Tips, and Tricks

Our guest and mom of three, Krystel Reierson, curriculum and events manager for Life Time Kids, offers advice for talking about the virus with your children, as well as tips and tricks for keeping them entertained while you’re all at home together.

Mom and daughter smiling in the grass.
Family/Friends/Kids

Celebrate Mom With These 14 Healthy-Living Ideas

By Life Time Editorial Team
Whether together or apart this Mother’s Day, show the moms in your life — or any woman you admire — some love with these gifts and experiences.
Drawings of paint and paint brushes.
Family/Friends/Kids | Play/Recreation

Family Activity Night: Colorful Spring Crafts and Games

By Callie Chase
Embrace the joy of this season by trying these fun activities at home.
An illustration of a woman with flowing hair looking to the side.
Attitude/Mindset | Family/Friends/Kids

5 Ways to Release Resentment

By Karen Olson
Expert tips on how to let go of grudges.
Woman outside looking at notebook.
Family/Friends/Kids | Home/Living

31 Healthy Habits to Embrace While Social Distancing

By Heidi Wachter
Navigating change and building resiliency starts with healthy habits.
Older woman talking to someone.
Attitude/Mindset | Family/Friends/Kids

5 Ways to Stay Connected While Confined

By Craig Cox
Loneliness can present a real health threat — especially for the elderly — but everywhere you look, people are finding new ways to engage with one another.
A young girl shows her muscles.
At-Home Workouts | Family/Friends/Kids

The 8-Station Family Fitness Circuit

By Lindsey Frey Palmquist
Take a break and have some active time outdoors together with these challenging, but fun exercises.
Assorted building bricks
Family/Friends/Kids | Play/Recreation

Family Activity Night: Super Builder Challenge

By Callie Chase
Grab some building blocks and try this fun — and competitive — at-home activity for the whole family.
Father with toddler folding laundry.
Family/Friends/Kids | Home/Living

7 Steps to Build Household-Chores Equity With Your Partner

By Jon Spayde
For many couples, the majority of domestic tasks tend to fall to one partner. Sharing the labor can build equity — and enhance your relationship.
Older woman video chatting on phone
Family/Friends/Kids | Home/Living

How to Stay Connected While Practicing Social Distancing

By Kaelyn Riley
Social distancing is necessary right now, but it doesn’t have to mean complete isolation. Here are some tips to stay connected with those you love.
Mom with two kids doing crafts.
Family/Friends/Kids | Home/Living

20 Ways to Keep Your Kids Entertained at Home

By Lindsey Frey Palmquist
Enjoy the extra time together at home with fun ideas, virtual playtime, and learning. Plus, try this sample weekday schedule from the experts at Life Time Kids.
An illustration of a match after it's been lit and blown on, with smoke rising off of it.
Attitude/Mindset | Family/Friends/Kids

What to Say (and Not Say) When Someone You Love Is Burned Out

By Quinton Skinner
Here are five tips to remember when talking to a loved one who is burned out.
Group of people sitting on floor with legs and feet in a circle.
Family/Friends/Kids | Personal Development

Community and How We Connect to the World

In our increasingly digital world, the way we connect with others has changed — but the positive effects of a support system have not. Justin Reis, co-creator of Life Time’s AMP cycle format, talks about the communities he’s built, and how we can create more meaningful connections.

Back To Top