Get the latest content and program updates from The Source via The Insider from Life Time. As a thank you, get 20 percent off your next $100-plus purchase of Life Time supplements.
Latest Stories
Nosh on these sweet and savory eats while enjoying your favorite holiday flick together.
There are a lot of reasons the holidays can be challenging — especially this year. Jen Elmquist, LMFT, director of Life Time Mind, offers a toolbox of tips for handling the holidays in the midst of a pandemic, from changing traditions to complicated relationships to coping with all the other emotions we’re feeling as we approach the season.
Learn how the Life Time Foundation is supporting school districts as they continue to safely feed children throughout the United States during these challenging times.
Not participating in your usual holiday events this year? Consider these ideas instead.
See what we’re doing to maintain clean pools and safe swim programming so you can feel confident bringing your little swimmers to learn and splash.
In need of a little inspiration for ways to keep your family entertained and engaged? Check out this mix of at-home and in-club fun everyone will enjoy.
Learn what to expect when you sign your kids up for extra aid, enrichment, or care this school year.
When you’re in the wrong, a sincere apology can go a long way toward healing your relationships — and yourself. Here’s how to offer a real apology.
Summer 2020 may look a little different, but there are plenty of ways to keep your kids active, entertained, and educated at home.
Here’s how to hone your listening skills.
Feel good while doing good with these three projects that encourage kids to give back.
What to expect when you sign your kids up for some healthy summer fun at Life Time.
Four experts weigh in on child and family behavior amid the global pandemic.
Maintain and even improve your child’s swimming abilities while the pools are closed with these practice tips and exercises.
Have everyone in your family dress up as their favorite superhero and complete these fun crafts and games.
Our guest and mom of three, Krystel Reierson, curriculum and events manager for Life Time Kids, offers advice for talking about the virus with your children, as well as tips and tricks for keeping them entertained while you’re all at home together.
Whether together or apart this Mother’s Day, show the moms in your life — or any woman you admire — some love with these gifts and experiences.
Embrace the joy of this season by trying these fun activities at home.
Expert tips on how to let go of grudges.
Navigating change and building resiliency starts with healthy habits.
Loneliness can present a real health threat — especially for the elderly — but everywhere you look, people are finding new ways to engage with one another.