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Woman high fiving someone
By Lindsey Frey Palmquist
Hear from a few of our Life Time experts about what they’re committed to improve, try for the first time, or learn in 2020 — and get inspired to set and achieve your own goals.
An illustration of four people on a hill staring at a single person on another hill.
By Heidi Wachter
Best-selling author Brené Brown charts a course for regaining a spirit of connection and civility in a polarized world.
Man staring at lake
By Heather Rogers
The scientific case for doing nothing more often — and its surprising rewards.
An illustration of an eye.
By Erin Peterson
What you put your attention on grows. Here’s how to train your focus on what matters.
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