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Woman sitting on an exercise ball.
By Anika Christ, RD, CPT
When it comes to weight loss, emotional barriers can be the hardest kind to overcome. Learn from the insights and experiences of others to help guide you on your own journey.
Person walking on path alone outside.
By Experience Life Staff
Strategies for reframing fear and enjoying life in the face of anxiety.
An illustration of a woman with flowing hair looking to the side.
By Karen Olson
Expert tips on how to let go of grudges.
Woman hunched over looking down.
By The Life Time Training Team
In difficult or stressful times it’s easy to judge, complain, excuse, or blame. Learn how to improve your mindset and decisions by asking yourself these five questions.
Woman breathing looking peaceful.

Jen Elmquist, MA, LMFT, director and co-creator of Life Time Mind, shares ways to protect your mind and body, as well as some simple mental exercises you can do if you feel overwhelmed with stress or worry.

Older woman talking to someone.
By Craig Cox
Loneliness can present a real health threat — especially for the elderly — but everywhere you look, people are finding new ways to engage with one another.
A man outside looking off to the side.
By Paul Kriegler, RD, CPT
The coronavirus crisis is extremely concerning, but there is a healthier way to understand it and what you can do to help overcome the pandemic.
Piece of paper that reads "coping strategies."
By Michael Dregni
The World Health Organization offers advice on dealing with the mental-health toll of the pandemic.
An illustration of a match after it's been lit and blown on, with smoke rising off of it.
By Quinton Skinner
Here are five tips to remember when talking to a loved one who is burned out.
Woman doing a bodyweight squat.
By Anika Christ, RD, CPT
Think you're too busy to exercise? Try these five strategies to make it a regular part of your days.
A woman sitting on a couch and using a laptop.
By Jessie Sholl
Nearly everyone has experienced money issues, but for some, fretting over finances becomes full-bore anxiety. These three expert tips can help ease your worries.
Woman with eyes closed looking peaceful.

Jen Elmquist, a licensed mental health professional and the creator of LT Mind, discusses how our mindset is where real, lasting change begins — whether you’re working on your health, fitness, relationships, or career.

A woman doing a bench press with dumbbells.
By Molly Schelper
If the circumstances of this year have put a renewed spotlight on your health and motivated you to exercise more, eat better, lose weight, or focus on another area, taking part in a challenge may help drive you to success.
Woman high fiving someone
By Lindsey Frey Palmquist
Hear from a few of our Life Time experts about what they’re committed to improve, try for the first time, or learn in 2020 — and get inspired to set and achieve your own goals.
illustration depicting political discussion
By Jon Spayde
The key, says former New York Times columnist Randy Cohen, is to never make it personal.
An illustration of four people on a hill staring at a single person on another hill.
By Heidi Wachter
Best-selling author Brené Brown charts a course for regaining a spirit of connection and civility in a polarized world.
Man staring at lake
By Heather Rogers
The scientific case for doing nothing more often — and its surprising rewards.
An illustration of an eye.
By Erin Peterson
What you put your attention on grows. Here’s how to train your focus on what matters.
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