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Latest Stories
When it comes to weight loss, emotional barriers can be the hardest kind to overcome. Learn from the insights and experiences of others to help guide you on your own journey.
Strategies for reframing fear and enjoying life in the face of anxiety.
Expert tips on how to let go of grudges.
In difficult or stressful times it’s easy to judge, complain, excuse, or blame. Learn how to improve your mindset and decisions by asking yourself these five questions.
Jen Elmquist, MA, LMFT, director and co-creator of Life Time Mind, shares ways to protect your mind and body, as well as some simple mental exercises you can do if you feel overwhelmed with stress or worry.
Loneliness can present a real health threat — especially for the elderly — but everywhere you look, people are finding new ways to engage with one another.
The coronavirus crisis is extremely concerning, but there is a healthier way to understand it and what you can do to help overcome the pandemic.
The World Health Organization offers advice on dealing with the mental-health toll of the pandemic.
Here are five tips to remember when talking to a loved one who is burned out.
Think you're too busy to exercise? Try these five strategies to make it a regular part of your days.
Nearly everyone has experienced money issues, but for some, fretting over finances becomes full-bore anxiety. These three expert tips can help ease your worries.
Jen Elmquist, a licensed mental health professional and the creator of LT Mind, discusses how our mindset is where real, lasting change begins — whether you’re working on your health, fitness, relationships, or career.
If the circumstances of this year have put a renewed spotlight on your health and motivated you to exercise more, eat better, lose weight, or focus on another area, taking part in a challenge may help drive you to success.
Hear from a few of our Life Time experts about what they’re committed to improve, try for the first time, or learn in 2020 — and get inspired to set and achieve your own goals.
The key, says former New York Times columnist Randy Cohen, is to never make it personal.
Best-selling author Brené Brown charts a course for regaining a spirit of connection and civility in a polarized world.
The scientific case for doing nothing more often — and its surprising rewards.
What you put your attention on grows. Here’s how to train your focus on what matters.